Sunday, February 25, 2024
HomeHealth&Fitness128: my expertise with breast thermography

128: my expertise with breast thermography

Sharing my expertise with breast thermography on the podcast in the present day! Pleasant reminder that I’m not a health care provider or medical supplier, simply sharing my expertise. 

Hello associates! I hope you’re having a beautiful morning. I’ve a brand new podcast episode up sharing my expertise with breast thermography. It’s one thing I did lately as one other option to observe and see what’s happening with irritation in my physique. I’m excited to share the method and my outcomes with you, and a few adjustments I made in my routine which have made an enormous distinction.

My expertise with breast thermography


So what’s breast thermography?

Breast thermography is infrared imaging of the breasts, utilizing a particular digital camera. The digital camera detects warmth inside the physique, which might signify elevated blood movement to specific areas. Most cancers cells demand increased blood movement, so you possibly can monitor elevated potential blood movement and warmth. Hippocrates used to position moist mud on the pores and skin of his sufferers, and the areas that dried the quickest indicated increased warmth, which he used to find out areas of illness (I believed this was so attention-grabbing!).

Breast thermography just isn’t meant to be a standalone take a look at, however one thing you are able to do together with conventional screening measures, like self exams, mammography, ultrasounds, and MRI. I might completely comply with the discretion of your physician based mostly in your distinctive physique and household historical past.

We’ve a household historical past of breast most cancers on my aspect of the household, and up to now, I had a benign intraductal papilloma eliminated. I’ve additionally had breast implants, and had my implants eliminated, which is without doubt one of the greatest issues I’ve achieved for my well being.

I’ve wished to control issues, and after I first discovered about thermography, I used to be intrigued, notably as a result of it’s non-invasive. It doesn’t contain radiation, takes lower than 10 minutes, and it’s one other option to monitor adjustments over time.

Right here’s what the official paperwork say in regards to the process:

This affected person was examined with digital infrared thermal imaging to establish thermal findings which can counsel irregular physiology.

Thermography is a physiologic take a look at, which demonstrates thermal patterns in pores and skin temperature that could be regular orwhich might point out illness or different abnormality.If irregular warmth patterns are recognized regarding a selected area of curiosity or operate, scientific correlation and additional investigation could also be obligatory to help your well being care supplier in analysis and therapy.

Thermal imaging is an adjunctive take a look at, which contributes to the method of differential analysis, and is notindependently diagnostic of pathology. Breast thermography (if this research consists of breast) is a means of monitoring breast well being over time.Each lady has a singular thermal sample that ought to not change over time, like a fingerprint.The aim of the 2 preliminary breast research (often obtained three months aside) is to ascertain the baseline patternfor every affected person to which all future thermograms are in comparison with monitor stability.


With continued breast well being, the thermograms stay similar to the preliminary research. Modifications could also be recognized on comply with up research that would signify physiological variations inside the breast that warrant additional investigation. The power to interpret the primary breast research is restricted since there aren’t any earlier photographs for comparability. This examination is an adjunctive diagnostic process and all interpretive findings have to be clinically correlated.

DITI just isn’t an alternative choice to mammography.

Right here’s how the breast thermography course of goes:

Main up the appointments I couldn’t do strenuous train, sauna, bodywork (therapeutic massage, acupuncture, chiropractic) or something that might improve my physique temperature considerably. I additionally couldn’t put on lotions, perfumes, or deodorant the day of my scan.

After I obtained to the workplace, talked with the thermologist about my present routine and medical historical past. She requested lots of questions on household historical past, surgical procedures, sicknesses, medical issues, my food plan, train, bodywork, stress, and so forth.

Then, it was time to take the pictures!

I needed to pull my hair again and placed on a gown, then stand on a marked “X” within the personal screening room.

When it was time to start the scan, I eliminated the gown and needed to stand going through ahead, sideways, barely rotated, and going through the again wall with my palms on my head. Every picture took a second, and in between pictures, she needed to wait a few minute for the pores and skin to chill down. I didn’t really feel a single factor and it was very fast and painless.

After I obtained dressed, she was capable of present me the thermal photographs and clarify what she noticed, together with any ideas or issues. I paid my invoice and that was it!

In case you determine to do a scan, afterwards, you’ll obtain an emailed detailed report that’s learn by an authorized thermologist, together with their suggestions. In the event that they see any areas of concern, they can even urge you to go to your physician for follow-up testing.

You repeat the pictures in 3 months and that is how your baseline is established. After your second appointment, you solely must go every year.

One month and 3-month thermography scans:

Listed here are some photographs from my first scan:

I used to be fairly stunned by the entire elevated temperature and irritation. The tech who accomplished the pictures (who’s AMAZING), requested me about my stress ranges, if I did something to assist my lymphatic system (like therapeutic massage, acupuncture, dry brushing), sauna use, my food plan, and so forth. After I took my first scan, I used to be beneath excessive ranges of stress and hadn’t achieved lots to assist my private well being. It was a motivation to get again to fundamentals and deal with extra of the foundations that make me really feel good.

My report indicated that I used to be “At Some Danger”:

These findings point out thermal exercise more likely to signify benign adjustments similar to irritation, acute cysts orfibroadenoma, an infection, and even regular private variant.

Medical correlation is indicated with any related historical past or signs.

Different goal technique of evaluating the breasts could also be justified.

After my first appointment, listed here are the adjustments I made in my routine:

– As an alternative of sporadic dry brushing, I began dry brushing each.single.time I took a bathe

– I elevated sauna blanket utilization from 2x per week to 3-4x per week

– I noticed my beloved chiropractor regularly

– I continued to assist my parasympathetic system by studying, meditation/prayer, time with these I really like, strolling, grounding, and sunshine.. and making an attempt to lower work after 8pm

I had my repeat scan a few weeks in the past, and the tech requested me about what adjustments I’d made and informed me she was so pleased with my photographs.

Look how a lot the irritation had decreased!

Right here is a photograph evaluating the 2 rounds:

It was good motivation to keep it up and a reminder that even if we would not see bodily adjustments from our efforts, our physique might be positively impacted from our routine. 


My first appointment was $199 and the follow-up was $99. I think about that it varies between states and places however I discovered that it was very reasonably priced.

I’m at all times into studying extra about methods to assist my well being and monitor adjustments over time, so I’m glad I added this into my routine screenings. In case you loved this episode, please let me know and I might additionally love to listen to about your expertise for those who’ve tried thermography!

Some extra sources to take a look at:

This text has lots of useful information about thermography.

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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a ranking or assessment for those who loved this episode. In case you depart a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you. 


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