Hello mates! I hope you’re having an exquisite day!

I’ve obtained a brand new podcast episode up this morning, and am chatting with Sara Frenza about altering physique composition.

137: High 3 physique composition errors to keep away from with Sara Frenza

Listed below are a few of the issues we speak about on this episode:

– High errors we see relating to altering physique composition

– What physique composition means

– Various factors that have an effect on metabolic well being

– Easy methods to eat extra protein

and so.a lot.extra!

Right here’s a bit extra about Sara and her background:

Sara Frenza is a broadcast health mannequin and author, diet and physique transformation coach, and the proprietor of Sara Frenza Health and Vitamin. After overcoming her personal struggles with persistent weight-reduction plan and post-pregnancy weight achieve, Sara found a sustainable strategy to shedding over 50 lbs. and reworking her physique composition. Now, she helps ladies obtain their dream our bodies by means of her 1:1 teaching program, specializing in the unique Restore, Lean out, and Maintain physique transformation protocol. With a ardour for empowering ladies, Sara has been revealed in high health magazines and graced the covers twice. Her journey from avoiding mirrors to turning into a health mannequin in her 40s serves as an inspiration to ladies worldwide.

You possibly can join with Sara on Instagram and on her web site. Obtain a duplicate of her free recipe book right here.

Extra assets from this episode:

Take a look at this podcast episode about progressive overload coaching and the way it works.

If any of my fellow well being skilled mates are searching for one other manner to assist their purchasers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is an exquisite mission. You possibly can completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my evaluate IHP Degree 1 right here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a score or evaluate when you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.