Monday, December 4, 2023
HomeHealth&Fitness142: Optimizing your exercises all through your menstrual cycle

142: Optimizing your exercises all through your menstrual cycle

Hello hello! How are ya? I’ve acquired a brand new solo podcast episode up right this moment, chatting about the right way to regulate your exercises all through the month!

You would possibly discover that sure varieties of workouts and exercises really feel in a different way all through your cycle. Typically HIIT exercises are good, and different instances, you are feeling extra like yoga or mild energy coaching. Right this moment, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and total wellbeing.

Right here’s what I discuss in right this moment’s episode:

– How you can regulate your exercises and diet to align along with your menstrual cycle

– Why we shouldn’t do the identical varieties of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You possibly can be a part of their fall reset now!

If any of my fellow well being skilled buddies are in search of one other manner to assist their shoppers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I feel is a lovely mission. You possibly can completely be a part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can try my evaluation IHP Stage 1 right here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of every single day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is wonderful.)

Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a score or evaluation in case you loved this episode. In the event you depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 


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