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HomeLifestyle15-Minute Simple Grilled Hen Thighs With Spice Rub

15-Minute Simple Grilled Hen Thighs With Spice Rub

15-Minute Simple Grilled Hen Thighs With Spice Rub

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For me, the proper summer time night consists of laid-back vibes and associates gathered across the grill. And as a rule these days, our grill is stuffed with these spice-rubbed grilled rooster thighs which are about as carefree (and flavor-packed) because it will get. Not solely are they quicker to make than ordering takeout—in addition they occur to be an extremely budget-friendly possibility for serving a crowd. These flavor-packed rooster thighs have change into our go-to for easy internet hosting that allow me savor each second of the season.

grilled chicken thighs plated

Hen Thighs vs. Hen Breast: The Nice Debate

I actually was once crew chicken, however over time, I’ve discovered firsthand why most cooks will take thighs over breast any day. As a result of rooster thighs have extra fats content material in comparison with rooster breasts, they’re normally richer, juicier, and extra flavorful. This additionally means they’re much less more likely to dry out on the grill.

Really feel-Good Taste

These grilled rooster thighs are usually not solely scrumptious—they’re additionally filled with vitamins. Hen thighs are:

  • Excessive in protein, supporting muscle progress and restore
  • Wealthy in iron, important for wholesome blood cells
  • A very good supply of zinc, boosting immune operate
  • Full of B nutritional vitamins, important for power manufacturing

Plus, grilling is a more healthy cooking methodology that requires little to no added fat.

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Ideas for Juicy Grilled Hen Thighs

  • Convey the rooster to room temperature earlier than grilling for extra even cooking.
  • Use a meat thermometer to make sure doneness with out overcooking.
  • Let the rooster relaxation after grilling to retain its juices earlier than you slice into it.
  • Experiment with completely different herbs and spices within the marinade to fit your style.
grilled chicken thighs on dinner party table

What to Serve With Spice-Rubbed Hen Thighs

This grilled rooster thigh recipe is greater than only a meal—it’s an invite to decelerate, collect with family members, and relish within the easy pleasures of summer time. So hearth up that grill, and make some recollections across the desk this season!

Print

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Description

These spice-rubbed grilled rooster thighs are a straightforward grilling recipe that can be on repeat this summer time.


  • 2 kilos boneless skinless rooster thighs
  • 2 tablespoons paprika
  • 2 teaspoons chili powder
  • 2 teaspoons floor cumin
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons garlic salt
  • Just a few grinds black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil, plus extra for grill.
  • 1 tablespoon honey
  • 1/4 cup pitted inexperienced olives, chopped
  • 2 lemons, thinly sliced
  • Mint leaves and arugula, for garnish

  1. In a medium serving bowl, stir collectively paprika, chili powder, cumin, oregano, garlic salt, and pepper. Add the rooster, then toss collectively to coat. 
  2. Warmth the grill or grill pan to medium-high warmth. Use a paper towel to coat the grill gates with olive oil to forestall sticking. Grill the rooster till flippantly charred and cooked by means of, turning often, about 12 – quarter-hour.
  3. In the meantime, whisk collectively lemon juice, olive oil, and honey. 
  4. Place the rooster on a serving platter, prime with the olives, lemon slices, arugula, and mint, then drizzle with the French dressing. Take pleasure in!
  • Prep Time: 5
  • Cook dinner Time: 15

Key phrases: Grilled rooster thighs



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