Sharing a vacation present information stuffed with concepts to your well being and fitness-loving mates… or your self.
Hello mates! How are you? I hope you’re having a beautiful week thus far! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with mates.
For at this time’s put up, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that every one it’s essential enhance your well being is a protected place to stroll, some sneakers that match nicely, a great water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively labeled as “good to have” as an alternative of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous worth factors:
2023 Health and Well being Present Information
Strolling pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in further motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
Rebounder
An Aviron rower! This one is unquestionably a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My assessment of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this yr!
Oura Ring. The Oura ring offers wonderful information on sleep and restoration. You may take a look at my full assessment right here.
Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.
Water bottle. My prime ones proper now are Stanley (after all) and Hydroflask. The women have water bottles from lululemon they usually love them.
Theragun. These are unbelievable for sore muscle tissue!
Neck stretcher. This feels superb on a good neck, particularly after an extended day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full assessment of the Peloton bike right here.
lululemon hoodie. You may’t go mistaken with a scuba hoodie!
Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Each day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some courses their manner.
Manduka mat or mat towel. That is good for the yogi who has been working towards on the identical mat endlessly, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at residence, and you may customise them based on your preferences.
Vuori every day leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unimaginable, and I want the colours and types over lululemon’s present alternatives.
A Hatch gentle. This was one in all my Christmas items final yr and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild gentle and birds chirping than a blaring alarm.
A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, mates: what’s your favourite wellness instrument, gadget, or in your private want listing this yr?
xoxo
Gina
