Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello mates! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had an attractive vacation. We had a tremendous vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.
For now, let’s discuss somewhat wholesome habits reset.
I’m undecided for those who’re feeling the identical means, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my greatest.
I figured we might perform a little 21 day problem, and I’d like to have you ever take part!
Once I discuss to mates, purchasers, and potential purchasers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of find out how to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the following new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you can preserve for the lengthy haul. We’re creating the anchor habits that may assist you enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas protecting your hormones and nervous system glad. 🙂
The occasion begins January eighth with an non-obligatory 7 or 14 day practical medication detox. (In the event you’d simply love to do the detox, my monitoring hyperlink is right here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you’re going to do that. Typically delivery may be very quick, different instances, it takes a short while. I’ll be doing the 14-day model! This detox is totally non-obligatory and you’ll learn extra about it right here.
If you join the problem, you’ll immediately obtain entry to the platform, which can host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched through e-mail and in addition within the platform. It will have the 21 days damaged down by day, with tips about find out how to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every thing we achieved and the way we are able to craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
In the event you’re feeling *caught* uninspired, and such as you’ve tried every thing with out success, that is for you. Let’s get the needle shifting in direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you’re in, click on right here.
Questions:
How a lot does it value?
It’s $47 to affix — value jumps on Monday. There’s a small buy-in so now we have a bunch of those that are genuinely invested in creating change. If you make investments somewhat bit of cash, you have got some “pores and skin within the sport,” and are extra probably to achieve success! You’re investing in your self and in your success.
How is every thing delivered?
You’ll obtain an e-mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables might be right here, and I’ll additionally e-mail the 21-day plan on January sixth. In your intro e-mail, you’ll additionally obtain information on our personal Fb group and find out how to be part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to reveal the strikes and modifications. I do it this fashion in an effort to work at your individual tempo! *As all the time, discuss with a physician earlier than making any health or vitamin modifications. I’ll additionally share some follow-along video choices for those who favor to work out with a information all the time.
Health and vitamin aren’t one measurement matches all, so by means of this, you’ll be capable of see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and in an effort to see what’s really essential to you and what you get pleasure from!
Right here’s what you get whenever you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and find out how to implement them in your life; we’ll deal with a distinct behavior every day (worth $99)
– Entry to our personal group (priceless!)
and you may get all of this right here for $47.
If you’re in, hurry and signal as much as safe your spot. The value will soar to $97 on Monday.
When you’ve got any questions, please let me know within the feedback beneath. In the event you’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
