Before we begin firing off 1,000,000 tacky lemon puns (when life provides you lemons…), we’ll get proper to it: We love lemons and we are able to’t get sufficient of ‘em.

Other than making a candy glowing probiotic lemonade or cool glass of lemon water, there’s rather more you may squeeze (sorry, couldn’t assist it) out of 1. Yep, we’re speaking about how registered dietitians deem this beautiful sunshine-yellow fruit a goldmine for reinforcing longevity. From their excessive vitamin C content material to their potent antioxidant properties (to not point out their scrumptious lip-puckering taste), it’s no marvel people have discovered 1,000,000 and one methods to eat lemons. Forward, we’re sharing a number of the greatest lemon recipes to fill your summer time with pure sunshine and pleasure whereas we break down why they’re so darn good for you, too.

The various longevity-boosting well being advantages of lemons

If we have been to conjure up a (grocery) listing of the most well-liked elements within the Mediterranean eating regimen, lemons will surely take the crown. And it is no coincidence: The Mediterranean is house to 2 of the 5 Blue Zones—the islands of Ikaria in Greece and Sardinia in Italy—the place people stay nicely into their tons of (and the place lemons abound). Researchers have really listed lemons as one among eight key fruits to eat as a part of the Blue Zone eating regimen.

Now, let’s get into the nitty-gritty diet particulars. First issues firsts, simply two tablespoons of lemon juice incorporates about 50 p.c of the really useful every day quantity of vitamin C. (It’s no coincidence that vitamin C is nice for staving away colds—you may thank its highly effective antioxidants for his or her immune-boosting capabilities.) What’s extra, lemons are full of polyphenols, that are natural plant compounds with antioxidant and anti inflammatory properties that may assist increase mind, coronary heart, immune, and digestive well being, to call just a few. All to say: When life provides you lemons…you recognize the drill…you utilize them in each doable recipe. Sorry not sorry!

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4 longevity-boosting lemon recipes to make you’re feeling like a ray of sunshine

1. Zesty lemon pasta

Don’t know what to make for dinner? This five-ingredient lemon pasta by Really feel Good Foodie is as comforting as a heat, sunny day on the seashore—and proof that generally much less is, in reality, extra. Making use of a complete lemon—zest and juice included—to taste freshly-cooked spaghetti, this minimalist dish comes along with objects you possible have already got sitting in your pantry. (Assume: olive oil, garlic cloves, and black pepper.) What’s extra, utilizing lemon zest is a good way to get probably the most out of the fruit, as this usually ignored ingredient incorporates not solely a number of taste but additionally some dietary worth within the type of calcium, vitamin C, potassium, and fiber.

Get the recipe: Lemon Pasta

2. Garlicky lemon roasted cauliflower

Bland dishes are completed for, as a result of there isn’t a lot a squeeze of lemon can’t repair. Take, for instance, roasted cauliflower: Fairly neutral-tasting by itself, proper? However toss the florets with just a few flavoring elements like on this roasted cauliflower with garlic, lemon, and parsley recipe by Feasting at Dwelling, and also you’ve acquired your self a homerun full of longevity-boosting elements.

Get the recipe: Roasted Cauliflower with Garlic, Lemon, and Parsley

3. Spicy hen salad with lemon

Whoever mentioned the one secret ingredient for making hen salad is copious quantities of mayo was clearly mistaken. And we’ve acquired the receipts to show it. This hen salad, made with scrumptious elements like ginger, scallions, cilantro, soy sauce, and lemons by The Woks of Life, provides you with an entire new perspective on this summer time BBQ staple.

Get the recipe: Chinese language Lemon Rooster Salad

4. Candy and bitter lemon bars

After all, a meal wouldn’t be full with no candy (dessert) ending. On right now’s menu? Candy and bitter lemon bars by Tastes Higher From Scratch. This simple recipe encompasses a delicious shortbread crust with an opulent and creamy lemon filling. Candy and bitter swoon. 

Get the recipe: Good Lemon Bars

Cannot have sufficient lemon recipes? We agree. This gut-healthy gluten-free lemon chia loaf will not disappoint, both: