STRONG Life Podcast ep 455
5 Tricks to DESTROY Your Weak point + THE BEST Life Lesson
1) Practice for Power.
You construct a physique that speaks for itself when you’re STRONG.
There’s a distinction within the physique constructed from pump up work vs a physique that exudes energy.
2) Calisthenics hold you trustworthy.
When pull ups get powerful, it means you’re getting fats and weak.
Struggle again with clear consuming and calisthenics on the common.
3) Pump the Coronary heart.
There are lots of methods to do that. Recently for me, this has been hill sprints, biking arduous down the bike path, run / stroll intervals and seashore stroll / run intervals.
4) Sleep / Vitamin / Life-style
I do not drink alcohol. I prep our meals in amount. I get to mattress early. Skimp on any of those 3 and you’ll really feel the adverse results.
Lock in. Self-discipline for the WIN.
5) Setting
Who do you encompass your self with?
Mates? Coaching companions? Digital / Web?
Gladiator STRONG and shortly to launch, Dad STRONG has a personal discussion board for assist and connecting with like minded, motivated males.
In particular person, steer clear from lazy males who eat shyt and drink each weekend.
It is OK to not slot in with the widespread people.
As a substitute, dare to be a Harmful Man.
Coaching for LIFE by no means ends.
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The BEST Life Lesson You Must Know
A father advised his daughter, “Congrats in your commencement. I purchased you a automotive some time again. I need you to have it now.
However earlier than I give it to you, take it to a automotive supplier within the metropolis and promote it. See how a lot they provide.”
The woman got here again to her father & mentioned:
“They supplied me $10,000 {dollars} as a result of it appears to be like very outdated”
Father mentioned: “Okay, now take it to the pawn store”.
The woman returned to her father & mentioned: “The pawn store supplied $1,000 {dollars} as a result of it’s a really outdated automotive & a number of work must be accomplished on it.”
The daddy advised her to hitch a passionate automotive membership with consultants & present them the automotive.
The woman drove to the passionate automotive membership.
She returned to her father after a number of hours & advised him, “Some individuals within the membership supplied me $100k as a result of it’s a uncommon automotive that’s in good situation.”
Then the daddy mentioned, “I needed to let you understand that you’re not price something in case you are not in the fitting place.
If you’re not appreciated, don’t be offended, which means you’re within the incorrect place. Don’t keep in a spot the place nobody sees your worth.”
The ethical of the story: Know your price and know the place you’re valued. A diamond doesn’t shine on the backside of a cave.
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