STRONG Life Podcast 507
The FARM BAR 
Honoring the Outdated College Power Greats Who Paved the Means Earlier than Us & Impressed the Creation of The FARM BAR.
The FARM BAR – to order, you possibly can e mail Jason Boogerd at INTEK Power:
===========
Greatest FREE Power Coaching Programs HERE
It was the mid 80s and Muscular Improvement journal was that includes a collection of articles from Dr. Ken Leistner. This was the center of Hollywood Motion Heroes and each article was bodybuilding pump up work.
Dr. Ken had articles about carrying railroad ties, curling anvils, pushing vehicles and “Thick Bar Bombing”. Dr. Ken was a long time forward of the instances and earlier than Dr. Ken was Bob Zuver, a UDT Frogman who constructed what’s revered as essentially the most iconic and magical health club ever!
View this submit on Instagram
Workout routines I favor with The FARM Bar:
Deadlift
Row
Clear and Press
Navy Press
Bench Press / Flooring Press / Shut Grip Bench
Curls
Zercher Squats
Why the title “The FARM Bar”?
I recall from a long time in the past somebody telling me the rationale the wrestlers in Pa are so dominant is as a result of they’ve “Farm Boy Power”.
Thick Bars should not new. Within the newest STRONG Life Podcast, I share the inspiration behind The Farm Bar and the way thick bars have been utilized by a few of the strongest athletes for the reason that Nineteen Sixties and sure even earlier than that.
Get pleasure from this episode and because of all who hold crushing 5 star critiques.
Pay attention on Apple Podcasts
Pay attention on Spotify Podcasts
Thanks for listening and supporting The STRONG Life.
If you wish to order your FARM Bar, you possibly can e mail Jason Boogerd at INTEK Power right here: 
[email protected]
Stay The Code 365,
Zach Even – Esh
Dad STRONG – 7 Days FREE
Power Coaching for Busy Dads / Busy Males
The submit 507 | The FARM BAR 🎙️ Honoring the Outdated College Power Greats + FARM Bar Inspiration appeared first on Zach Even-Esh.
