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HomeHealth&Fitness9 Finest Neck Massagers for 2024, Plus Suggestions for Reduction

9 Finest Neck Massagers for 2024, Plus Suggestions for Reduction

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There is a purpose the idiom “ache within the neck” is used to explain one thing tremendous annoying: neck ache is certainly tremendous annoying. You won’t sometimes discover your neck all through the day, however when one thing feels off, the ache could be arduous to disregard. And it is sensible—we people have greater than 20 muscle tissue in our necks, working arduous to carry and transfer our noggins. 

The excellent news is that when neck ache has you down, there are many at-home cures you possibly can attempt to relieve the stress and discomfort. The higher information is that you would be able to buy a neck massager to provide your neck and shoulders some much-needed TLC regularly. We spoke with an authorized therapeutic massage therapist to get gadget suggestions and study what to search for, then rounded up 9 of the most effective neck massagers you should utilize from the consolation of your property. Sayonara, neck ache!

The perfect neck massagers, at a look:

  • Finest Shiatsu neck massager: Nekteck, Shiatsu Neck and Again Massager, $50
  • Finest therapeutic massage gun: Hyperice, Hypervolt 2, $199
  • Finest for distinction remedy: Therabody, Theragun Professional Plus, $599
  • Finest budget-friendly: Papillon, Shiatsu Again and Neck Massager, $40
  • Finest analog: Tiger Tail, Tiger Ball, $29
  • Finest wand: Magic Wand, Rechargeable, $140
  • Finest residence TENS unit: Therabody, PowerDot 2.0, $199
  • Finest infrared neck massager: SKG, Neck Massager with Warmth, $140
  • Finest set off level: Voyor, Twin Set off Level Neck Massager, $22

Store 9 of the most effective neck massagers

nekteck shiatsu massager, one of the best neck massagers

Finest Shiatsu neck massager: Nekteck, Shiatsu Neck and Again Massager — $50.00

A suggestion of Kyles’, this Shiastu neck massager from NekTeck options eight kneading therapeutic massage nodes, three velocity strengths, and built-in infrared warmth. Simply sling the gadget over your neck and shoulders, slide your arms by way of the holes, and relax for quarter-hour of bliss. The nodes keep comparatively quiet whereas they work (particularly useful because the gadget sits so near your ears) so you possibly can watch TV or maintain a dialog with ease. It additionally is available in three totally different colours (white, black, and blue) and has an auto shutoff security function that kicks in after quarter-hour.

Therapeutic massage sort: Shiatsu with warmth

Energy supply: Corded

  • Deep strain with infrared warmth
  • Three coloration choices
  • Arm slings supply a hands-free therapeutic massage
  • Quiet
  • Not cordless
  • Slightly cumbersome

hyperice hypervolt 2, one of the best neck massagers

Finest therapeutic massage gun: Hyperice, Hypervolt 2 — $199.00

One other favourite of Kyles’ is the Hypervolt 2 from Hyperice. Weighing in at lower than two kilos (which is extraordinarily light-weight for a therapeutic massage gun), it’s tremendous modern and provides three speeds (which may not sound like very many, however belief us, it’s all you want.) It additionally comes with 5 totally different head attachments, a carrying pouch for stated attachments, and a charging cable. Whereas it’ll really feel nice in your shoulders, be further cautious when utilizing a percussive gadget like this in your neck—Kyles advises skipping the entrance of your neck or any bony areas (like your collarbones) to keep away from harm.

Therapeutic massage sort: Percussive remedy

Energy supply: Rechargeable (runs for 3 hours on a full cost)

  • Light-weight and moveable
  • Comes with 5 head attachments
  • Cordless
  • Highly effective
  • Warmth remedy attachment ($59) offered individually
  • Requires further warning across the neck

theragun pro plus, one of the best neck massagers

Finest for distinction remedy: Therabody, Theragun Professional Plus — $599.00

If distinction remedy and therapeutic massage is what you’re after, look no additional than Theragun Professional Plus. Along with 5 percussive therapeutic massage speeds and three vibration speeds (for extra delicate areas), the Professional Plus options three warmth settings (as much as 131 levels Fahrenheit) and infrared mild remedy. It additionally comes with 5 totally different head attachments, plus you possibly can tag on a separate chilly attachment ($89) to spherical out your self-care routine. You’ll be able to even work by way of guided periods utilizing the gadget’s LCD display or by way of the Therabody app. In fact, the identical contraindications because the Hyperice decide above apply right here, too: keep away from utilizing it on the entrance of your neck or bony areas.

Therapeutic massage sort: Vibration and percussive remedy

Energy supply: Rechargeable (runs for 150 minutes on a full cost, relying on the attachment)

  • Attachment for warmth remedy included (chilly remedy offered individually, which is a con)
  • Consists of LED infrared mild remedy
  • 3 vibration therapeutic massage settings for delicate areas
  • Highly effective
  • Dear
  • Barely heavier than Hypervolt decide (3.6 lbs)

papillon massage pillow, one of the best neck massagers

Finest budget-friendly: Papillon, Shiatsu Again and Neck Massager — $39.00

This pillow-shaped massager options three speeds, 4 Shiatsu-style nodes that change route each minute, and delicate warming warmth (as much as 113 levels Fahrenheit). Along with behind your neck, you possibly can slide the pillow down alongside your again to therapeutic massage different hard-to-reach locations. The pillow form makes it an amazing decide in your sofa, desk chair, and even the automobile (it comes with a automobile adaptor!). It additionally has a 15-minute auto-shutoff security function and is available in three colours: grey, black, or blue.

Therapeutic massage sort: Shiatsu

Energy supply: Corded

  • Finances-friendly worth
  • Simple to maneuver alongside your neck and again
  • Decrease profile makes it simpler to take with you (though it does must be plugged in)
  • Not cordless
  • Could also be tough to scrub

tiger tail tiger ball, one of the best neck massagers

Finest analog: Tiger Tail, Tiger Ball — $29.00

My husband put considered one of these in my Christmas stocking and I find it irresistible. Certain, you should utilize a lacrosse or tennis ball to therapeutic massage set off factors, however the rope makes the Tiger Ball a lot simpler to make use of. I can use it a number of other ways: I both maintain the ropes to glide the ball up and down the again of my neck and shoulders, or place the ball between my again and the wall and use the ropes as insurance coverage that it received’t go flying throughout the room. Along with my neck, it additionally feels nice on the underside of my toes, hamstrings, and quads. It does require somewhat extra participation on the person’s finish in comparison with an electrical massager however, since you’re in full management of the strain, you’re much less more likely to injure your self within the self-massage course of.

Therapeutic massage sort: Set off level

Energy supply: You!

  • Is available in a 2.6 inch or 1.7 inch dimension
  • Rope makes maneuvering the ball straightforward
  • Sturdy rubber and corded polyester
  • Transportable and doesn’t require electrical energy
  • Requires somewhat elbow grease from you
  • No coloration choices

magic wand rechargeable, one of the best neck massagers

Finest wand: Magic Wand, Rechargeable — $140.00

Admittedly, we love the Magic Wand for different causes. However, along with serving up main O’s, the Magic Wand has additionally helped relieve muscle pressure worldwide for the reason that 70’s. This rechargeable mannequin is a more recent model of the unique Magic Wand and options 4 highly effective vibration intensities, in addition to 4 patterns (though you’ll possible not discover these as helpful in your neck *wink wink*). The silicone head is easy, mushy, and simple to scrub, and the wand-style deal with makes it straightforward to understand when reaching the again of your neck and trapezius muscle tissue. It would run for 3 hours on a full cost (you may also use it whereas plugged in) however powers off robotically after 20 minutes of consecutive use for security.

Therapeutic massage sort: Vibration

Energy supply: Rechargeable (runs for 3 hours on a full cost)

  • 4 highly effective vibration settings for a deep therapeutic massage
  • Simple to carry and clear
  • Rechargeable however may also be used plugged in
  • Versatile
  • Straight wand design is extra limiting for mid-back massages

power dot uno tens unit, one of the best neck massagers

Finest at-home TENS: Therabody, PowerDot 2.0 — $199.00

Transcutaneous electrical nerve stimulation, aka, TENS, makes use of electrical pulses to contract your muscle tissue, encourage rest, and scale back ache alerts to the mind. This unit from Therabody comes with one rechargeable electrical pod and two electrode nodes (you may also go for a two-pod set, which prices $349). You stick the nodes to the realm you’d like to deal with by way of the included sticky electrode pads, then use the Therabody app to conduct a TENS remedy session. The pads, nodes, and a USB charging cable all match inside snazzy little carrying case, making this an amazing moveable possibility.

As a runner, I’ve used the PowerDot for the previous couple of years, largely to alleviate knee ache after I’m coaching for a race. It’s extraordinarily straightforward to make use of with the Therabody app, which does mainly all the give you the results you want—simply stick on the pads and press “begin.” My sticky pads have additionally lasted a actually very long time (you possibly can order extra by way of Therabody once they begin to lose their stick). {The electrical} currents encourage involuntary muscle twitches, which is an uncommon sensation, particularly in the event you’re squeamish. With that in thoughts, one of these remedy won’t be for everybody. It’s additionally not supposed for pregnant of us, or anybody with epilepsy or a pacemaker.

Therapeutic massage sort: TENS

Energy supply: Micro USB rechargeable (operates for as much as 20 hours on a full cost)

  • Simply moveable
  • Guided remedy by way of the Therabody app
  • As much as 20 hours of use on a full cost
  • The feeling {of electrical} stimulation could take some time to get used to
  • Not supposed for anybody who’s pregnant, has epilepsy, or has a pacemaker
  • Sticky electrode pads want changing after some time

skg neck massager with heat

Finest infrared neck massager: SKG, Neck Massager with Warmth — $140.00

This hands-free possibility from SKG provides pink mild remedy, three warmth settings (as much as 109 levels Fahrenheit), 4 therapeutic massage modes, and three depth ranges. It’s particularly designed to sit down round your neck, and the cordless design means you possibly can simply use it at your desk, within the automobile, or chilling on the sofa. When totally charged, you will get about ten 15-minute periods out of it. It additionally comes with a companion app to regulate the gadget, however some of us say it doesn’t work very properly.

Therapeutic massage sort: Vibration

Energy supply: USB rechargeable (as much as 150 minutes on a full cost)

  • Fingers-free and cordless
  • Warmth remedy, pink mild remedy, and vibration therapeutic massage in a single
  • Low profile makes it simpler to journey with or stow away  
  • Companion app isn’t nice
  • Can solely be used in your neck

voyor trigger point neck massager

Finest set off level: Voyor, Twin Set off Level Neck Massager — $22.00

For one more budget-friendly however extra labor-intensive decide, take a look at this set off level massager from Voyor. It’s fairly easy: as soon as the hook is round your neck, you employ the handles to therapeutic massage the 2 agency silicone balls towards your neck and shoulder muscle tissue. You too can use it alongside your calves or quads, because the plastic hook is sturdy however considerably versatile. It’s type of a humorous form, but it surely’s additionally actually light-weight (lower than a pound!), so you possibly can possible take it with you on the go.

Therapeutic massage sort: Set off level

Energy supply: Handbook

  • Finances-friendly possibility
  • Can be utilized in your legs, too
  • Simple to maintain clear
  • Requires somewhat elbow grease
  • Distinctive form limits your choices for therapeutic massage remedy

What are neck massagers?

Neck massagers are precisely what they sound like—they’re units that aid you therapeutic massage the muscle tissue in your neck and shoulders. There are a handful of various sorts (extra on that under) however, whatever the design, they goal to assist launch neck pressure and relieve ache by making use of strain and stimulating blood stream to the realm.

“Within the steady seek for wellness, at-home neck massagers have emerged as a key instrument, mixing trendy know-how with the therapeutic energy of therapeutic massage,” says Clinton Kyles, CMT, a sports activities rehab specialist and nationwide therapist coach at Squeeze. “As a therapeutic massage therapist, I’ve seen these units change how we method self-care, making professional-grade aid accessible anytime,” he provides. “By understanding the significance of choosing the proper gadget, recognizing contraindications, and adhering to finest practices to be used, you possibly can safely incorporate therapeutic massage instruments into your wellness routine, fostering better neck well being and general well-being.”

Sorts of neck massagers

Should you’ve been trying to find a neck massager, you have possible observed that they arrive in a wide range of styles and sizes. Under, Kyles breaks down the various kinds of neck massagers and what they’re finest for.

  • Percussion massagers (therapeutic massage weapons): Perfect for deep tissue aid, identified for enhancing circulation, assuaging muscle stiffness, and rising vary of movement
  • Shiatsu massagers: Replicate the soothing Japanese kneading approach, and sometimes incorporate warmth to deepen rest results
  • Vibration massagers (wands): Provide a lighter, vibrating contact for muscle rest, praised for his or her portability and ease of use
  • Infrared massagers: Make the most of deep-penetrating warmth to assuage and heal, concentrating on muscle pressure successfully
  • Electrical pulse massagers (TENS unit): Use electrical impulses for ache aid, useful for pressure and discomfort mitigation

What to search for in an at-home neck massager

Regardless of the kind of massager you purchase, contemplate the under:

  • Adjustability: A variety of velocity and depth settings permits for a personalised therapeutic massage expertise, catering to totally different ranges of muscle pressure and sensitivity.
  • Ergonomic design: The massager ought to comfortably match the contours of your neck and shoulders, facilitating ease of use with out straining further muscle tissue.
  • Therapeutic massage sort: From percussion weapons to Shiatsu massagers, understanding the assorted methods obtainable will help you select a massager that meets your particular aid wants.
  • Security options: Automated shut-off and overheat safety make sure the massager is secure to be used, stopping any potential hurt throughout operation. Many therapeutic massage weapons additionally supply seen suggestions and strain monitoring choices to assist in secure utility.
  • Battery life and portability: Particularly for wi-fi fashions, contemplate the battery life and ease of transport (ie. carrying case).

use a neck massager

Kyles recommends beginning with 15-20 minute periods a couple of times day by day. “All the time take note of your physique’s response, and modify frequency and period to fit your consolation and therapeutic wants. Typically much less is extra!” he provides.

And, based on Kyles, there are a number of areas to keep away from. “Instantly massaging the entrance of the neck, notably over the carotid artery and trachea, must be averted,” he says. “Equally, keep away from utilizing massagers immediately on or close to the backbone and bony landmarks; focus as a substitute on the encompassing muscular areas for security and effectiveness. Contemplate beginning on the higher traps and shoulder earlier than shifting into the fragile muscle tissue of the neck. And all the time use decrease settings whereas working immediately on the neck, and keep away from extended spot remedies; vertebrae are delicate and might simply be pushed out of alignment.”

Who should not use a neck massager?

Whereas residence neck massagers are usually secure to be used, Kyles says there are a number of teams that ought to keep away from utilizing them with out the help of knowledgeable:

Latest accidents or surgical procedures: People with current fractures, surgical procedures, or acute accidents ought to chorus from utilizing neck massagers within the affected areas.
Medical situations: These with situations equivalent to Deep Vein Thrombosis (DVT), osteoporosis, nerve problems, pores and skin situations (e.g., eczema, psoriasis), and people with pacemakers, most cancers, A number of Sclerosis, spondylosis, or diabetes ought to seek the advice of a healthcare supplier earlier than use.
Being pregnant: Keep away from percussion remedy throughout being pregnant, and for all different varieties of massagers it is best to seek the advice of a healthcare supplier earlier than use.
Sensitivity or ache: People with extreme sensitivity, neuropathy, or these in excessive ache ought to use massagers cautiously, if in any respect, and ideally underneath skilled steerage.

5 further neck well being ideas, from a therapeutic massage therapist

Along with therapeutic massage, Kyles provides that there are a handful of issues you are able to do to make sure your neck stays wholesome and robust—in any case, it has a giant job to do every single day.

  1. Keep hydrated. Kyles says that consuming loads of water after a therapeutic massage (or utilizing a massager) helps improve muscle restoration and toxin removing.
  2. Stretch. “Mild neck stretches earlier than and after therapeutic massage can additional relieve pressure and enhance flexibility,” says Kyles.
  3. Preserve good posture. This one is tough, we all know. Attempt to examine in in your posture usually and keep away from straining your neck (ahem, we see you, Textual content Neck).
  4. Strive a pre-massage warm-up: “Making use of heat, equivalent to a heated towel or a heat bathe, can put together the muscle tissue for therapeutic massage, rising therapeutic advantages,” Kyles says.
  5. Distinction remedy (warmth and ice): Should you’re already experiencing neck ache, Kyles says that alternating between warmth and chilly remedies will help stimulate circulation, scale back irritation, and speed up therapeutic. “Beginning with warmth to extend blood stream and loosen up muscle tissue, adopted by ice to cut back swelling and numb ache, this technique boosts the physique’s pure restoration course of,” he says. “Distinction remedy could be utilized by way of heat baths, heated pads, chilly packs, or ice baths. The cycle sometimes lasts for 15-20 minutes, alternating each 2-3 minutes, to successfully improve restoration and supply aid.”

FAQs

What areas of the neck shouldn’t be massaged?

Whatever the gadget you select, Kyles says to keep away from the entrance of the neck as that is the place your trachea and carotid artery sit. Moreover, any areas that really feel bony or extraordinarily delicate must be handled with added warning (or averted fully).

How typically do you have to use a neck massager?

Most folk ought to be capable of use a neck massager for as much as quarter-hour a day, every single day. Nevertheless, in case you have an harm, it is best to talk together with your healthcare supplier to ensure you’re cleared for normal use. And in case your ache persists after utilizing an at-home neck massager, you will undoubtedly need to search the assistance of knowledgeable.

Are vibrating massagers good for you?

Analysis means that vibration remedy is a secure and efficient method to deal with muscle soreness. Simply make sure you observe every gadget’s instructions rigorously and, in the event you’re injured, get clearance out of your physician earlier than utilizing a vibrating massager at residence.


Effectively+Good articles reference scientific, dependable, current, strong research to again up the data we share. You’ll be able to belief us alongside your wellness journey.


  1. Teoli D, An J. Transcutaneous Electrical Nerve Stimulation. [Updated 2023 Jan 22]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Obtainable from: https://www.ncbi.nlm.nih.gov/books/NBK537188/

  2. Lupowitz, Lewis. “Vibration Remedy – A Medical Commentary.” Worldwide journal of sports activities bodily remedy vol. 17,6 984-987. 1 Aug. 2022, doi:10.26603/001c.36964



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