

On this planet of wellness, the road between what’s needed and easily well-marketed is commonly iffy at finest. There are colourful elixirs, beautifully-designed packaging, and influencers all begging us so as to add one more cure-all to our cabinets. And whereas I’ve been burned prior to now, the very best electrolyte powder doesn’t disappoint. Superstar nutritionist, Serena Poon, mentioned it finest when she shared with us beforehand that, “Electrolytes are important minerals that assist many bodily features, together with fluid steadiness, hydration, muscle contraction, and nerve perform.” And whereas a well-rounded weight loss plan might help you get your fill, discovering the very best electrolyte powder for you is a vital step in sustaining optimum well being.
Featured picture by Riley Blanks Reed.
The Greatest Electrolyte Powder to Add to Your Wellness Routine
However in fact, even inside the ever-widening class of electrolyte powders, there’s variance in what works and what simply provides sugar to your water. Fortunately, we’ve come a good distance for the reason that introduction of technicolor Gatorades took the world {of professional} sports activities—and in flip, all of us—by storm.
In fact, when entrepreneurs pay attention to a niche within the business, the respective class is straight away crammed with a slew of manufacturers. And whereas this offers buyers extra leeway when it comes to selection, it may be overwhelming to navigate the entire manufacturers abruptly cropping up in your radar—by way of informal conversations, social feeds, and any mode of modern-day advertising.
For steerage, I spoke with Kris Buchanan, a Licensed Holistic Nutritionist, former Olympic athlete, and the founding father of CEO of GOODONYA, an natural, nature-inspired meals and beverage model providing mineral-infused drink powders crammed with the entire good, hydrating vitamins you want.
Forward, uncover the reality behind the very best electrolyte powder choices at present obtainable. From understanding electrolyte imbalances as to if or not you *truly* have to complement with electrolyte powders, we’re unveiling all of it. Scroll on for all you have to find out about the very best electrolyte powders to maintain you energized, hydrated, and feeling your finest.
Each product is curated with care by our editors and we’ll all the time give an trustworthy opinion, whether or not gifted or bought ourselves. When you purchase one thing by means of our hyperlinks, we might earn a small fee for gratis to you.
What are electrolytes? Why do we want them?
Electrolytes are minerals which are important to quite a few bodily features like pH regulation, organ perform, and sustaining fluid steadiness. With out electrolytes, we merely couldn’t perform. Most individuals are conversant in the main electrolytes: potassium, calcium, and magnesium to call a couple of.
What are the indicators of an electrolyte imbalance?
Electrolyte imbalances, both too little or an excessive amount of, can have important penalties to our well being. The earliest indicators of an electrolyte imbalance will be muscle cramps, coronary heart palpitations, mind fog, and fatigue, with the obvious indicator being a way of thirst. From there, it may progress to nausea and vomiting, dizziness, darkish urine, and confusion. Extreme dehydration can result in demise. With one thing as critical as that, now we have actually gotten this improper through the years.
How do we all know if we’re getting sufficient electrolytes?
Belief and hearken to your physique! We’d like electrolytes even on days after we by no means break a sweat. I like to recommend being proactive in sustaining a correct electrolyte steadiness by consuming mineral-rich meals. Sure, the age-old ‘eat your fruits and veggies’ applies. It goes with out saying to drink ample water all through the day.
It’s vital to do not forget that every individual has distinctive wants primarily based on age, general well being, and way of life. Examine along with your physician earlier than making drastic modifications to your electrolyte consumption! Think about using a useful medication physician or naturopath who can run a micronutrient take a look at to see what you might be low in.
Is it essential to complement with electrolyte powders?
The unlucky fact is that filtered water doesn’t comprise satisfactory mineral ranges. When you drink purified, filtered, or RO water, most minerals have been filtered out. Because of this we love spring water, because it accommodates the pure ratio of minerals and electrolytes that nature created for us. An excessive amount of filtered water can flush out the electrolytes your physique so desperately wants.
Nature additionally provides us minerals and electrolytes within the meals we devour. Nevertheless, our topsoil has been depleted of its vitamins and our meals accommodates fewer nutritional vitamins and minerals than it used to. Hydration powders will be an environment friendly and efficient solution to complement your electrolyte consumption, so you’ll be able to rapidly really feel your finest. Selecting natural and regenerative meals will provide you with much more.
The opposite unlucky fact is that the majority sports activities drinks are excessive in sugar, synthetic or so referred to as ‘pure’ flavors, and funky stabilizers. Examine the label for sugar content material and substances to make certain what you’re placing into your physique is definitely serving your general well being. There are some nice electrolyte powders in the marketplace that replenish minerals with out all of the pointless stuff.
When you’re not into powders, I like to recommend merely mixing a squeeze of contemporary lemon juice and a very good pinch of Himalayan salt into spring water.

The Greatest Electrolyte Powder for Optimum Hydration and Well being
With Buchanan’s tricks to information us, we’ve rounded up all our favourite choices that qualify for the very best electrolyte powder. In fact, in terms of well being and wellness, everybody’s wants range, so scroll on to search out the very best electrolyte powder for you.
Each product is curated with care by our editors and we’ll all the time give an trustworthy opinion, whether or not gifted or bought ourselves. When you purchase one thing by means of our hyperlinks, we might earn a small fee for gratis to you.
The Greatest Electrolyte Powders
Buchanan utilized all of the dietary experience she shared above to her model’s electrolyte powder, GOODONYA Hydrate. With an actual food-first method, GOODONYA was adamant about making a hydrating electrolyte powder that not solely tastes like lemonade (freshly squeezed) but in addition accommodates just one gram of sugar and all actual substances. We love the mix of lemon, coconut, Himalayan pink salt, and extra for every thing from having the ability to push more durable in our exercises to a stable night time’s sleep.
What We Love: Solely Licensed Natural + Licensed Glyphosate-Free electrolyte and mineral hydration powder in existence.
What We Don’t: The added Stevia could also be too candy for some.
- Kind: Powder
- Sugar per serving: 1 gram
The ever-buzzy wellness and complement model, Moon Juice, simply dropped what’s maybe its most fun launch but—its electrolyte powder, Mini Dew. I spoke with Moon Juice CEO and founder, Amanda Chantal Bacon, to know extra concerning the hype behind her model’s new hero product.
“Mini Dew was impressed by a necessity,” she says. Amanda was after a clear, zero-sugar, and organically flavored electrolyte powder that wasn’t only for one-off events (i.e., following excessive exercises or an evening spent ingesting). She needed a complement she may take day by day, with the right quantity of pink salt for “optimum mobile hydration” as a substitute of an extra that would depart you feeling puffy and dehydrated. (The alternative of what we’re going for in terms of the very best electrolyte powder.)
One of the best half? Mini Dew is a 2-in-1 formulation, which means it’s not solely an electrolyte, but in addition a mineral complement to help each hydration and mind perform. We love that the electrolyte powder’s focus is two-fold—addressing electrolytes whereas additionally supporting the 90% of us with a mineral imbalance or deficiency. As Amanda says, “It’s wonderful what occurs when your physique has the weather required to really feel absolutely charged.”
What We Love: Zero-sugar, 2-in-1 formulation.
What We Don’t: Is available in just one (albeit, scrumptious) taste.
- Kind: Powder
- Sugar per serving: 0
When you’re out there for the very best electrolyte powder, it’s probably that you simply’ve heard of LMNT. The electrolyte powder is marketed extensively throughout many an influencer’s web page or platform. And whereas I used to be skeptical at first, a purchase order of the model’s selection pack confirmed: the hype is merited. Sure, in comparison with different electrolyte powders, the saltiness can seem to be loads. However talking from private expertise, I’ve discovered that after every week of ingesting one LMNT pack per day (typically after my exercise), I received used to it. Not solely that, however I craved salty style.
What’s extra, I seen that I not felt fairly as sore the day after my exercise. As a substitute, I felt replenished and restored and famous that my sleep had improved as nicely. When you’re within the skeptical stage, too, belief: you’ll be obsessed. Whereas different electrolyte powders supply just one taste, LMNT covers a wider vary. Select from Citrus Salt, Orange Salt, Watermelon Salt, Unflavored, Raspberry Salt, Lemon Habanero, Mango Chili, Chocolate Salt (nice for smoothies), or Grapefruit Salt. With this selection pack, you’ll be able to strive ’em all.
What We Love: A variety vary of flavors, sugar-free.
What We Don’t: Doesn’t specify chloride content material.
- Kind: Powder
- Sugar per serving: 0 grams
DripDrop, past boasting a fun-to-say identify, is a go-to electrolyte powder for every thing from weekend restoration to boosting your vitality pre-morning espresso. However what we love most concerning the formulation is its give attention to immune-supporting zinc alongside magnesium and vitamin C. Past this, DripDrop is non-GMO, vegan, and soy-free, making it a stable selection for anybody seeking to make a behavior of supplementing with electrolyte powders. Even for those who’re merely seeking to keep away from the afternoon droop, DripDrop is a good way to refocus and re-energize anytime of the day.
What We Love: Is available in handy, individually-wrapped sticks for on-the-go ease.
What We Don’t: Doesn’t specify chloride content material.
- Kind: Powder
- Sugar per serving: 7 grams
Those that have gone down the electrolyte powder rabbit gap know: Liquid I.V. is the OG. I first received acquainted with Liquid I.V. in faculty, when Sunday mornings required a critical refuel. However as I’ve gotten older (and my occasion days are few and much between), I’ve regarded to the model as a go-to for exercises. The electrolyte powder options the model’s Mobile Transport Expertise (CTT), a supply system that works to effectively hydrate the physique. Whereas it’s larger in sugar in comparison with different choices, if that isn’t a priority, I’d advocate this each for exercises and after occasions. (Professional tip: I wish to hold a stick in my purse at weddings. It’s a godsend.)
What We Love: Excessive electrolyte focus. Accommodates 370 milligrams of potassium, 76 milligrams of vitamin C, 22.8 milligrams of niacin, 2.28 milligrams of vitamin B6, and 6.82 micrograms of vitamin B12.
What We Don’t: Excessive in sugar.
- Kind: Powder
- Sugar per serving: 11 grams
Is anybody else seeing watermelon-everything this summer time? Whereas the season for summer time fruits is rapidly passing us by, I’m persevering with to profit from the flavour with this electrolyte combine. I like Remedy as an alternative choice to sugar-laden sports activities drinks. Whereas different choices comprise added sugar and synthetic substances, Remedy prioritizes hydrating, real-food faves like coconut water, pink Himalayan salt, and lemon juice. The result’s a wonderfully salty-sweet electrolyte powder that *bonus* gained’t drain your checking account.
What We Love: Prioritizes whole-food substances.
What We Don’t: Accommodates stevia and monk fruit extract, which some might discover too candy. Vitamin label lacks transparency round electrolyte focus.
- Kind: Powder
- Sugar per serving: 4 grams
For individuals who favor tablets to powders, Nuun is a recognized go-to. The handy tubes are nice for journey or throwing in your exercise bag to easily dissolve a pill in water while you want a hydrating increase. Nuun affords all kinds of electrolyte tablets for various functions. Whereas these Sport Hydration tablets are designed for efficiency, you may also choose from choices that particularly help vitality, immunity, relaxation, endurance, and extra.
What We Love: Handy packaging and is available in a spread of product choices.
What We Don’t: Tablets dissolve slower than different powdered alternate options.
- Kind: Pill
- Sugar per serving: 1 gram
Cymbiotika has taken the wellness world by storm with its vary of science-backed dietary supplements and topical remedies. Along with the Liposomal Vitamin C and Glutathione, I’ve just lately added the model’s Pure Hydration powders to my routine. Full disclosure: I can’t get sufficient. The flavour is subtly candy with clear substances and the hydrating trifecta of magnesium, vitamin C, and sodium. In comparison with different manufacturers, I like that Cymbiotika affords in-depth insights into not solely the substances breakdown, however particularly how its formulation help optimum well being and efficiency.
What We Love: Affords in-depth insights into substances and nutrient breakdown. Low in sugar and inventive flavors.
What We Don’t: Accommodates natural cane sugar and stevia leaf extract, which some might discover artificially tasting.
- Kind: Powder
- Sugar per serving: 3 grams