Welcome to Xtend Barre on Beachbody On Demand! Right here’s your full information to all the things you should know in regards to the Xtend Barre packages, Tremendous Coach Andrea Rogers, and the best way to get your finest outcomes.
We’ll stroll you thru every program – Xtend Barre, XB Pilates, Xtend Barre Specific, and XB Stretch – so you’ll be able to choose the one that most closely fits your objectives.
We’ll additionally provide you with some tips on the best way to do workouts you’ll generally see within the exercises, reply a number of FAQs, the best way to keep related to the group, and extra.
Tips on how to Get Began With Xtend Barre
Xtend Barre
That is the basic Xtend Barre program on Beachbody On Demand. It combines the body-shaping advantages of a conventional barre routine with fat-blasting cardio components.
Every exercise is 30-minutes, and you may select from a number of exercise calendars, relying in your health degree and objectives and gear is non-obligatory.
Study extra about Xtend Barre.
XB Pilates
For a extra conventional mat Pilates class that you are able to do at residence, look no additional than XB Pilates.
It mixes widespread mat Pilates strikes with intense cardio workouts to sculpt and lean out your total physique.
These courses are 30-minutes lengthy and might be carried out with out gear, wherever you might be.
Study extra about XB Pilates.
Xtend Barre Specific
For those who don’t have time for a full barre class, strive these 15-minute Xtend Barre Specific exercises.
You continue to get all the very best components of an Xtend Barre exercise, simply in a shorter period of time.
There are eight exercises complete, and just like the basic program, you are able to do them from residence and gear is non-obligatory.
Study extra about Xtend Barre Specific.
XB Stretch
XB Stretch is an easy and efficient option to really feel good and transfer higher day-after-day.
It’s a collection of total-body stretches, whereas additionally providing some focused stretching to deal with your particular wants or downside areas.
Lessons vary from 5 to fifteen minutes, so that they’re straightforward to suit into your day.
Study extra about XB Stretch.
Exercise Calendars
Xtend Barre 7-Day On-Ramp Calendar
Xtend Barre 30-Day Calendar
XB Pilates 21-Day Calendar
Xtend Barre 30-Day Amplified Calendar
XB Pilates 21-Day Amplified Calendar
Xtend Barre | XB Pilates 30-Day Hybrid Calendar
Xtend Barre | XB Pilates 60-Day Hybrid Calendar
Xtend Barre FAQ – Often Requested Questions
Frequent Workouts and Kind Ideas
Be a part of the Xtend Barre Neighborhood!
Having a powerful help system is a big a part of staying on observe along with your objectives.
Be a part of the Xtend Barre Fb group for encouragement from fellow Xtenders, and Andrea Rogers herself.
See the Xtend Barre Outcomes
Meet Your Coach, Andrea Rogers
Andrea Rogers is the creator of the worldwide exercise sensation, Xtend Barre. It launched in 2008, and there at the moment are over 40 studio places worldwide.
Following the success of Xtend Barre, she launched XB Pilates, Xtend Barre Specific, and XB Stretch
Andrea holds varied credentials together with, Pilates Methodology Alliance member, Classical Pilates Teacher, America Council on Train Licensed Group Health Teacher, and IFA member.
She’s been featured in numerous publications, corresponding to Vogue, Health, Self, Elle, Cosmopolitan, Harper’s Bazaar, Marie Claire, InStyle, OK!, and extra.
Her previous shoppers have included quite a few A-list celebrities within the trend and leisure industries.
