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HomeHealth&FitnessAntioxidant-Wealthy Blueberry Crumble Recipe | Properly+Good

Antioxidant-Wealthy Blueberry Crumble Recipe | Properly+Good

Summer could also be nearing its finish, however in keeping with the U.S. Highbush Blueberry Council, blueberry season continues to be in its prime—so our enjoyable’s simply getting began (North American blueberry season spans from April to late September). And what higher means to make use of up your farmer’s market or U-pick haul than by baking a scrumptious blueberry crumble?

Right here to assist us flip our primary bushel into an antioxidant-rich crumble is Nicole Addison, RD, the recipe developer and blogger behind Nourished by Nic *and* a registered dietitian. Her gluten-free blueberry breakfast crumble is crispy, crunchy, and very nourishing for the soul. Newsflash: Fruit crumbles aren’t only a scorching ticket dessert merchandise—they will definitely be part of a well-balanced breakfast, too. Received blueberry milk? 

Why we’re so in love with this blueberry breakfast crumble recipe

At first: Can we take a second to marvel on the sheer great thing about this dish? I imply, come on. It’s gooey and scorching on the within but crispy and crunchy on the skin. And it’s registered dietitian-approved. Want I say extra?

Based on Addison, the probabilities for having fun with her blueberry crumble recipe are infinite; it may be made as a snack, dessert, and even breakfast. And whereas the registered dietitian emphasizes that “a recipe is a lot extra than simply dietary content material and these numbers don’t must dictate your meals selections,” it’s price noting that every serving comprises seven grams of protein and 6 grams of fiber, which is icing on the proverbial cake.

“[This recipe] is made with nourishing components to make it greater in fiber, decrease in sugar—and even comprises a bit of protein—so it’s an awesome addition to a balanced breakfast—simply pair it with added protein for an awesome balanced meal,” Addison says in her put up. Keep in mind: Dietitians suggest consuming at the very least 30 grams of protein for breakfast. (Want some assist with determining these calculations? This 30 grams of protein cheat sheet may also help.)

One other fast notice: Addison stresses the significance of guaranteeing that your oats and oat flour are licensed gluten-free for folk with an allergy or intolerance, and recommends choices like Bob’s Crimson Mill’s Gluten-Free Previous Original Rolled Oats and Bob’s Crimson Mill’s Gluten-Free Oat Flour.

In fact—and really sadly—blueberry season will inevitably come to an finish. However that doesn’t imply we should always cease having fun with this tasty blueberry crumble till subsequent 12 months. Quite the opposite, Addison recommends utilizing frozen blueberries if contemporary ones are arduous to seek out. The truth is, analysis reveals that frozen blueberries have simply as many, if no more, antioxidant properties as contemporary blueberries since they’re frozen at their peak ripeness. Moreover, researchers have found that the ice crystals that type throughout freezing disrupt the construction of the plant tissue, making antioxidants, comparable to anthocyanins, that remove free radicals much more out there. The extra you recognize, proper?

However, hey, if blueberries aren’t your factor, raspberries or the berry mixture of your selection may even be simply as scrumptious.

blueberry crumble recipe recipe
Picture: Nourished by Nic

Gluten-free blueberry crumble recipe

Yields 6 servings


For the berry filling:
4 1/2 cups blueberries (1,600-gram bag of frozen blueberries)
1 Tsp vanilla extract
2 Tbsp gluten-free oat flour
Juice of 1/2 lemon

Crisp topping:
1 1/2 cups gluten-free oats
1/4 cup gluten-free oat flour
1 Tsp cinnamon
2 Tbsp honey
1/4 cup melted butter
Pinch of salt

Non-compulsory add-ins:
2 Tbsp unsweetened shredded coconut, elective
2 Tbsp hemp seeds, elective
1/4 cup chopped walnuts, elective

1. Preheat the oven to 350°F.

2. Grease a big, 29-centimeter (about 11-inch) glass or ceramic oven-safe spherical dish, and add blueberries, vanilla extract, oat flour, and lemon juice. Gently stir to mix. (Professional tip: This can be executed in a bowl prior. Nevertheless, we like to reduce cleansing dishes.)

3. In a medium bowl, make your topping by utilizing a fork to stir collectively oats, oat flour, cinnamon, honey, melted butter, and salt. Add coconut, hemp seeds, and chopped walnuts if desired. The crisp topping must be dry however moist sufficient to type small crumbles.

4. Pour the crisp topping over the blueberries, gently patting it down.

5. Bake for about 40 minutes or till the highest is simply starting to show golden brown.

Vegan peach cobbler coming proper up:

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