Monday, April 15, 2024
HomeHealth&FitnessApple Cinnamon Granola - The Wholesome Maven

Apple Cinnamon Granola – The Wholesome Maven

best barefoot shoes

A straightforward fall breakfast recipe for Apple Cinnamon Granola. Packed-full of wholesome substances like whole-grain rolled oats, pecans and hemp hearts this granola will preserve you full all morning lengthy!

The BEST Apple Cinnamon Granola

There are moments once I discover myself so immersed on this health-conscious, foodie-obsessed world that I neglect that not everybody else lives in the identical bubble that I do. I’d say that almost all of my buddies are foodies however then I discover myself explaining find out how to pronounce quinoa (hello Dad!) and keep in mind that I’m in all probability within the minority on the subject of my meals data. 

Which brings me to seeds. I’m just about assured to have most kinds of seed stocked in my pantry always. Hemp, chia, flaxseed… you title it. Which is why this granola recipe is a go-to in our family! 

Right here’s What You Want:

  • Rolled oats – ensure you seize gluten free oats if wanted.
  • Pecans – the right nut pairing for this granola! Be happy to swap for a unique nut like walnuts or almonds in case you’d like.
  • Hemp hearts – an effective way so as to add protein and wholesome fat to this granola.
  • Cinnamon – Be happy so as to add another spices together with nutmeg, cloves, ginger or perhaps a pre-mixed apple pie spice.
  • Coconut oil – helps bind the flavors to the remainder of the substances.
  • Unsweetened applesauce – provides a scrumptious apple taste.
  • Honey or maple syrup – both will work.
  • Vanilla extract
  • Egg white – non-compulsory nevertheless it helps make the granola clump up into greater granola clusters!
  • Unsweetened dried apple rings – don’t use recent apples on this recipe as it’s going to have an effect on the style and texture.

What are Hemp Hearts?

I really like including hemp hearts into my apple cinnamon granola however typically I really feel dangerous for hemp hearts. I really feel like they’re usually overshadowed by the extra generally recognized flax or the all the time fashionable chia. All three are amazingly useful in your physique however let’s not favour one over the opposite, okay?!

Hemp hearts have some fairly superior well being advantages. They’re tremendous excessive in protein (2 tablespoons has about 10 grams of protein!), a very good supply of omega-3s and 6s in addition to a low-carb various to different seeds (supply).  It’s a powerhouse seed that everybody may benefit from.

In the event you’re new to the world of hemp hearts, check out this Apple Pie Granola! It’s the right solution to introduce hemp to your weight-reduction plan and in addition up the protein out of your traditional granola. And it’s wonderful. Want I say extra?

How you can Make Cinnamon Apple Granola

Making selfmade granola is tremendous easy and this apple cinnamon granola recipe isn’t any exception. It’s so a lot better than store-bought granola for my part. 

STEP 1: COMBINE ALL INGREDIENTS

Mix rolled oats, pecans, hemp hearts and cinnamon in a big bowl. Add within the coconut oil, applesauce, maple syrup, vanilla extract and egg white. Stir till the dry substances are coated with the moist.

STEP 2: SPREAD ONTO BAKING SHEET + BAKE

Line a big baking sheet with parchment paper or a silicone mat. Unfold out the granola combination on the baking sheet and bake for quarter-hour. Take away from the oven and flip the granola as finest you’ll be able to. Bake for an additional 15-20 minutes. Take away from the oven and let cool fully. Don’t take away from the pan till it’s fully cool! 

STEP 3: STIR IN APPLE RINGS.

Combine within the dried apple rings after which retailer in an hermetic container for as much as 2 weeks. 

What to Eat with Apple Cinnamon Granola

Granola is so versatile! Listed below are some methods I wish to take pleasure in it:

  • By the handful… Severely this granola is a scrumptious and filling snack by itself.
  • Over yogurt – for a protein-packed breakfast parfait.
  • Sprinkled on a smoothie bowl
  • On prime of frozen yogurt or ice cream
  • In a bowl topped with milk
  • As a topping for pancakes, waffles or french toast
  • Over sliced apples with nut butter

Extra Granola + Oatmeal Recipes:

Print

Apple Cinnamon Granola

A straightforward fall breakfast recipe for Apple Cinnamon Granola. Packed-full of wholesome substances like whole-grain rolled oats, pecans and hemp hearts this granola will preserve you full all morning lengthy!

  • Creator: Davida Lederle
  • Prep Time: 5 minutes
  • Prepare dinner Time: 35 minutes
  • Whole Time: 40 minutes
  • Yield: 8 servings 1x
  • Class: Breakfast
  • Technique: Bake
  • Delicacies: American
  • Eating regimen: Gluten Free
  1. Preheat oven to 350 levels F.
  2. In a big bowl mix rolled oats, pecans, Hemp Hearts and cinnamon.
  3. Prime with coconut oil, applesauce, honey, vanilla extract and egg white. Stir till oat combination is effectively coated.
  4. Line a big baking sheet with parchment or a silicone mat.
  5. Unfold out granola on baking sheet.
  6. Bake for 15 minutes.
  7. Take away from oven and flip granola in addition to you’ll be able to.
  8. Place again into oven and bake for an additional 15-20 minutes.
  9. Take away from oven and let cool fully. Don’t take away from pan till fully cool.
  10. As soon as cool add in dried apple rings.
  11. Retailer in an hermetic container for as much as 2 weeks.

*This helps create clusters however is fully non-compulsory

Key phrases: apple pie granola, apple cinnamon granola, cinnamon apple granola

JOIN THE THM NEWSLETTER


Be part of 20,000+ members of the THM Neighborhood to get entry to unique recipes, wholesome life-style ideas and behind-the-scenes information from our staff!




RELATED ARTICLES

Most Popular

Recent Comments