

STRONG Life Podcast ep 489
Cal Dietz & Dr. Mike T Nelson TRIPHASIC TRAINING
Simply SOME of the Matters we Cowl:
- Fats Loss & Coaching as we “Get Older”
- Rehab of Accidents for older and youthful athletes
- Isometrics for Harm Rehab
- Eccentrics in Triphasic Coaching and tales from Zach’s outdated bodybuilding days
- BEST Pace & Power Methods for Athletes
- Program Design for Athletes
- Cal Dietz’s wild Vitamin methods for well being, fats loss and staying STRONG
- Ideas on chilly plunges and sauna: Influencer BS or actual deal?
- RPR for heat ups, activation and accidents
RPR / Reflexive Efficiency Reset – https://www.reflexiveperformance.com/
Join with Cal Dietz – https://www.xlathlete.com/
Join with Dr. Mike T Nelson – https://miketnelson.com/
TRIPHASIC TRAINING II BOOK – https://amzn.to/4aiAXkD
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Dropped at you by http://ZachStrength.com – Get your Greatest FREE Power Coaching Programs
Upcoming Occasions – The Elevate STRONG Fundraiser at The Underground Power Fitness center of Manasquan – https://undergroundstrengthclub.com/lift-strong-2025/
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BIG Thanks for listening and supporting the present.
We’ve got 600 critiques and are getting nearer to episode 500.
We plan to maintain spreading the great phrase on The STRONG Life and count on you to maintain kicking ass and taking names in ALL areas of Life!
Stay The Code 365,
Z
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The publish Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING | Fats Loss & Coaching as we “Get Older”, Rehab of Accidents, BEST Pace & Power Methods for Athletes appeared first on Zach Even-Esh.