Twist and circulation your manner by way of this fast yoga session with the wonderful Coach Karen at present!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and ladies’s health neighborhood!
The older I get the extra I recognize the stability yoga brings to my coaching in the best way it improves my flexibility and mobility and permits me to spend time ‘tuning in’ relatively than solely specializing in ‘placing out.’
For girls of all ages, it’s so essential to let go of the “no days off method” to coaching onerous. And as we method menopause (the transition time known as perimenopause) in addition to once we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our potential to construct muscle (and lose fats).
Taking a extra “staggered” method to our coaching right now is definitely simpler to assist proceed to see outcomes along with your coaching. Which means decrease affect and restoration days staggered along with your tougher exercises. In the event you’re not likely recovering between your powerful exercises, you’re not going to have the ability to push as onerous as you’d in any other case. And meaning you possibly can’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the usually circulating hormones (learn extra about this on this article).
We even have personalized steerage for all of our coaching applications in Rock Your Life for girls in every life stage, that can assist you get the very best outcomes out of your program. Combining a wise method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to attaining energy and dropping physique fats, if that’s a objective.
Coach Karen has an superior fast yoga circulation for you at present that may be an ideal low-impact exercise so that you can use anytime you need to enhance your flexibility or add a decrease affect exercise day to your coaching.
Now be part of Coach Karen on the mat and let’s go!
In the event you’re on the lookout for a exercise plan that comes with yoga and adaptability together with energy coaching and cardio, take a look at ANY of my 40+ challenges in Rock Your Life!
The Epic Power and Flexibility Problem is a superb instance of how I construction my applications to stability your coaching to help energy constructing and optimum restoration.
Begin this problem at present!
Categorical Yoga Movement
Click on to broaden and see all exercise transfer descriptions
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to facet plank variation sequence
- Supine twist
- Comfortable child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so happy with you for being right here and taking time to tune in to your physique at present.
Be sure you test in under with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
On the lookout for MORE YOGA?
We have now so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio and ladies’s health neighborhood! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health objectives!
Take a look at all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress footage and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years outdated! Betty Rocker you’ve gotten modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and help on your well being in Rock Your Life at present!
The submit Categorical Yoga Movement appeared first on The Betty Rocker.