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Chocolate Cherry Protein Muffins



Chocolate and Cherries are certainly one of my favourite taste combos – and should you’re a fan too, immediately’s muffin recipe goes to be one you’ll get pleasure from making time and again!

They’ve simply the correct quantity of sweetness plus an additional dose of protein to gasoline your physique for no matter actions you could have happening.

Cherries comprise Vitamin C (nice in your immune system) (1), potassium (which helps your capability to contract your muscle tissues amongst different vital capabilities) (2), and fiber (which helps maintain your digestive system wholesome) (3).

I’ve additionally included my I ❤ Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense entire meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to assist your lively life-style!

I like to recommend making loads of these muffins so you could have some to share!


Chocolate Cherry Protein Muffins

Yield: 12 muffins

You’ll need: mixing bowls, measuring cups and spoons, picket spoon, muffin tin, muffin paper liners (optionally available)

KeyT=Tablespoon; tsp=teaspoon

Elements:

  • 4 servings (136 grams) I ❤ Chocolate protein powder
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 3/4 cup almond flour
  • 1/4 cup cacao powder
  • 3 eggs
  • 1/4 cup coconut oil, softened or melted
  • 2 T maple syrup
  • 1/2 cup unsweetened almond milk (or non-dairy milk of alternative)
  • 1/2 cup pitted cherries, contemporary or frozen (halved)

Instructions:

  1. Preheat the oven to 375 F. Line a 12 rely muffin pan with muffin papers or evenly spray with oil.
  2. In a big mixing bowl, mix the protein powder, cacao, baking powder, salt, and almond flour.
  3. In a separate bowl, mix the eggs, coconut oil, maple syrup, and almond milk.
  4. Add the moist components to the flour combination, stirring to mix. Then fold within the cherries.
  5. Fill the muffin cups with batter (2/3 full) and bake for 15-17 minutes.
  6. Take away from oven and let cool for five minutes then take the muffins out of the pan and switch to a cooling rack.

Get pleasure from!

Diet Information

Serving Dimension: 2 muffins

Servings per Recipe: 6

Energy per Serving: 250

Protein: 21 grams

Carbohydrates: 12 grams

Fats: 22 grams

Make sure you share this recipe with a buddy who would possibly prefer it, and remark beneath should you attempt it!


In case you are following a wholesome life-style, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I ❤ Chocolate Protein so you possibly can simply increase your whole each day protein consumption!

References:

  1. Chambial, Shailja et al. “Vitamin C in Illness Prevention and Treatment: An Overview.” Indian Journal of Scientific Biochemistry. September 2013. Net.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
  2. Weaver, Connie M. “Potassium and well being.” Advances in vitamin (Bethesda, Md.) vol. 4,3 368S-77S. 1 Might. 2013, doi:10.3945/an.112.003533 Net. https://pubmed.ncbi.nlm.nih.gov/23674806/
  3. Dreher, Mark L. “Entire Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

The publish Chocolate Cherry Protein Muffins appeared first on The Betty Rocker.

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