Monday, July 15, 2024
HomeHealth&FitnessDr. Kellyann's Favourite Summer time Smoothies

Dr. Kellyann’s Favourite Summer time Smoothies

Dr. Kellyann’s Favourite Summer time Smoothies

best barefoot shoes

Inexperienced Goddess Smoothie

Prep time: 5 min • Yield: 1 serving 

Components:

  • 1 scoop vanilla Bone Broth Protein
  • 1 cup almond milk, unsweetened
  • 1 cup spinach, tightly packed
  • ½ avocado
  • ¼ teaspoon pure vanilla extract
  • 1 tablespoon, floor flax seed, non-obligatory
  • 1 tablespoon chia seeds, non-obligatory
  • Ice, non-obligatory

Instructions: Place all substances in blender and mix till clean and creamy. Optionally mix in a handful of ice cubes.

 

Chocolate Raspberry Smoothie

Prep time: 5 min • Yield: 1 serving 

Components:

  • 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free
  • 1/3 cup canned full-fat coconut milk
  • 1/2 cup raspberries, plus extra for garnish
  • 1 scoop of Dr. Kellyann’s Bone Broth Protein in Chocolate or 1 packet Dr. Kellyann’s Collagen Shake in Chocolate Almond
  • Ice, add to blender or pour shake over ice (non-obligatory)

Instructions:

In a blender, mix the water, canned coconut milk, raspberries, collagen powder, stevia (if utilizing), and ice (if utilizing). Mix nicely. Garnish with just a few raspberries, if desired.

 

Lemon Cream Smoothie 

Prep time: 5 min • Yield: 1 serving 

Components:

  • 1 cup unsweetened coconut (refrigerated) or almond milk
  • 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk
  • 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Protein
  • 1⁄2 teaspoon pure lemon extract
  • 1 teaspoon recent lemon juice
  • Ice, add to blender or pour shake over ice (non-obligatory)

Instructions

Pour liquids into blender first, then add all different substances. Mix nicely. Optionally, prime with somewhat lemon zest.

Notice: For a post-workout shake, coconut water is an effective selection.

Add-ins: So as to add much more vitamins to your shake, you may add 1 tablespoon of any of the next:

  • Flax seeds add fiber, protein, and omega-3’s
  • Chia seeds add fiber and protein
  • Hemp seeds add a nutty taste and protein
  • Greens similar to spinach, kale, chard, parsley, and many others. add nutritional vitamins, minerals, and fiber

 

My Intestine-Pleasant Model of the Erewhon PB Blast

Prep time: 5 min • Yield: 1 serving 

Components:

  • 1 Cup Unsweetened Almond Milk
  • 1 Banana
  • 1 tbsp. Almond Butter
  • 2 tsp. Uncooked Cacao
  • 1 Scoop. Dr. Kellyann’s Chocolate Bone Broth Protein Powder

Instructions:

Mix substances collectively till desired consistency is reached, and luxuriate in a extra gut-friendly model of this in style Erewhon smoothie.

RELATED ARTICLES

Most Popular

Recent Comments

java burn weight loss with coffee

This will close in 12 seconds