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Fall Harvest Salad with Apples, Pecans, Spinach, and Maple-Lime Dressing



This Fall Harvest Salad options Autumn-inspired components, corresponding to apples, pecans, and maple syrup, along with child spinach and goat cheese. This salad is exclusive as a result of the sliced apples are cooked in maple syrup and lime juice earlier than including them to the salad. This not solely makes apples scrumptious nevertheless it additionally prevents them from browning. This can be a must-try recipe to make within the Fall and Winter. It additionally makes a festive aspect dish for the vacations (Thanksgiving, Friendsgiving, and Christmas).

Fall Harvest Salad with Cooked Apples, Pecans, Spinach, Goat Cheese, and Maple-Lime Dressing - in a white bowl.

Autumn harvest salad with apples

In case you requested what one ingredient I at all times use throughout Fall, it must be apples. Fall is the time of 12 months when apples are in season and are at their finest. They’re plump, agency, and ripe, and also you get a whole lot of varieties to select from. This Fall salad options a whole lot of apples. The apples are cooked in olive oil, maple syrup, and lime juice, making this salad distinctive.

It is a must-try vacation salad to share along with your family and friends throughout Thanksgiving (or Friendsgiving) and Christmas. My 2 different favourite Autumn salads for the vacation season are roasted candy potato and spinach salad and easy apple spinach salad with cranberries, goat cheese, and maple-lime mustard dressing.

cooked apple slices in a stainless steel skillet

Why you will like it

  • Cooked apples make this salad distinctive and so completely different from different salads. I cooked apples in olive oil, maple syrup, and freshly squeezed lime juice. One other advantage of utilizing cooked apples in a salad is that they do not get brown from oxidation.
  • Nice for making forward. You may cook dinner the apples as much as 2 days prematurely and maintain them refrigerated (along with the juices). Then reheat the apples and assemble the salad once you’re prepared!

The Substances

This recipe options a whole lot of wholesome and nutritious components that we frequently affiliate with the Fall harvest. It tastes like consolation meals but options many wholesome, recent, colourful, and nutrient-dense components.

  • Spinach is a scrumptious and delightful vegetable – an ideal selection of inexperienced for a Fall salad. You may as well use peppery arugula, kale, or your favourite greens as a substitute.
  • Apples. I used Fuji purple apples. You may as well use Gala or Honey Crisp. Select apples with a firmer texture as you can be cooking them. I didn’t peel the apples as a result of the peel helps maintain cooked apple slices collectively
  • Pecans are full of fiber and are wealthy in lots of vitamins. This contains zinc and Vitamin B1. These tasty nuts add crunch and texture to any Fall salad. I prefer to flippantly toast them within the preheated oven at 350 F for about 10 minutes so as to add extra crunch.
  • Feta cheese provides a salty and tangy taste. This brined cheese is normally constructed from sheep’s milk or a combination of goat and sheep’s milk. It is easy to crumble and works nice in salads.
  • Salad dressing is made by cooking the apples with olive oil, maple syrup, and lime juice. The ensuing juices from cooking the apples create probably the most wonderful Fall salad dressing!

Fall Harvest Salad with Cooked Apples, Pecans, Spinach, Goat Cheese, and Maple-Lime Dressing - in a white bowl.

Variations

You may simply customise this Fall salad along with your favourite greens, veggies, fruits, nuts, cheese, or different add-ins or substitutions.

  • Add nuts. You may add toasted pecans or walnuts. Candied nuts would work nice too.
  • Dried fruit. Add dried cranberries, blueberries, figs, or cherries.
  • Greens. Use your favourite greens – spinach, arugula, blended greens, and so forth.
  • Cheese. I like to recommend utilizing the next varieties: feta cheese, goat cheese (any taste), gorgonzola, and crumbled blue cheese.
  • Add fruit. You may add pears, mango, orange slices, or mandarin oranges.
  • Add pomegranate arils. You should buy pomegranate arils in a container at a grocery retailer. This can prevent time and you’ll not need to take away the seeds from a complete pomegranate.

Add protein to show this salad into a whole meal

  • Cooked hen, steak, shrimp, or salmon would pair properly with this harvest salad.
  • Leftover cooked hen, corresponding to grilled hen, leftover hen, and rotisserie hen work particularly effectively.
  • Add bacon. Use common bacon, turkey bacon, or bacon bits.  Toasted (crisped up) prosciutto or pancetta will work nice, too.

Different Fall salads you would possibly like

  • Butternut Squash Pasta Salad with Brussels Sprouts, Pecans, and Cranberries
  • Fall Harvest Salad with Roasted Butternut Squash, Apple, Pear, Pecans, Pumpkin Seeds, Pomegranate, and Spinach
  • Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate Seeds, and Poppy Seed Honey-Lime Dressing
  • Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries
  • Winter Vegetable Salad with Roasted Butternut Squash, Brussels Sprouts, and Beets

 

Fall Harvest Salad with Cooked Apples, Pecans, Spinach, Goat Cheese, and Maple-Lime Dressing - in a white bowl.

Print

Fall Harvest Salad with Apples, Pecans, Spinach, and Maple-Lime Dressing

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This Fall Harvest Salad options Autumn-inspired components, corresponding to apples, pecans, and maple syrup, along with child spinach and goat cheese. This salad is exclusive as a result of the sliced apples are cooked in maple syrup and lime juice earlier than including them to the salad. This not solely makes apples scrumptious nevertheless it additionally prevents them from browning. This can be a must-try recipe to make within the Fall and Winter. It additionally makes a festive aspect dish for the vacations (Thanksgiving, Friendsgiving, and Christmas).
Course Salad
Delicacies American
Key phrase autumn harvest salad, fall harvest salad
Prep Time 10 minutes
Prepare dinner Time 10 minutes
Complete Time 20 minutes
Servings 4 individuals
Energy 375kcal
Writer Julia

Substances

Cooked apples

  • 2 small purple apples Gala, Fuji, or Honey Crisp
  • 2 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 3 tablespoons lime juice freshly squeezed

Salad components

  • 6 oz child spinach
  • 1 cup pecan halves toasted, a few of them chopped finely
  • cup goat cheese crumbled

Directions

Prepare dinner apples

  • Core the apples and slice every one length-wise. You needn’t peel them.
  • Warmth 2 tablespoons of olive oil in a big skillet on medium-high warmth.
  • Add sliced apples and cook dinner them for about 3 minutes per aspect or till smooth and pliable. Take away from warmth.
  • Add maple syrup and lime juice and stir every little thing collectively.

Meeting

  • I favor to rearrange the salad in particular person bowls for presentation functions.
  • Add child spinach to every salad bowl.
  • Chop up half of the nuts. Add pecans on prime of the spinach.
  • Add crumbled goat cheese to the salad.
  • Prime with cooked apples. Drizzle the maple-lime juices from the skillet over the salad.
  • Alternatively, you may mix all of the salad components (besides pecans) in a big serving bowl, together with cooked apples and all of the juices from the skillet, and toss to mix. Then, prime the salad with toasted pecan halves (a few of them chopped).

Notes

  • If utilizing uncooked pecans, toast them within the preheated oven at 350 F for about 5 or 10 minutes till barely darker in coloration and crunchy. Watch out to not burn the nuts.
  • You may as well buy roasted, flavored, or candied pecans. On this case, you needn’t toast them.

Vitamin

Energy: 375kcal | Carbohydrates: 26g | Protein: 7g | Fats: 29g | Saturated Fats: 5g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 16g | Ldl cholesterol: 9mg | Sodium: 106mg | Potassium: 470mg | Fiber: 5g | Sugar: 18g | Vitamin A: 4243IU | Vitamin C: 19mg | Calcium: 108mg | Iron: 2mg
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