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Fall Salad with Maple-Lime Dressing

This final Fall Salad is loaded with roasted butternut squash, toasted pumpkin seeds, dried cranberries, child spinach, creamy goat cheese, and bow-tie pasta. The Autumn-style do-it-yourself salad dressing combines collectively simply 4 substances: olive oil, Dijon mustard, maple syrup, and lime juice. It is a must-try recipe to make within the Fall and Winter. It additionally makes a festive facet dish for the vacations (Thanksgiving, Friendsgiving, and Christmas).

Fall Salad with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie pasta - in a white bowl.

Fall salad with butternut squash and pumpkin seeds

In case you’re on the lookout for the final word Fall salad that makes use of seasonal Autumn harvest substances, you will love this crowd-pleasing festive recipe. Loaded with roasted Butternut squash, spinach, toasted pumpkin seeds, dried cranberries, spinach, goat cheese, and bow-tie pasta, this Fall harvest salad combines candy, savory, and tangy flavors. It tastes like consolation meals but options so many wholesome, contemporary, colourful, and nutrient-dense substances. You possibly can customise it to your preferences and use your favourite veggies, greens, fruit, nuts, and cheese – the recipe could be very versatile and simply adjustable. The do-it-yourself Maple-Lime dressing can be utilized with every other Autumn and Winter salads. It is a must-try vacation salad to share together with your family and friends throughout Thanksgiving (or Friendsgiving) and Christmas. As a result of this salad is full of so many nutritious substances, you may serve this as a facet dish with a Fall meal, comparable to this creamy butternut squash pasta with sausage and spinach, or with a scrumptious Autumn hen dinner.

In case you just like the vibrancy and colours of this Fall salad, you may additionally love this lovely Christmas Salad or easy and scrumptious apple spinach salad.

Fall Salad with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie pasta - in a white bowl.

Why make it

  • Easy recipe. That is a kind of salads which are very easy to make (excellent for these busy weekdays!) despite the fact that it appears subtle sufficient to serve an organization. The one time-consuming half is roasting the butternut squash however this may be achieved a day or 3 days prematurely. Upon getting roasted the butternut squash, the recipe takes solely 20 minutes to assemble!
  • Facet dish, lunch, or snack. As a result of this Fall salad options pasta, you may serve this not solely as a facet salad, however flip this right into a facet dish, make it for lunch or a noon snack.
  • Vacation showstopper. Roasted Butternut Squash Salad with Spinach, Pumpkin Seeds, Cranberries, Goat Cheese, and Pasta will make a festive and scrumptious addition to your vacation menu on Thanksgiving and Christmas.
  • Make one thing totally different. This recipe not solely options conventional Fall salad substances, comparable to butternut squash, pumpkin seeds, and dried cranberries, nevertheless it additionally contains bow-tie pasta. All these substances pair rather well with the maple-lime mustard dressing.

The Elements

This recipe options plenty of wholesome and nutritious substances that we frequently affiliate with the Fall harvest.

  • Roasted butternut squash.  That is the one time-consuming a part of the recipe, nevertheless it may also be achieved 1 or 3 days prematurely.  Butternut squash is the final word Fall vegetable and might be exhausting to search out outdoors of its rising season.
  • Spinach is a scrumptious and delightful vegetable – an ideal alternative of inexperienced for a Fall salad.  You can too use peppery arugula, kale, or your favourite greens as an alternative.
  • Dried cranberries – their sweetness pairs completely with the butternut squash and spinach.
  • Roasted pepitas.  Frivolously roasted hulled pumpkin seeds add crunch and nutty taste to this Autumn salad.
  • Goat cheese provides creaminess.
  • Bow-tie pasta goes rather well with the Maple-Lime Mustard dressing and the butternut squash salad, additionally creating a phenomenal presentation.
  • Contemporary thyme.  Only a small quantity of this contemporary herb goes a good distance!
  • Easy maple-lime French dressing.  To maintain the whole lot easy, the salad is dressed with a primary do-it-yourself French dressing made with simply 4 substances: maple syrup, lime juice, Dijon mustard, and further virgin olive oil.

The best way to roast butternut squash

  1. First, be sure to have peeled, seeded, and cubed butternut squash.  (Take a look at my very detailed primary recipe for roasted butternut squash.)
  2. Toss peeled cubed butternut squash with olive oil, salt, floor black pepper, and optionally available contemporary thyme (leaves solely, no sprigs) on a parchment paper-lined baking sheet in a single layer, with out overcrowding.
  3. Roast on the center rack within the preheated oven at 400 F for about 20 or Half-hour. Take away from oven.

The best way to toast pumpkin seeds

After I use the phrase pumpkin seeds, I imply seeds with out shells on. Generally, they’re known as pepitas. I typically purchase uncooked pumpkin seeds after which toast them within the oven. This provides richness and depth of taste. You do not want olive oil or salt to do it – simply toast the shell-less seeds as is – the flavour is wealthy sufficient to face by itself.

  • Preheat oven to 350 F.
  • Unfold hulled pumpkin seeds on a baking sheet.
  • Toast them within the oven for about 10 minutes till they flip somewhat bit brown however nonetheless retain their inexperienced shade considerably.

The best way to make Fall salad

  1. In a big bowl, mixed roasted cubed butternut squash, contemporary child spinach, roasted pumpkin seeds, dried cranberries, cooked bow-tie pasta, and goat cheese.
  2. In a mason jar, mix the salad dressing substances (maple syrup, lime juice, Dijon mustard, and olive oil) and whisk with the fork to emulsify.
  3. Add salad dressing to the bowl with the salad and toss to mix.

Fall Salad with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie pasta - in a white bowl.


You possibly can simply customise this Fall salad together with your favourite greens, veggies, fruits, nuts, cheese, or different add-ins or substitutions.

  • Veggies. If you cannot discover butternut squash, you should utilize candy potatoes as an alternative. Candy potatoes are normally obtainable year-round so you can also make this Fall salad even when the butternut squash is out of season, for instance, within the Summer time!
  • Add nuts. You possibly can add toasted pecans or walnuts. Candied nuts would work nice too.
  • Dried fruit. You should use dried cranberries, blueberries, figs, or cherries.
  • Greens. Use your favourite greens – spinach, arugula, blended greens, and so forth.
  • Cheese. I like to recommend utilizing the next varieties: feta cheese, goat cheese (any taste), gorgonzola, and crumbled blue cheese.
  • Add fruit. You possibly can add diced apples, pears, mango, orange slices, or mandarin oranges.
  • Add bacon. Use common bacon, turkey bacon, or bacon bits.  Toasted (crisped up) prosciutto or pancetta will work nice, too.

Useful suggestions

  • Purchase pre-cut butternut squash within the retailer. Many shops carry that, particularly throughout the Fall and Winter seasons. Peeling and reducing the squash might be fairly time-consuming, so discovering precut squash is a big time saver!
  • Line the baking sheet with parchment paper. The parchment paper retains roasted butternut squash good and crispy. It additionally minimized the cleanup.
  • Keep away from overcrowding when roasting. When including cubed butternut squash to the parchment-lined baking sheet, don’t overcrowd the cubes. Retaining the cubes separate will guarantee they get crispy and crunchy.
  • Toast pumpkin seeds. In case you’re utilizing uncooked pumpkin seeds, toast them within the preheated oven at 350 F for about 10 minutes till they flip somewhat bit brown.  Watch the oven fastidiously – the seeds can burn shortly. In case you purchased roasted or flavored pumpkin seeds (or pepitas), you needn’t toast them though roasting them briefly within the oven does freshen them up!
  • Serve it heat or chilly? Serve this Fall salad heat or at room temperature (not fridge chilly).

Make forward suggestions

  • Fall salad might be made as much as 2 days prematurely. It retains effectively refrigerated.
  • If making this prematurely, you can also make the whole lot prematurely and mix it in a salad, besides the pumpkin seeds and the salad dressing. Add the pumpkin seeds proper earlier than serving to protect their crunch.

Storage Suggestions

  • Refrigerate the leftover Fall salad in an hermetic container for as much as 4 days. For finest outcomes, do not combine the pumpkin seeds and salad dressing with the salad, and add them solely proper earlier than serving to stop them from getting soggy.

Fall Salad with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie pasta - close-up photo.

What to serve with it

Roasted butternut squash and spinach salad will make an important facet to any primary course, including freshness and wholesome substances to any dinner. Serve it with cooked hen, steak, pork chops, lamb, seafood, or pasta – absolutely anything. As a result of this Fall salad options butternut squash, listed here are my favourite Autumn primary dishes that additionally characteristic this ingredient:

Different Fall salads you would possibly like

  • Butternut Squash Pasta Salad with Brussels Sprouts, Pecans, and Cranberries
  • Christmas Inexperienced Beans with Butternut Squash, Pecans, and Cranberries
  • Fall Harvest Salad with Roasted Butternut Squash, Apple, Pear, Pecans, Pumpkin Seeds, Pomegranate, and Spinach
  • Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate Seeds, and Poppy Seed Honey-Lime Dressing
  • Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries
  • Winter Vegetable Salad with Roasted Butternut Squash, Brussels Sprouts, and Beets
Fall Salad with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie pasta - in a white bowl.

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