This easy sautéed child bok choy recipe pairs the crunchiness of bok choy with the flavors of garlic and soy sauce for a straightforward facet dish that comes collectively in lower than 10 minutes.

The Greatest Child Bok Choy Recipe!

Child Bok Choy is actually the sleeper decide of all greens. It has such a scrumptious texture (love a crunchy veggie!) and takes on the flavour of the whole lot you prepare dinner it in. I really like utilizing bok choy in stir-frys or just on it’s personal like this garlicky child bok choy recipe.

What I really like about this recipe is that it couldn’t be any simpler to come back collectively. You solely require a couple of easy elements, a big skillet or pot and 10 minutes. In case you’re misplaced on what to make as a facet dish on your principal, I can’t suggest this child bok choy recipe sufficient!

What’s Bok Choy?

Bok Choy, also referred to as pak choy or pak choi is a kind of Chinese language cabbage packed-full of vitamins. Bok choy is excessive in fiber, low in carbohydrates and is a good supply of vitamin C, vitamin Okay, vitamin A, and beta-carotene. It additionally excessive in folate, B16 and even calcium. Curiously, it’s thought-about each a cruciferous veggie and leafy inexperienced veggie.

What’s the distinction between bok choy and child bok choy?

There may be nearly no distinction between common bok choy and child bok choy except when the veggie is harvested. Child bok choy is harvested sooner than common bok choy so its leaves are extra tender and a few really feel it has a sweeter style.

Elements in Garlic Bok Choy

• Avocado oil – or a distinct impartial oil. You may also use olive oil, which isn’t impartial however will nonetheless work and style scrumptious.
• Garlic cloves – use freshly minced garlic cloves for this recipe.
• Child bok choy – slice them in half and hold the stalks intact. You should definitely rinse out any remaining grime on the stems by operating them underneath chilly water in a colander.
• Soy sauce – be happy to make use of tamari if gluten-free
• Sesame oil – I prefer to drizzle just a little sesame oil on high.
• Purple pepper flakes – these are completely elective however provides some good warmth and taste to this bok choy recipe

The way to Make This Garlic Child Bok Choy Recipe

STEP 1: COOK GARLIC

Warmth a big pan or wok over medium-high warmth. Add in olive oil and garlic and saute for 1 minute.

STEP 2: COOK BOK CHOY

Add in child bok choy and soy sauce. Toss to coat in garlic and soy sauce and place minimize facet down in pan. Cowl pan with a lid or tinfoil. Prepare dinner for 1-2 minutes or till darkish inexperienced leaves have begun to wilt. Take away lid and permit to prepare dinner for 2-3 extra minutes or till bok choy is golden brown and desired style and consistency is reached.

STEP 3: GARNISH

Drizzle with sesame oil and a sprinkle of crimson chili flakes.

Leftovers + Storage

Leftovers might be saved within the fridge in an hermetic container for as much as 5 days. Reheat in microwave or stove-top.

What to Pair with Bok Choy

Extra Wholesome Aspect Dish Recipes

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Garlic Child Bok Choy

This easy sautéed child bok choy recipe pairs the crunchiness of bok choy with the flavors of garlic and soy sauce for a straightforward facet dish that comes collectively in lower than 10 minutes.

• Writer: Davida Lederle
• Prep Time: 5 minutes
• Prepare dinner Time: 5 minutes
• Complete Time: 10 minutes
• Yield: 4 servings 1x
• Class: Aspect
• Technique: Prepare dinner
• Delicacies: Asian
• Food regimen: Vegan

• 2 tbsp avocado oil (also can use olive oil)
• 2 garlic cloves, minced
• 2 lbs child bok choy (roughly 4–5 heads), halved
• 1 tbsp soy sauce (or tamari)
• 1 tsp sesame oil, for drizzling
• elective: crimson chili flakes for warmth

1. Warmth a big pan over medium-high warmth.
2. Add in avocado oil and garlic and saute for 1 minute.
3. Add in child bok choy and soy sauce. Toss to coat in garlic and soy sauce and place minimize facet down in pan. Cowl pan with a lid or tinfoil. Prepare dinner for 1-2 minutes or till ends have begun to wilt.
4. Take away lid and permit to prepare dinner for 2-3 extra minutes or till bok choy is frivolously browned and desired style and consistency is reached. Attempt to not transfer bok choy an excessive amount of so that you get a pleasant char.
5. Drizzle with sesame oil and a sprinkle of crimson chili flakes. Add salt and pepper, to style
6. Serve instantly or retailer in fridge for as much as 5 days.

Key phrases: child bok choy, garlic bok choy, child bok choy recipe