Dinner made straightforward with this vegetarian Mediterranean bowl recipe! Recent veggies are mixed with quinoa, chickpeas, pita chips and one of the best tahini sauce for a filling and scrumptious wholesome bowl recipe!
The Greatest Mediterranean Bowl!
This mediterranean bowl recipe is a convergence of three of my favourite recipes: my baked falafel buddha bowls, macro veggie bowls and fattoush salad. I needed one thing that mixed cooked and contemporary elements and was SUPER fast to come back collectively. Straightforward and fast meals are completely mandatory in our home with a vivacious toddler operating round. I merely don’t have time for all of the fuss!
This mediterranean bowl has a combo of a few of my favourite elements and flavors and simply feels good whenever you end it. It’s additionally tremendous straightforward to meal prep so you have got all the things prepared for you for the week. Let’s get into the recipe!
Elements on this Mediterranean Bowl
- Quinoa – I like utilizing quinoa as a result of it’s an entire protein and really filling however any grain will work.
- Chickpeas – be happy to make use of canned or contemporary.
- Cherry Tomato – it’s not mediterranean with out tomato!
- Cucumbers – Love the crunch of cucumbers however you may substitute with any veggies you need.
- Onion – I desire utilizing purple onion however you may additionally use chopped inexperienced onion as nicely.
- Kalamata Olives – make sure that they’re pitted.
- Pita chips – I desire making my very own pita chips however you should utilize store-bought as nicely.
- Feta cheese – you may swap with a distinct cheese or omit if vegan.
- Recent parsley – I really like contemporary parsley however any contemporary herb would work in place.
- Hummus – wouldn’t be a mediterranean bowl and not using a scoop of hummus. I extremely suggest Jess’ well-known hummus recipe you probably have the time to make selfmade!
- Tahini sauce – this Mediterranean bowl will not be full and not using a drizzle of tahini sauce
The right way to Make Mediterranean Bowls
STEP 1: MAKE QUINOA
Make quinoa (boil and simmer in keeping with bundle directions) after which divide evenly into 4 bowls.
STEP 2: MAKE TAHINI SAUCE
Comply with the directions to make the tahini sauce.
STEP 3: TOP BOWLS + SERVE
Prime every bowl with cherry tomatoes, cucumber, purple onion, olives, contemporary parsley, pita chips, feta cheese and a scoop of hummus. Drizzle every bowl with desired tahini sauce.
Straightforward Swaps and Substitutions
Swap protein – to maintain this recipe vegetarian I’ve used chickpeas because the protein of alternative. You could possibly additionally add in grilled rooster, salmon or no matter protein you favor!
Swap veggies – swap in any contemporary greens of alternative e.g. pepper, spinach, cauliflower
Swap grains – I like utilizing quinoa on this recipe however couscous, brown rice, farro, barley or any most well-liked grain can be utilized in place.
Swap herbs – swap the parsley for any contemporary herbs e.g. contemporary dill, cilantro, mint and so on..
Swap sauce– not a fan of tahini sauce? Attempt making selfmade tzatziki as a substitute!
Omit pita chips – gluten-free or low carb? You’ll be able to omit the pita chips, if desired.
The right way to Retailer
Retailer leftovers within the fridge for as much as 5 days.
These mediterranean quinoa bowls are implausible for meal prepping and storing upfront. To finest protect, prep all elements and wait to decorate with sauce earlier than serving. It’s additionally finest to maintain your cherry tomatoes entire and slice simply earlier than serving.
Extra Bowl Recipes
PrintMediterranean Bowl
Dinner made straightforward with this vegetarian Mediterranean bowl recipe! Recent veggies are mixed with quinoa, chickpeas, pita chips and one of the best tahini sauce for a filling and scrumptious wholesome bowl recipe!
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Whole Time: half-hour
- Yield: 4 1x
- Class: Dinner
- Technique: Cook dinner
- Delicacies: Mediterranean
- Weight loss program: Vegetarian
- 1 1/2 cups cooked quinoa (roughly 3/4 cup dry quinoa)
- 1 cup cooked chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 massive English cucumber, quartered
- 1/4 cup chopped purple onion
- 1/2 cup pitted kalamata olives, halved
- 1 handful contemporary parsley, roughly chopped
- 2 cups pita chips (store-bought or selfmade
- 1/2 cup feta cheese, crumbled
- 1/2 cup hummus (store-bought or selfmade)
- Tahini sauce for drizzling
- Make quinoa (boil and simmer in keeping with bundle directions) after which divide evenly into 4 bowls.
- Comply with the directions to make the tahini sauce.
- Prime every bowl with cherry tomatoes, cucumber, purple onion, olives, contemporary parsley, pita chips, feta cheese and a scoop of hummus.
- Drizzle every bowl with desired tahini sauce – serve!
Key phrases: mediterranean bowl, mediterranean bowls, mediterranean quinoa bowls
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