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Hen Lettuce Wraps (Genuine PF Chang’s Copycat)

There are dozens of copycat PF Chang’s lettuce wrap recipes on the market, and these are the genuine rooster lettuce wraps you could have been searching for! Don’t skip the crunchy rice noodles!

Years in the past we used to like getting the lettuce wraps at PF Chang’s and got down to make a copycat recipe. It was filled with scrumptious Asian elements like hoisin sauce, oyster sauce, mushrooms and water chestnuts, and so on. They had been completely scrumptious, however completely not a copycat recipe. The extra we’ve tried them and researched the extra we found that PF Chang’s claims just a few elements and no veggies in any respect. So, we stripped the recipe down and went for a merely scrumptious, much more genuine copycat.

a photo of a chicken lettuce wrap topped with crispy rice noodles.

Elements for Asian Hen Lettuce Wraps

I was so intimidated when it got here to Asian recipes as a result of the elements checklist might be so lengthy and barely overwhelming, to not point out arduous to search out and objects you solely use as soon as in a blue moon.  Properly, that is NOT a recipe like that! Here’s what you have to:

  • Rice Noodles – don’t skip these! They’re fast and straightforward to fry up and add a superb crunch to the wraps that you simply don’t need to miss!
  • Oil – vegetable oil or canola oil works nice
  • Floor Hen – see part beneath for doable substitutes, however you’ll be able to preserve these lettuce wraps tremendous wholesome through the use of lean floor rooster
  • Vegetable and Sesame Oils – the mix of the 2 oils offers the proper taste, that sesame oil is essential in Asian delicacies
  • Garlic – provides taste
  • Inexperienced Onions – provides taste
  • Soy Sauce – I favor to make use of low sodium so I can higher management the salt within the recipe.
  • Contemporary Ginger – you’ll be able to used dried ginger if it’s a must to, however I strongly recommend to make use of recent ginger. See part beneath for how one can peel and grate ginger.
  • Iceberg or Butter Leaf Lettuce – these lettuce leaves maintain up nicely for wraps and keep crispy and recent with out breaking

The measurements for all of the elements might be discovered within the recipe card on the finish of the submit.

a photo of a large platter full of several Asian chicken lettuce wraps and a small bowl of a sweet chili dipping sauce.

Substitutes for Floor Hen

We’ve discovered that it’s far simpler and quicker to make use of floor rooster as a result of you need to use your meat chopper and go away it in minced sized items versus the effort of chopping up rooster thighs. Nonetheless, that being stated, rooster thighs do provide extra taste so it’s as much as you. You possibly can additionally chop up rooster breasts into little bits earlier than cooking or use floor beef or pork as substitutes as nicely.

What Lettuce is Finest for Wraps?

You really need chilly crisp lettuce that’s hearty and can maintain up nicely wrapped across the yummy filling. We’ve discovered that iceberg or butter leaf lettuce work finest. You’d additionally use romaine hearts although they are often arduous to wrap across the filling since they are typically lengthy and skinny.

a photo of a chicken lettuce wrap sitting next to a small white bowl full of a sweet chili sauce.

How one can Peel Contemporary Ginger

Should you aren’t used to utilizing recent ginger, you is perhaps confused in the case of peeling it. You may peel ginger certainly one of two methods. First, you’ll be able to simply use a paring knife to peel off the pores and skin. This method works superb, however I discover I lose plenty of the ginger and it takes a while.

My most well-liked technique is to make use of a spoon. I reduce off the ends of a bit of the ginger so I can place one finish flatly on a chopping board. Then I exploit a spoon to scrape down the perimeters of the ginger. The pores and skin comes proper off leaving many of the ginger intact.

I like to make use of a microplane or the best facet of a field grater to grate ginger. You need the ginger to be nearly like a paste in order that it could possibly mix into the combination totally.

Are Lettuce Wraps Wholesome?

This lettuce wrap recipe is kind of wholesome. We made some extent to not add any extra sugar. It is usually low carb, gluten free (you should definitely use gf soy sauce or tamarin sauce) and dairy free.

a photo of a large platter with a stack of lettuce cups sitting next to a pile of chicken wrap filling on top of crunchy rice noodles.

Why You Will Love This Recipe

  • Simple: The elements are easy and straightforward to search out and the steps for making the wraps are primary sufficient my junior excessive daughter could make them
  • Fast: You should have dinner on the desk in below half-hour!
  • Wholesome: There are simply over 200 energy in a single wrap, plus there may be lower than 1 gram of sugar, solely 17 carbs and 15 grams of protein.
  • Household Pleasant: I’ve a home filled with choosy eaters and everybody loves these! They’re additionally out of the norm, so it’s enjoyable to actually change issues up each infrequently!

What to Eat with Lettuce Wraps

These wraps are nice for an appetizer or for a lightweight dinner, however it’s also possible to use it as a facet dish for a heartier meal. They might go nice with Asian sticky ribs, Korean braised quick ribs, or shrimp noodles.

You possibly can additionally deal with the lettuce wraps as the principle course and accompany them with our scrumptious Asian cucumber salad or a batch of ham fried rice.

a photo of several chicken lettuce wraps sitting next to each other on a serving platter.


Make Forward and Storage Directions

The filling for the wraps might be make as much as 2-3 days forward of time. Simply heat it up on the range high or within the mircrowave earlier than serving them.

The filling will preserve within the fridge for as much as 5 days. I might recommend to not add the filling to the lettuce till proper earlier than serving.

That is additionally a fantastic freezer meal! The rooster filling freezes very well. Simply let it thaw within the fridge in a single day earlier than serving after which heat it up in a sauce pan on the range earlier than serving with the lettuce cups.

a photo of chicken lettuce wraps topped with crunchy rice noodles sitting next to a cup of sweet chili dipping sauce.

It’s time to make these scrumptious rooster lettuce wraps from PF Chang’s proper in your personal kitchen! These are easy however so daring in taste!

Extra Simple Asian Recipes: 

Servings: 6 servings

Prep Time: 10 minutes

Prepare dinner Time: 12 minutes

Complete Time: 22 minutes

Rice Noodles

  • Warmth oil in a small saucepan over medium warmth.


  • As soon as sizzling, add a small handful of skinny rice noodles, which can fry immediately. Flip over after which take away from the oil instantly and put aside on a serviette lined plate.

    1/2 Package deal Rice Noodles

Lettuce Wraps

  • Warmth a big skillet over medium-high warmth. Add the oils as soon as sizzling after which add the bottom rooster.

    1 pound Floor Hen, 1 Tablespoon Vegetable Oil, 2 Tablespoons Sesame Oil

  • Prepare dinner over medium-high warmth till rooster is nearly cooked by means of; stirring intermittently with the meat chopper to correctly crumble the meat.

  • Add the garlic, ginger, inexperienced onions and soy sauce and stir nicely. Take away from warmth and serve with rice noodles and lettuce. You may high it with some candy chili sauce or sriracha if you need.

    3 Cloves Garlic, 2 Inexperienced Onions, 2 Tablespoons Soy Sauce, 2 Teaspoons Ginger, 6-8 Leaves Iceberg Lettuce, Candy Chili Sauce

You should use chopped rooster thighs, chopped rooster breasts, floor turkey and even floor beef. Should you use the chopped rooster, enable for an additional 2-3 minutes of cooking.

Serving: 1wrapEnergy: 227kcalCarbohydrates: 17gProtein: 15gFats: 11gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 0.05gLdl cholesterol: 65mgSodium: 419mgPotassium: 433mgFiber: 0.5gSugar: 0.3gVitamin A: 40IUVitamin C: 1mgCalcium: 13mgIron: 1mg

Writer: Candy Basil

Course: 100 Household Favourite Simple Wholesome Recipes

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