First, a fast primer on migraine hangovers

A migraine hangover is understood within the medical group as a migraine postdrome. Migraines have 4 distinct phases, every with their very own signs, in line with the Nationwide Institute of Neurological Problems and Stroke (NINDS):

• Prodrome: That is the preliminary stage of a migraine, and it might probably occur as much as 24 hours earlier than the headache hits. It will probably trigger signs like meals cravings, temper swings, uncontrollable yawning, fluid retention, and peeing greater than normal.
• Aura: Throughout this part, you may even see flashing or vivid lights, or what seems to be like warmth waves. You might also have muscle weak point or the sensation that you just’re being touched or grabbed.
• Headache: Often known as the “assault,” that is the portion of a migraine that will get probably the most consideration. It often begins regularly and builds. Value noting: Not everybody with a migraine can have a headache.
• Postdrome: That is the migraine hangover half. Throughout this part, you could really feel confused or exhausted for as much as a day.

What does a migraine hangover really feel like?

Everybody experiences migraine hangovers otherwise, says Medhat Mikhael, MD, ache administration specialist and medical director of the non-operative program on the Backbone Well being Heart at MemorialCare Orange Coast Medical Heart in Fountain Valley, Calif. “Individuals might really feel just a little fatigued or like they wish to sleep,” he says. “Some folks will really feel the other—extra hyper as a result of they’re glad the migraine headache is gone. However most will really feel fatigue.”

Learn how to take care of your self throughout a migraine hangover

It is a little tough. “Many of the medicine we use for migraine shouldn’t be extremely efficient for postdrome or non-headache ache signs,” says Pengfei Zhang, MD, an assistant professor of neurology on the Rutgers Robert Wooden Johnson Medical Faculty. Taking good care of migraine ache “is our endpoint within the medical setting,” Zhang says. That means, as soon as your headache ache is gone, docs think about remedy a hit.

That doesn’t imply there’s nothing you are able to do concerning the closing part of a migraine, nonetheless. Kiran F Rajneesh, MD, director of the Neurological Ache Division at The Ohio State College Wexner Medical Heart, says there are a number of methods probably make your self as comfy as doable throughout this era.

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Keep hydrated

“Drink loads of water and electrolytes,” Dr. Rajneesh says. To which, Dr. Mikhael provides that this may also help the mind to recuperate operate quicker.

Transfer gently

“Yoga, biofeedback and lightweight train may also help by releasing endogenous endorphins,” Dr. Rajneesh says.

Stretch

Stress is widespread throughout a migraine hangover, in line with Dr. Mikhael says. “Gentle stretching and hydration are necessary to alleviate physique aches,” he says.

Eat small meals

This may also help replenish your power and decrease the chance of nausea, Dr. Mikhael says.

Attempt to keep away from vivid lights

This, together with avoiding loud noises, may also help you are taking it simple when you could already really feel overstimulated, Dr. Rajneesh says.

Nap in the event you can

Dr. Mikhael acknowledges that napping will not be doable if it’s a must to go to work or have a busy schedule.. “When you can relaxation, taking a 20- or 30-minute nap will make an enormous distinction in how you are feeling,” he says.

In the end, it’s finest to do what feels good for you in terms of a migraine hangover—and migraines as a complete. “Some folks don’t have a postdrome,” Dr. Zhang says. “Different folks have it final a day. Everyone seems to be totally different.” When you fall into the latter class, Dr. Rajneesh says, “It’s necessary to tempo your self and plan your actions accordingly.”