Sharing my tips about how one can whiten enamel with baking soda and the way to do that at residence. As at all times, speak together with your dentist earlier than doing something to your enamel. As everyone knows, I’m not a dentist and don’t work within the dental business. Simply sharing my expertise!

Hello associates! How’s the morning going up to now? I’m preparing for somewhat photoshoot, and now have a podcast interview later in the present day. I hope you might have an exquisite day forward!

For in the present day’s submit, I’m doing somewhat reader’s request and sharing my expertise whitening my enamel with baking soda. I usually get questions on what I exploit for my enamel, and my routine is fairly easy. I are inclined to keep away from typical whitening merchandise and whitening procedures as a result of they improve my tooth sensitivity and I don’t love the substances.

Having a whiter smile can undoubtedly enhance your confidence, and commonplace enamel whitening merchandise might be exhausting on the price range. Not all of them are efficient, they’ll comprise sketchy substances, and there are just a few family substances that can be utilized to assist whiten enamel, together with baking soda! I’m dedicating this submit to sharing my expertise whitening my enamel with baking soda and my favourite dental merchandise. 🙂

How To Make Enamel Whiter With Baking Soda

Baking soda is my #1 favourite solution to whiten my enamel. Whereas baking soda might be an efficient enamel whitening agent, there are issues to contemplate earlier than utilizing it. I’m going to share a few precautions earlier than diving into the precise strategies. (And one other pleasant reminder to speak to your dentist earlier than doing something together with your enamel.)

Is It Secure To Brush Your Enamel With Baking Soda

Sure, most often. Whereas it’s protected to make use of baking soda to whiten enamel, it may be abrasive when utilized in giant portions. Baking soda, when overused, can corrode the tooth’s floor enamel. You simply need to ensure you don’t use it too continuously, depart it in your enamel for too lengthy, or use an excessive amount of. A little bit goes a good distance!

How To Use Baking Soda To Whiten Enamel

Baking soda paste

That is my go-to methodology. I begin by topping my toothbrush with baking soda and add somewhat little bit of water to make a paste. I add as a lot as wanted to have sufficient for my whole mouth. I gently place the paste on my enamel and hold it right here for about 3 minutes to set. Then, I scrub, utilizing the toothbrush, and rinse. Phrase to the world: it tastes HORRIBLE. I type of simply curl my lips up and attempt to keep away from tasting it. I do that as soon as a month, however my dental hygienist stated it could be nice to do as soon as per week.

Baking soda with toothpaste

It’s also possible to combine somewhat baking soda together with your toothpaste, or use a toothpaste that accommodates baking soda.

Baking soda mouthwash

This is usually a low-cost and efficient different to custom alcohol-based mouthwash. Merely combine 1 teaspoon of baking soda with 1 cup of heat water, swish, and rinse. (Be certain that to not swallow the combination.)

Baking soda and lemon

It is a widespread methodology, however not one which I’ve tried or would advocate. I feel that it could be too intense and really feel prefer it’s pointless for the reason that baking soda and water does the trick by itself.

Baking Soda Enamel Whitening Earlier than And After

I used to be thisclose to sharing some earlier than and after pics however there was no good solution to do it with out you seeing all of my pores or into my nostril lol. So let’s simply say belief me that there’s a visual distinction once I do that.

Some extra of my favourite dental merchandise for shiny, glad enamel and a wholesome mouth:

– A tongue scraper. I received mine from Thrive Market and P needed her personal, so now she has one, too. (Use this hyperlink and also you’ll get 40% off your first order!) This is likely one of the first issues I do every day, and I do that at evening earlier than mattress, too.

– This mouthwash; additionally from Thrive Market! (It was on sale 50% off final time I checked)

– Cocofloss. That is the BEST floss in all of the land. As soon as your attempt Cocofloss, you’ll by no means return. It’s tremendous thick, has pure flavors, and looks like a loofah on your enamel; it will get every thing out from between your enamel.

– Oil pulling. I oil pull within the morning when I’ve time or earlier than mattress. I merely add a teaspoon of coconut oil to my mouth and swish round whereas I prepare for the day or for mattress(about 10 minutes), then I rinse and brush.

– A waterpik. Typically I fall out of the routine, however I attempt to Waterpik earlier than mattress each evening. I discover an enormous distinction once I do that usually.

– Our go-to toothpaste for the entire household is Tom’s fluoride-free whitening

– I can also’t stress the significance of normal cleanings sufficient. We used to dread the dentist, however now that we’ve discovered a family-friendly dentist who’s so affordable in his suggestions (shout out to the very best!), it has made an enormous distinction. I’m additionally lucky that our insurance coverage covers cleanings each 4 months, so I get my enamel cleaned 3x a yr.

Do you utilize any whitening merchandise in your enamel? What’s your go-to?

xo

Gina

In the event you’re in search of easier DIYs, take a look at this home made sea salt spray and this home made lip scrub for dry lips.