Evidently, prebiotic sodas aren’t precisely new by any means. Nonetheless, this Mexican-owned, Austin-based beverage firm (which launched in early 2020) is the primary of its variety whose sweetening agent (agave!) doubles as a gut-healthy prebiotic. Since maintaining on my every day hydration quotas isn’t precisely what I’d name “enjoyable”—at the least not when it tastes like plain ol’ water—Mayawell’s tasty assortment of bubbly prebiotic sodas have develop into a spotlight of my day. It’s the little issues luxuries in life, fam.

On that word, I attempted swapping out my every day espresso order for a can of Mayawell for a complete week, and my digestion is already thanking me for it. Right here’s why.

A couple of intestine well being advantages of Mayawell’s prebiotic sodas

First issues first, the specs. Every 12 fluid-ounce can of Mayawell prebiotic soda include 5 grams of prebiotic fiber (what feeds the great micro organism within the intestine) sourced from agave, 4 grams of (non-artificial) sugar, and is vegan, gluten-free, and caffeine-free. It is available in 5 scrumptious flavors: Pear Lime, Strawberry Ginger, Watermelon Mint, Pineapple Mango, and Raspberry Cucumber. They’re made even tastier with substances like hibiscus and turmeric.

Though well being specialists agree {that a} can of prebiotic soda isn’t the tip all be all with regards to intestine well being or constipation, these drinks “a step in a greater path,” particularly when in comparison with sugar-laden sodas, gastroenterologist Will Bulsiewicz, MD, beforehand informed Properly+Good. In the meantime, dietitians say that because of the fiber, prebiotic sodas could make it easier to go quantity two. A win-win.

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Paying homage to their Mexican cultural roots 

Except for all the great things within the can, you’ll be able to’t assist however marvel on the packaging’s lovely aesthetic, which pays homage to Mayawell’s Mexican roots. In accordance with the founders, the design thoughtfully incorporates historic Mayan and Aztec characters that replicate the wealthy historical past and mythology of Indigenous cultures, such because the feathered serpent.

Vicente Reyes, co-founder of Mayawell, says that the “packaging not solely proudly embraces our Mexican id, but additionally pays homage to our natural hand-harvested agave sourced from my metropolis of Oaxaca, Mexico. Mayawell is not only a prebiotic soda, it is a heartfelt tribute to our roots, a vigorous celebration of our tradition, and a dedication to a more healthy lifestyle.” If you wish to give Mayawell a attempt, it’s obtainable through their web site or Amazon for $29.99 for a 12-pack.

I attempted swapping my espresso for prebiotic soda 

By now you’re seemingly effectively conscious that dehydration = dangerous information. (Cue the muscle cramps, compromised pores and skin well being, lack of power, and so forth.) I’ve work to do on this division. So in an effort to uphold my hydration resolutions, I’ve swapped my go-to espresso order (a doubtlessly dehydrating drink with diuretic results) for a extra thirst-quenching Mayawell prebiotic soda.

Surprisingly, I instantly seen a distinction when it comes to my digestion. Beforehand, like clockwork, I would start to expertise indigestion about an hour or so after consuming my common oat milk latte—I would way back made peace with it within the identify of Needing Caffeine. The mid-morning tummy ache subsided once I swapped in my Mayawell prebiotic soda. The lightly-carbonated drink had a naturally soothing impact on my intestine, and the fruity strawberry ginger taste (my fave!) made my style buds dance across the room in a method espresso may by no means. Mayawell additionally has a fraction of the sugar content material (solely 5 grams, in comparison with my 27 gram oat milk latte), which meant no sugar or caffeine crash later within the day.

In sum: For those who’re searching for a much less curler coaster-y month, I would positively suggest this drink as a low-lift step in direction of regularity—in each regard.