Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my degree one expertise right here! When you’re taken with getting licensed, try the small print right here and use the code FITNESSISTA for as much as $250 off. 

Hello buddies! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. At the moment, I needed to speak a little bit bit about my latest IHP cert and the method for turning into an authorized well being coach if that is one thing you’re taken with doing!

Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add purposeful labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical crew, but additionally doing my very own deep dive to carry my physique again to stability to one of the best of my capability. <3

Whereas I LOVED Stage One, Stage Two was every little thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification underneath my belt.

Right here’s an inventory of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Integrative Well being Practitioner Stage Two certification evaluate

Right here’s how Stage Two differs from Stage One:

Stage One is targeted on Dr. Cabral’s DETRESS protocol (food regimen, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Stage Two is solely based mostly on purposeful labs. We discovered concerning the particular labs, methods to run them, and methods to analyze the outcomes and advocate corresponding protocols. All the things is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents advanced data, making it accessible and straightforward to implement.

You’ll be able to try my evaluate of the Integrative Well being Practitioner Stage One certification right here.

Listed here are the labs I discovered methods to learn:

Meals Sensitivity Testing – this check exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and characterize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing – this check seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low power, and complications.

Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with continual diseases and neurological problems usually excrete a number of irregular natural acids.

(Photograph above is from my private check outcomes)

Omega-3: Many individuals perceive the significance of preserving irritation in examine inside their our bodies. However right here’s the factor, not too many people truly take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic impression on our total well-being. Plus, this identical check could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.

Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and every little thing to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might must be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which give you the power you must get by way of your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.

These labs aren’t supposed to diagnose, forestall, deal with, or remedy any illnesses or sickness; nevertheless, they will give you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by way of the fabric, I needed to MASTER every little thing. I noticed about 2/3 by way of that if I stored this up, I might by no means end the certification, as a result of you may all the time be studying about these matters. You possibly can additionally decide one check and spend the remainder of your life studying about that specific check. I noticed that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the check outcomes. Every time I get a end result again, I re-watch the module as I’m going by way of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for fulfillment:

Dr. Cabral gives the precise protocols and handouts that he makes use of along with his shoppers, which makes it simple to offer assets alongside the way in which. I really like that they’re continuously including new data, handouts, and modules to the platform! In addition they regularly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Tips on how to turn out to be an authorized well being coach:

If there’s a little bit voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I might undoubtedly do Stage One and Two, significantly in order for you the power to learn purposeful labs. You additionally don’t have to at present work within the well being and wellness subject to turn out to be an IHP. Now we have many IHPs who began fully new careers as a result of it’s one thing they’re captivated with! We even have a variety of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re capable of heal your self and go onto heal these you’re keen on, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been additional grateful for this data as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and buddies.

When you end your Stage Two certification, it’s important to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by way of Various Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

When you have any questions concerning the IHP program, please let me know and I’d be blissful to reply! Additionally, you should utilize my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, buddies: have you ever ever performed any purposeful testing? How’d it go??? I’m going to share a few of my private check ends in an upcoming submit!

xoxo

Gina