Hen parmesan is all the time a crowd favourite, however generally I need a dinner that’s somewhat lighter. This lightened up more healthy hen parm recipe is so easy and the flavour is scrumptious.
In reality, I’ll go as far as to say that you just received’t even miss the mounds of mozzarella, piles of pasta or the sauce. Though we’ve got a conventional hen parmesan recipe that’s incredible, I feel we favor this more healthy model. I really like how gentle and recent it tastes and the hen is loopy moist. It’s good to have a meal the place you possibly can nonetheless eat nice tasting meals with out feeling weighed down and utterly stuffed afterwards. I feel everybody ought to make this parmesan hen!
What’s Parmesan Hen?
Parmesan hen (or hen Parmesan or hen Parmigiana) is a dish that consists of breaded hen breast lined in tomato sauce and mozzarella, parmesan, or provolone cheese. Parmesan hen originated in Italy. We’re form of breaking all the principles with this lightened up model aside from the breaded hen half, however it’s so dang good!
Elements for Lightened Up Hen Parm
For being so scrumptious, there actually aren’t many substances on this recipe. Here’s what you have to:
For the Hen:
- Hen Breasts – boneless, skinless hen breasts which were pounded out to about 1/4 of an inch
- Flour – simply all-purpose flour
- Kosher Salt – provides taste
- Black Pepper – freshly floor
- Eggs – additional massive, in case you don’t have additional massive eggs, you would possibly want one additional egg
- Water – mixed with the egg to make an egg wash for the breading of the hen
- Bread Crumbs – seasoned, you may as well use Panko
- Parmesan – freshly grated so as to add to the breading, I additionally wish to shave some to put on high of the dish
- Butter – unsalted
- Olive Oil – good high quality
- Salad Greens – I really like a mixture of arugula and spinach, washed and spun dry
Lemon French dressing:
- Lemons – recent squeezed juice
- Olive Oil – good high quality
- Kosher Salt – provides taste
- Black Pepper – provides taste and little little bit of spice
The measurements for all of the substances may be discovered on the finish of this put up within the recipe card. You can too save or print the recipe from there.
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What to Eat with Hen Parmesan
For the reason that entire concept of this dish is to maintain issues gentle, a facet salad is a good accompaniment to the hen. Our shredded brussels sprouts salad and even our cucumber tomato salad would each be nice choices. You may’t go improper with a facet of roasted veggies or some grilled asparagus.Â
If you wish to go actually loopy, throw this on a toasted baguette to make a killer sandwich! Have you ever seen our garlic hen parmesan sandwich??Â
Causes You Will Love This Lighter Hen Parm Recipe
- Simple to Make – it’s so simple as breading just a few hen breasts, pan searing them and topping them with a easy salad and lemon French dressing
- Prepared in half-hour – from begin to end, you should have dinner on the desk in half-hour or much less
- Taste – the easy breading on the hen and the daring taste of the lemon French dressing are exploding with taste
- Household pleasant – the youngsters will suppose they’re consuming big hen nuggets and the adults all the time rave about how scrumptious the hen is
What Makes This Hen Parm More healthy?
We already lined what makes a typical hen parmesan recipe, so listed below are just a few ways in which this recipe has been lightened up…
- It’s pan-seared and never deep fried.
- There’s no heavy tomato sauce coating the hen.
- We’ve eradicated the piles of melted mozzarella and swapped it for just a few items of shaved parmesan.
Can Hen Parmesan Be Made Forward?
That is a kind of dishes that’s greatest eaten recent and scorching. If the hen sits for too lengthy both earlier than or after cooking it, the breading will get soggy. Because it solely takes a couple of minutes to throw this collectively, there’s not likely a have to make it forward anyway.Â
Generally I crave a fast and simple hen dinner that’s gentle and doesn’t depart me feeling tremendous weighed down. This hen parm recipe is that recipe for us and one of the best information is that the entire household loves it!
Lightened Up Hen Parmesan Video
Extra More healthy Dinner Recipes:
Description
This lighter model of parmesan hen is so easy and but so scrumptious. Â You will like it!
Parmesan Hen:
- 4 to six hen breasts, boneless, skinless
- 1 cup all-purpose flour
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly floor
- 2 eggs, extra-large
- 1 tablespoon water
- 1 1/4 cups bread crumbs, seasoned dry
- 1/2 cup Parmesan, freshly grated, plus additional for serving
- butter, unsalted
- olive oil, good high quality
- salad greens for six, washed and spun dry
For the Parmesan Hen
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Pound the hen breasts till they’re 1/4-inch thick. You need to use both a meat mallet or a rolling pin.
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Mix the flour, salt, and pepper on a dinner plate.
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On a second plate, beat the eggs with 1 tablespoon of water.
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On a 3rd plate, mix the bread crumbs and 1/2 cup grated Parmesan.
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Coat the hen breasts on each side with the flour combination, then dip each side into the egg combination and dredge each side within the bread-crumb combination, urgent flippantly.
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Warmth 1 tablespoon of butter and 1 tablespoon of olive oil in a big saute pan and cook dinner 2 or 3 hen breasts on medium-low warmth for two to three minutes on either side, till cooked via.
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Add extra butter and oil and cook dinner the remainder of the hen breasts.
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Toss the salad greens with lemon French dressing.
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Place a mound of salad on every scorching hen breast.
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Serve with additional grated Parmesan.
For the French dressing
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In a small bowl, whisk collectively the lemon juice, olive oil, salt, and pepper.
Cooked hen may be refrigerated for 3-4 days.
Energy: 552kcal
