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Hello hello! How are you? I hope you had a beautiful weekend! We’re on a bit of journey – try IG tales for all the particulars! – and I’m popping in to share one in every of my favourite magnificence DIYs: Turmeric Face Scrub.

Turmeric is a vibrant yellow spice that comes from the basis of the Curcuma longa plant. It’s within the ginger household, and has been used for hundreds of years in conventional Ayurvedic and Chinese language herbalism for its useful properties.* One of many key compounds in turmeric is curcumin, which is understood as a robust free radical scavenger.* It additionally helps a balanced immune system, a balanced response to environmental stressors, and possesses neuroprotective attributes.*

Past its conventional culinary makes use of, turmeric will be included into your each day routine in varied methods. Yow will discover turmeric dietary supplements within the type of capsules or powders, which will be added to smoothies, juices, soups, and even sprinkled over roasted greens or eggs. Golden milk is made by combining turmeric with heat milk and spices like ginger and cinnamon, and it’s a soothing and nourishing possibility. It’s one in every of my favourite methods to wind down for the day!

Turmeric may also be used topically as a facial scrub, which is what I’m sharing in the present day! Due to its protecting advantages towards environmental stressors, turmeric could assist with pores and skin advantages as effectively.*

**It’s essential to notice that it’s at all times a good suggestion to seek the advice of with a healthcare skilled earlier than including any new complement or product to your routine, particularly when you have any underlying well being situations or are taking medicines.***

Make Turmeric Face Scrub

You’ll be able to completely purchase turmeric face scrub, nevertheless it tends to be on the expensive facet and may include elements it’s possible you’ll not need to put in your pores and skin. I’m an enormous fan of magnificence DIYs as a result of you realize precisely what’s going into these merchandise and you may personalize them in accordance your distinctive wants and preferences.

Turmeric Face Scrub Elements

I LOVE selfmade physique and facial scrubs, particularly as a result of I normally have all the elements readily available:

Coconut sugar: for mild exfoliation

Almond oil (coconut oil, honey, and olive oil work effectively, too): for moisture and pores and skin texture

Vitamin E: for vitamins and therapeutic properties

Important oils: for scent! Simply add a few drops and so they’re completely non-compulsory

Turmeric: I like this in scrubs since it could assist with discoloration, together with an antioxidant enhance

Directions

Step 1

To create a easy turmeric facial scrub, combine 1/2 cup of brown sugar and half a cup of oil right into a bowl. Add 1 dropper of vitamin E. Combine to mix.

Step 2

Add 1 capsule of turmeric (or 1/2 teaspoon) and a few drops of your favourite important oil. (Watch out with citrus-based oils, as they will trigger photosensitivity. When you’re delicate to oils, you may at all times skip them for facial scrubs and easily use them for physique scrubs or in no way.)

Step 3

Gently therapeutic massage the scrub onto your face, let it sit for a couple of minutes, after which rinse off for a refreshed and glowing complexion. This is identical fundamental recipe I exploit for physique scrubs.

The lovable jar are from Amazon, and I retailer the jars of selfmade scrub within the fridge, in order that they’re cooling and tremendous refreshing once I use them!

I order all of my selfmade skincare merchandise (plus numerous our favourite pantry staples, physique care, pet care gadgets, and snacks) from NOW. They’ve an important choice and I do know that their merchandise are responsibly-sourced, examined totally, and so they have wonderful costs. It’s a model that we’ve liked and trusted for a few years. You can too use my code FITNESSISTA20 for 20% off your order!

So, inform me, associates: do you make any skincare or magnificence merchandise at dwelling? Any fave recipes??

xoxo

Gina

*These statements haven’t been evaluated by the Meals and Drug Administration. These merchandise aren’t supposed to diagnose, deal with, treatment or forestall any illness.