Benefit from the style of this tandoori rooster recipe with out all of the dishes! This one pot tandoori rooster and rice can simply be prepped upfront and makes a big serving that the entire household can take pleasure in.

This isn’t my first take at a tandoori rooster recipe! Technically I’ve a barely totally different model for grilled tandoori rooster kebabs that has extremely scrumptious taste however does require a grill. I understand not everybody has a grill and never everybody needs to organize a bunch of sides to pair with their rooster.

This one pot rooster tandoori is the reply for these of you who love the flavour of rooster tandoori however don’t have an out of doors grill or a conventional tandoor clay oven. Even higher, you’ll be able to prepare dinner every little thing in a single pot so it’s an amazing recipe to feed the entire household!

I received the double thumbs up from my fam and this has formally turn out to be a staple on our weekly meal plan. I do know you’re going to like it too!

Why Make This Recipe?

One Pot – If this isn’t a promoting level, I don’t know what’s! Technically you’ll want to scrub one different bowl for the rooster marinade however this whole dish might be cooked multi functional pot on the range prime!

Straightforward Meal Prep – This one pot tandoori rooster recipe is superior for those who’re a giant meal prepper and need to have a dish ready for the week. Storage directions under however you’ll be able to simply make on a Sunday for a number of meals all through the week.

Excessive in protein + veggies – apart from being a meal-in-one this rooster tandoori makes a wholesome dish that’s each excessive in protein and a great serving of veggies!

Components Wanted in Rooster Tandoori

• Rooster thighs – I like utilizing boneless, skinless rooster thighs however you may as well use bone in or pores and skin on rooster thighs
• Yellow onion – or white onion if desired
• Greek yogurt – I like utilizing full-fat plain Greek yogurt
• Garlic cloves – Ideally use contemporary garlic cloves
• Lemon juice – Most popular to juice contemporary however bottled will work too.
• Freshly grated ginger – grate or if in a pinch you’ll be able to finely chop your ginger too
• Spices – garam masala, coriander, paprika, turmeric, floor cumin, salt and cayenne pepper.
• Coconut oil – for cooking rooster + veggies
• Bell pepper – any colour works however I want crimson, yellow or orange
• Inexperienced beans – remember to take away the stems and chop into 1-inch items.
• White basmati rice – jasmine rice will work too. DO NOT USE BROWN RICE.
• Coconut milk – I like utilizing full-fat coconut milk however lite coconut milk may also work
• Water – for cooking the rice.
• Non-compulsory toppings: cilantro, lime, inexperienced onions, peanuts and so forth…

Learn how to Make This Tandoori Rooster Recipe

STEP 1: MARINATE CHICKEN

In a big bowl add the Greek yogurt, garlic, lemon juice, ginger, and spices. Combine rooster thighs and yellow onion straight into yogurt combination. Cowl bowl and permit to marinate in fridge for 4 hours or half-hour minimal.

STEP 2: COOK CHICKEN

Warmth a big pot or dutch oven over medium-high warmth and add 1 tbsp of coconut oil. Add rooster and marinade to pot and brown on either side (roughly 3 minutes per aspect). No have to prepare dinner all over. Take away rooster from pot and put aside. You’ll be able to go away any extra marinade and onions within the pot.

STEP 3: COOK VEGGIES

Add bell pepper and inexperienced beans to pot and prepare dinner for 3-4 minutes. Stir in rice and prepare dinner for 1 extra minute to frivolously brown.

STEP 4: SIMMER DISH

Add in coconut milk and water and slightly little bit of extra salt. Deliver combination to a simmer. As soon as simmering scale back warmth to low and add the browned rooster on prime and nestle them into the rice. Cowl the pot or skillet instantly and prepare dinner for 20-25 minutes or till rice has absorbed all liquid and rooster is cooked via. Give it a great stir to make sure liquid has been absorbed. Prime with contemporary lime juice, chopped inexperienced onions or different steered toppings.

Storage Directions

This can be a nice meal prep dish to make initially of the week! Leftovers will maintain in an hermetic container within the fridge for as much as 5 days. Reheat in microwave or on stove-top.

You would additionally retailer this recipe within the freezer. Merely cowl in a freezer-safe container in particular person parts or a foil pan and canopy with plastic wrap and tin foil. Permit to thaw on counter for a number of hours or in a single day in fridge. Reheat in microwave or on stove-top.

Extra One-Pot Recipes

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One-Pot Tandoori Rooster and Rice

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Benefit from the style of this tandoori rooster recipe with out all of the dishes! This one pot tandoori rooster and rice can simply be prepped upfront and makes a big serving that the entire household can take pleasure in.

• Writer: Davida Lederle
• Prep Time: 4 hours
• Prepare dinner Time: 35 minutes
• Whole Time: 4 hours 35 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Prepare dinner
• Delicacies: Indian
• Weight-reduction plan: Gluten Free

For the rooster marinade:

• 1 1/2 lbs boneless, skinless rooster thighs
• 1 giant yellow onion, chopped
• 1 cup plain Greek yogurt
• 2 garlic cloves, minced
• juice, 1 lemon
• 2 tsp freshly grated ginger
• 1 tsp garam masala
• 1 tsp floor coriander
• 1 tsp paprika
• 1/2 tsp turmeric
• 3/4 tsp floor cumin
• 1/2 tsp sea salt
• 1/4 tsp cayenne pepper

For the dish:

• 1 tbsp coconut oil
• 1 bell pepper, seeded + sliced
• 8 oz inexperienced beans, ends trimmed and minimize into 1-inch lengthy items
• 1 cup white basmati rice
• 1 15 oz can full-fat coconut milk
• 1/2 cup water
• Non-compulsory toppings: cilantro, lime wedges, inexperienced onions, peanuts and so forth…

1. In a big bowl add the Greek yogurt, garlic, lemon juice, ginger, and spices.
2. Combine rooster thighs and yellow onion straight into yogurt combination. Cowl bowl and permit to marinate in fridge for 4 hours or half-hour minimal.
3. Warmth a big pot or dutch oven over medium-high warmth and add 1 tbsp of coconut oil.
4. Add rooster and marinade to pot and brown on either side (roughly 3 minutes per aspect). No have to prepare dinner all over. Take away rooster from pot and put aside. You’ll be able to go away any extra marinade and onions within the pot.
5. Add bell pepper and inexperienced beans to pot and prepare dinner for 3-4 minutes. Stir in rice and prepare dinner for 1 extra minute to frivolously brown.
6. Add in coconut milk and water and slightly little bit of extra salt. Deliver combination to a simmer.
7. As soon as simmering scale back warmth to low and add the browned rooster on prime and nestle them into the rice.
8. Cowl the pot or skillet instantly and prepare dinner for 20-25 minutes or till rice has absorbed all liquid and rooster is cooked via. Give it a great stir to make sure liquid has been absorbed.
9. Prime with contemporary lime juice, chopped inexperienced onions or different steered toppings.