In the event you’re on the lookout for a enjoyable kickboxing exercise, at present’s class with Coach Angela is certain to maintain you in your toes!
Coach Angela is an ISSA Licensed Private Coach, Kickboxing Teacher and Workforce Betty Rocker Coach.
Kickboxing is an effective way to get your coronary heart charge up, get your sweat flowing, and play with some actions you will not be doing in your on a regular basis routine.
Listening to the cues and coordination is a enjoyable strategy to have interaction the mind-body connection whereas constructing muscle and burning fats.
This exercise is an energizing fusion of HIIT and energy collectively, and it packs a strong punch! So seize some hand weights or weighted objects, and let’s kick it collectively!
Searching for kickboxing exercises integrated right into a exercise plan to observe? You then’ll love the Rockstar Robust Problem, with weekly kickboxing courses, energy circuits, yoga and core!
Begin this problem at present!
We’ve received dozens of 30 day Problem plans to select from so that you at all times have a plan, lots of of exercises in our class library so that you’re by no means bored, and a lot help for you in our personal help group!
Take a look at ROCK YOUR LIFE, my on-line residence exercise studio and ladies’s health neighborhood!
Energy Kickboxing
Click on to develop and see all exercise transfer descriptions
Tools: weighted objects (dumbbells, water bottles, jugs or different), non-compulsory chair again or wall, non-compulsory wrist/ankle weights
Format: Observe together with Coach Angela within the video for extra teaching path. Carry out every 3:00 spherical as directed. Carry out 1:00 energy transfer between 3:00 rounds.
Spherical 1:
- 3:00 Pop squat to cross punch
- 1:00: Alternating reverse lunges
Spherical 2
- 3:00: Jab + Elbow, Jab-Cross-Jab-Elbow, all sides
- 1:00 Squat to press
Spherical 3
- 3:00 Spherical kicks R/L; progress to squat alternating spherical kicks
- 1:00 Leg raises
Spherical 4:
- 3:00: Knee strikes, Shin Kicks, Leaping Shin Kicks
1:00 Goblet squats
Keep sturdy, wholesome and fueled on your energetic way of life!
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How did you want that exercise? Test in under and let me and Coach Angela know! Share this with a pal, and hold me posted in your progress!
Outcomes don’t occur in a single day however it’s the actions you’re taking persistently over time that add as much as the massive adjustments in your well being, power and physique.
I like how Meg actually pulls so many ideas we talk about collectively on this publish she shared in Rock Your Life, the place she’s declaring her physique composition adjustments and the way the expectation of our weight on the dimensions doesn’t actually replicate what we predict it’ll.
Searching for some steering that will help you attain YOUR objectives?
You’re invited to Rock Your Physique AND Your Life…
…in my epic residence gymnasium that has new courses each week, 30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Workforce Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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