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Quinoa Bowl Recipe w Miso Sesame Dressing -The Wholesome Maven


These customizable Quinoa Bowls with Miso Sesame Dressing will turn into a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this straightforward quinoa bowl recipe makes an incredible dinner or lunch recipe for the entire household.

Two ceramic bowls of a vegetable and quinoa mixture. A wooden spoon, towel and mug of sauce is in the background.

The Finest Quinoa Bowl Recipe!

The actual secret to a scrumptious recipe is within the sauce. That’s the trick to consuming effectively: pack all of it right into a bowl and cargo it with sauce. Bowl eaters – you recognize what I’m speaking about! This quinoa bowl recipe isn’t any exception.

Despite the fact that I’m utterly obsessive about the sauce used on my Buddha Bowl, I figured it was time to share one thing new. This miso sesame dressing is to-die-for. Fortunately this recipe makes a ton of sauce (greater than is required for the bowls) which I firmly imagine is the promoting level of those Quinoa Veggie Bowls. Not solely trigger you get pleasure from it on the bowls, however you can too add it to salads and slaws and grains and absolutely anything beneath the solar. Belief me, I’ve examined this on every thing.

Elements in Miso Sesame Dressing

Like I mentioned, this dressing is the star of the present. Extremely advocate stocking up on these elements so you’ll be able to whip this up every time the craving hits!

  • rice wine vinegar – can’t have dressing with out vinegar! Rice wine vinegar pairs completely with the flavors however in case you’re in a pinch, white wine vinegar will work as effectively.
  • sunflower butter – any nut or seed butter will work right here however I like the delicate taste of sunflower butter.
  • coconut aminos – soy sauce or tamari works as effectively!
  • maple syrup – the proper pure sweetener to assist steadiness the flavors.
  • sesame oil – has such a singular taste and provides lots to the dressing!
  • white miso paste – the sweetest and mildest miso in the marketplace. If wanted, it’s best to be capable to swap for yellow miso.
  • ginger – I like to recommend utilizing freshly grated ginger for the very best taste!
  • limes – make lime juice by squeezing recent limes for the very best taste.
  • cumin and crimson pepper flakes – can add roughly relying in your spice choice.

Elements in Quinoa Bowls

Now that we all know what we want for the dressing, right here’s what you want for this quinoa bowl recipe:

  • Quinoa – I like cooked quinoa however be at liberty to swap in your grain of selection. Rice or farro could be scrumptious. You should use white quinoa or tricolor quinoa.
  • Greens – Clearly in a veggie bowl you want veggies! I exploit candy potatoes, broccoli, shredded carrots and radish however there are countless veggie combos.
  • Herbs – I like including recent herbs to my bowls so as to add bonus vitamins and taste. I exploit cilantro however relying on the remainder of the flavors in your dish, rosemary and basil are two of my different favourite herbs.

Find out how to Make This Quinoa Bowl Recipe

STEP 1: ROAST VEGGIES

Place candy potato and broccoli onto a baking sheet and high with olive oil or avocado oil and a sprinkle of sea salt. Roast for 20-25 minutes.

STEP 2: COOK QUINOA

In a saucepan, boil + cook dinner your quinoa in keeping with the package deal directions (typically round quarter-hour). Fluff with a fork and put aside.

STEP 3: MAKE SAUCE

Place all sauce elements, aside from the water, in a blender (or meals processor) and mix. Slowly add within the water till you attain your required consistency. Add extra water for a thinner sauce.

Mason jar getting filled with a tan sauce from a blender. Dark background.

STEP 4: ASSEMBLE

As soon as your greens are cooked and you’ve got prepped your different elements, assemble them into 4 bowls with quinoa on the base topped with roasted veggies, carrots after which drizzle with sauce. High with desired toppings and serve.

Overhead shot of a ceramic bowl with vegetables, quinoa and a drizzle of sauce. A wooden spoon, ingredients and another bowl is around the outer edges.

Simple Recipe Swaps + Variations

Add in protein – quinoa is a superb supply of protein however you would additionally high your quinoa bowls with roast rooster or different protein! Maintain issues vegan by including black beans.

Swap your veggies – any roasted and recent veggies will work! Roasted brussels sprouts, crimson bell pepper, cherry tomatoes or recent cucumbers could be a pleasant swap on this quinoa bowl recipe.

Sprinkle with cheese – crumbled feta cheese could be scrumptious!

Exchange sunflower butter – in case you’re having hassle discovering sunflower butter or simply favor one thing else, tahini or almond butter are nice swaps.

Extra Bowl Recipes You’ll Love

Print

Quinoa Bowls with Miso Sesame Dressing

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.

These customizable Quinoa Bowls with Miso Sesame Dressing will turn into a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this straightforward quinoa bowl recipe makes an incredible dinner or lunch recipe for the entire household.

  • Writer: Jess Franks @ The Wholesome Maven
  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Whole Time: 35 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Cook dinner
  • Delicacies: Center Jap
  • Weight loss program: Gluten Free

For the Bowls:

  • 1 cup dry quinoa
  • 1 tbsp olive oil (or avocado oil)
  • 2 small-medium candy potato, cubed
  • 1 head of broccoli or 2 bunches of broccolini, chopped into florets
  • 2 massive carrots, shredded or julienned
  • for topping: 1/4 cup sliced radishes, freshly chopped inexperienced onions, recent cilantro

For the Miso Sesame Dressing*:

  • 6 tbsp rice wine vinegar
  • 5 tbsp sunflower butter, unsweetened
  • 3 tbsp coconut aminos
  • 3 tbsp maple syrup
  • 3 tbsp sesame oil
  • 2 tbsp white miso paste
  • 2 tbsp ginger, minced
  • 1 1/2 limes, juiced
  • 1 tsp cumin
  • 1/4 tsp chili flakes (or extra for spicier)
  • 1/41/2 cup water
  1. Preheat the oven to 400F.
  2. Place cubed candy potatoes and chopped broccoli/broccolini on a baking sheet and drizzle with olive oil (or avocado oil). Roast for 20-25 minutes.
  3. Cook dinner your quinoa in keeping with the package deal directions.
  4. Whereas the greens are roasting and the quinoa is cooking, make the sauce.
  5. Place all of the elements collectively, aside from the water, in a blender and mix.
  6. Slowly add within the water till you attain your required consistency. Add extra water for a thinner sauce. The sauce will thicken within the fridge. Merely add a bit water and shake the container to loosen it up once more.
  7. As soon as your greens are cooked and you’ve got prepped your different elements, assemble them into 4 bowls with quinoa on the base topped with roasted veggies, carrots after which sauce.
  8. High with desired toppings and serve

Notes

*Makes extra sauce than is required for recipe however will maintain for as much as 1 week within the fridge.

Key phrases: quinoa bowl recipe, quinoa bowls, quinoa bowls recipe

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