Roasted Butternut Squash with Feta and Spinach is a wholesome, meatless, gluten-free, high-in fiber, and vegetarian meal that your complete household will love! For a vegan model, use vegan Feta cheese. This simple recipe will make a wholesome addition to the vacation menu (Thanksgiving and Christmas) and can also be nice for a simple weeknight meal.
Roasted Butternut Squash with Feta and Spinach
This stuffed butternut squash recipe could not get any simpler. The butternut squash is first roasted within the oven for about 40 minutes. Within the meantime, you’ll put together a easy but scrumptious filling made with feta cheese and spinach (seasoned with smoked paprika and chili powder)! After the butternut squash is roasted, stuff it with the tacky filling and high it with toasted pine nuts! That is it! It is wholesome, meatless, gluten-free, high-in fiber, and vegetarian. Serve it as a meatless important or facet dish.Simple sufficient to make it on a busy weeknight, but the presentation is so interesting that you could serve it when you’ve visitors or firm over.
Vacation facet dish
In case you’re in search of a wholesome, meatless, and vegetarian facet dish so as to add to your vacation menu, this stuffed butternut squash with feta and spinach suits the invoice! Make it for Thanksgiving, Christmas, and even New Yr’s Eve! This vibrant dish will add colours to any vacation menu.
Butternut squash diet
Butternut squash is a really wholesome vegetable that ought to positively be a part of your menu, particularly whereas it is in season. This winter squash is a wonderful supply of nutritional vitamins A, B6, C, and E, in addition to a number of minerals, together with magnesium, manganese, and potassium. Butternut squash can also be wealthy in dietary fiber.
Principal elements
- Butternut squash is a winter squash with an exquisite orange shade that has a candy and nutty taste. Enjoyable truth: Do you know that in Australia it is referred to as butternut pumpkin?
- Feta cheese has a delicate texture and briny taste – an incredible combo with the sweetness of the butternut squash!
- Spinach – I cooked contemporary spinach, however frozen spinach can actually be used! Be sure that to thaw it and drain it from any liquid. I’d even pat it dry with paper towels.
- Pine Nuts. For finest outcomes, toast the pine nuts briefly within the preheated oven at 350 F for about 5 minutes till they flip golden. Toasted pine nuts style so a lot better than uncooked. However watch out and watch them always as they’ll burn actually simply.
- Seasonings embrace smoked paprika, chili powder, salt, and freshly floor black pepper.
- Olive oil is used to brush butternut squash for roasting it within the oven. I additionally used it to cook dinner spinach.
Are you able to make it forward?
In fact! Observe the following tips:
- You’ll be able to assemble the entire dish (excluding the pine nuts) in an oven-safe giant pan, cowl it with the lid (or foil), refrigerate it, and bake it inside 3 days. As a result of all of the elements are already cooked, this dish is ideal for meal prep!
- An alternative choice is to roast the butternut squash as much as 3 days upfront after which proceed with the remainder of the recipe if you’re prepared.
Substitutions
- Winter squash. You need to use both butternut squash or acorn squash. When utilizing acorn squash, understand that they’re smaller in dimension and bake sooner within the oven (about half-hour within the preheated oven at 400 F).
- Greens. You need to use spinach, kale, or arugula. Or a combination of those greens!
- Cheese. You need to use Parmesan, Asiago, or Gruyere cheese as a substitute of Feta. Or, shredded Mozzarella cheese.
Storage and Reheating Suggestions
- Fridge. Refrigerate the leftover stuffed butternut squash in an hermetic container for as much as 4 days.
- Reheat within the oven. Reheat it within the preheated oven at 350 F for about half-hour.
- Reheat within the microwave oven. For finest and quickest outcomes, take away the feta and spinach combination out of the butternut squash. Reheat the cheese combination within the microwave oven individually from the roasted butternut squash halves. Then add again the cheese combination into the butternut squash.
What sides to serve with stuffed butternut squash
Different stuffed butternut squash recipes you would possibly like
Roasted Butternut Squash with Feta and Spinach
Roasted Butternut Squash with Feta and Spinach is a wholesome, meatless, gluten-free, and vegetarian meal that your complete household will love! For a vegan model, use vegan Feta cheese. This simple recipe is an ideal addition to the vacation menu (Thanksgiving and Christmas) and can also be nice for a simple weeknight meal.
Substances
Butternut squash
- 2 butternut squash medium
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper freshly floor
Feta cheese and spinach combination
- 1 tablespoon olive oil
- 10 oz spinach contemporary, chopped
- ¼ teaspoon smoked paprika
- ¼ teaspoon chili powder
- 6 oz crumbled feta cheese
- 4 oz pine nuts toasted
Garnish
- contemporary herbs (rosemary, thyme)
Directions
Find out how to roast butternut squash
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Preheat oven to 400 F.
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Put together the butternut squash. Slice each in half lengthwise. Hold fingers away from the knife to keep away from harm. Use a spoon to scoop out the seeds and fleshy strands tangled with the seeds.
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Place butternut squash lower sides up on a baking sheet. Drizzle the lower sides of butternut squashes with olive oil and rub the oil into the squash. Season generously with salt and pepper.
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Flip the squash over, and place it lower sides down on a baking sheet. Tip: you may line the baking sheet with parchment paper for straightforward clean-up.
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Roast within the preheated oven at 400 F for 40 minutes.
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Proceed with the remainder of the recipe whereas the squash is within the oven.
Make feta cheese and spinach combination
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In a big, high-sided skillet, warmth olive oil on medium warmth and add chopped contemporary spinach, smoked paprika, and chili powder. Cook dinner for about 5 minutes till the spinach wilts. If there may be any liquid within the pan, drain it. Take away from warmth.
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Add crumbled feta cheese to the skillet and stir it in very nicely with cooked spinach.
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Season with extra smoked paprika, chili powder, salt, and freshly floor pepper, if desired.
Find out how to stuff butternut squash
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By this time, you’ve roasted the butternut squash for 40 minutes. Take away it from the oven and switch cooked squash halves lower sides up.
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Let it cool barely. Utilizing a spoon, scoop out the flesh leaving a few 1-inch border alongside the edges. (For reference, I present the step-by-step pictures, together with for this step, under this recipe card).
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Add again the scooped-out squash into the indentations of the butternut squash.
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Heat up the feta cheese and spinach combination within the skillet. Divide the feta and spinach combination among the many 4 halves and stuff the squash till the combination is leveled.
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High the stuffed butternut squash with toasted pine nuts and contemporary herbs.
Notes
Unfold the pine nuts on a rimmed baking sheet in a single layer. Toast them within the preheated oven at 350 F for about 5 minutes. Watch the nuts and test them typically as they’ll burn rapidly!
Vitamin
Vitamin Data
Roasted Butternut Squash with Feta and Spinach
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
Vitamin Disclaimer:
The dietary data on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site is just not assured. It shouldn’t be used as an alternative to knowledgeable nutritionist’s recommendation.
Find out how to roast butternut squash (step-by step pictures)
It is a fast overview with step-by-step pictures. For an entire and detailed recipe, use the recipe card above.
1) Slice every butternut squash in half lengthwise. Hold fingers away from the knife to keep away from harm. Use a spoon to scoop out the seeds and fleshy strands tangled with the seeds.
2) Drizzle the lower sides of butternut squashes with olive oil and season with salt and pepper.
3) Roast the squash for 40 minutes within the preheated oven at 400 F. Flip the squash over, and place it lower sides down on a baking sheet. Tip: you may line the baking sheet with parchment paper for straightforward clean-up.
4) Put together the squash for stuffing. When the butternut squash is finished roasting, lower out small indentations within the cooked squash to arrange it for stuffing. Utilizing a spoon, scoop out the flesh leaving a few 1-inch border alongside the edges. See pictures for extra readability:
5) Stuff the squash. Add again the scooped-out squash into the indentations of the butternut squash. Add feta cheese and spinach combination. Reheat within the oven at 350 F for about quarter-hour, if wanted.
