Sunday, February 25, 2024
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Sheet Pan Honey Turmeric Rooster


This One Pan honey turmeric hen recipe is so easy, and it has saved me on these busy weeknights once I must get one thing rapidly on the desk. And BONUS…it’s wholesome too!

a large skillet full of honey turmeric chicken cut into bite size pieces mixed with cooked asparagus and zucchini.

Awhile again I used to be in a complete dinner rut. The stress of transferring, not discovering a home to purchase, new metropolis, new faculties, not discovering medical doctors, not realizing my method round and so on. was taking its toll and I used to be feeling a bit drained. So I simply simplified actually every thing. Beginning with meals. I wanted extra time sitting with my household and fewer time grocery purchasing and cooking. This sheet pan recipe takes solely 20 minutes!

I feel we made this dinner as soon as every week for over a month till I lastly determined it needs to be on the weblog. It’s completely adaptable with what veggies you utilize and will even be made right into a Buddha bowl.

a close up photo of golden seared turmeric chicken and zucchini slices being lifted from a sheet pan with a metal spatula.

 

Elements for Honey Turmeric Rooster

You aren’t going to consider how easy this recipe is in relation to the substances. That is why it has turn out to be an everyday on our dinner rotation. I’m all about fast and simple recipes today! Here’s what you will want:

For the Rooster

  • Rooster Thighs: boneless, skinless, minimize into chew measurement items
  • Flour: simply all function flour, helps type a crust on the hen while you cook dinner it
  • Turmeric: provides all the flavour and daring, lovely colour
  • Salt: provides taste
  • Pepper: provides just a little warmth and nice taste, hen all the time wants salt and pepper!
  • Asparagus: wash the asparagus and snap off the foundation finish, then minimize them into 1″ items
  • Zucchini: gently wash the zucchini after which slice it into 1/4-1/2″ disks
  • Lemon: that is completely elective however will be added if you happen to wished the added burst of taste

a photo of a sheet pan topped with roasted zucchini slices, asparagus bites and chunks of chicken coated in turmeric.

 

For the Sauce

  • Water: base for the sauce
  • Honey: provides pure sweetness and pairs so completely with the turmeric
  • Black Pepper: provides taste to the sauce and little bit of warmth
  • Salt: provides taste and enhances the sweetness
  • Rice Vinegar: provides an ideal tang to the sauce and will be substituted with lemon juice if you happen to desire

The recipe card on the finish of the put up accommodates the measurements of all of the substances in addition to directions for how one can make this recipe.

a photo of a plate full of golden honey turmeric chicken bites mixed with roasted zucchini and asparagus.

 

What’s Turmeric?

Turmeric is a spice within the ginger household that originates in Southeast Asia and is without doubt one of the essential substances in curry powder. It’s a deep yellow-orange colour that provides unique taste, diet and daring colour to any meal. 

The place Do You Purchase Turmeric?

Turmeric will be discovered at any grocery retailer on the spice aisle. Additionally they have it at Costco. If you happen to can’t discover it by the spices for some cause, you may normally discover it within the well being complement aisle.

a close up photo of roasted zucchini, asparagus, lemon slices and bites of honey turmeric chicken.

 

What are the Well being Advantages of Turmeric?

The primary lively ingredient in turmeric is a compound known as curcumin which has confirmed advantages as an anti-inflammatory, anti-cancer, and as an antioxidant and it additionally helps mind well being and wound therapeutic. Turmeric can also be thought-about an excellent meals.

Can I Use Rooster Breasts As an alternative of Thighs?

You may completely swap the thighs for hen breasts if you would like. We love utilizing thighs due to the good taste, however if you would like just a little leaner meat, then go along with hen breasts for positive!

a photo of a sheet pan filled with golden roasted turmeric chicken, zucchini, and asparagus.

 

Concepts for Vegetable Substitutes

If zucchini or asparagus aren’t household favorites, then right here another choices:

  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Carrots
  • Inexperienced Beans
  • Potatoes (parboil them first)

a photo of a dinner plate fill of bright orange-yellow bites of honey turmeric chicken mixed with roasted asparagus and zucchini.

 

Why You Will Love This Rooster Recipe

  1. Straightforward: Many of the substances for this recipe shall be gadgets you have already got within the pantry. The method for making the dish couldn’t be extra easy and also you solely want one sheet pan! You additionally get your protein and greens multi functional dish.
  2. Fast: You’ll have dinner on the desk in lower than half-hour.
  3. Taste: The flavour of turmeric is so superb and it tastes so good when it’s paired with honey.
  4. Household Pleasant: The entire household will love this recipe. We virtually by no means have leftovers.

 

a close up photo of bites of golden turmeric chicken coated in a honey sauce and mixed with roasted zucchini and asparagus.

 

Storing, Freezing and Reheating Rooster

Honey turmeric hen with greens will maintain within the fridge for as much as 5 days. Be sure you put it in an hermetic container.

This recipe additionally does very well within the freezer. Retailer it in an hermetic container or ziploc bag. It would maintain within the freezer for as much as 3 months.

If the hen is frozen, let it thaw in a single day within the fridge. To reheat the hen, place every thing on a sheet pan and heat it within the oven at 325 levels Fahrenheit till heated by (about 5-10 minutes).

a photo of a sheet pan full of sliced zucchini, bites of asparagus and roasted chunks of honey turmeric chicken thighs.

 

Ideas for Making the Finest Honey Turmeric Rooster

There are some things you are able to do to have essentially the most success with this recipe, beginning with reducing the hen into the same sizes. This may assist the hen to cook dinner evenly.

If you add the hen and veggies to the sheet pan, be certain the pan isn’t overcrowded. If it’s overcrowded, every thing will steam moderately than roasting.

Lastly, this dish can stand alone and be a complete meal, however if you wish to add a aspect dish to it, serve it over white rice or with a aspect of naan!

a photo of roasted pieces of turmeric chicken mixed with slices of zucchini and pieces of asparagus.

 

Honey turmeric hen is a healthful and wholesome dinner recipe that’s lovely to have a look at and much more gorgeous to eat! It takes lower than half-hour to have dinner on the desk and the entire household will adore it!

 

 

Extra Straightforward Rooster Recipes to Strive:

a large plate full of honey turmeric chicken cut into bite size pieces mixed with cooked asparagus and zucchini.

Sheet Pan Honey Turmeric Rooster with Asparagus and Zucchini

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Whole Time: 30 minutes

Servings: 6

Recipe calmly tailored from NY Instances.

  • 1.5 lbs Rooster Thighs boneless skinless, minimize into 1″ items
  • 3 1/2 Tablespoons Flour
  • 1 3/4 teaspoons Turmeric
  • 1 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 Tablespoons Olive Oil
  • 1 Bunch Asparagus trimmed into 1″ items
  • 2 Zucchinis minimize into 1/4-1/2″ slices

For the Sauce

  • 1/4 Cup Water
  • 3 Tablespoons Honey
  • 3/4 teaspoon Rice Vinegar or lemon juice
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Salt
  • In a small measuring cup, whisk collectively the water, honey, vinegar, salt and pepper. Put aside.

  • In a bowl, add the flour, turmeric, salt and pepper and whisk to mix. Add within the hen and use your hand to toss to coat evenly.

  • Preheat oven to 400 levels F. Add oil to a baking sheet, add the hen and greens and bake for 15-20 minutes. See notes for cooking on the range high.

  • Stir within the sauce till the hen and veggies are coated for the final 2 minutes.

  • Serve instantly alone, over rice or with naan.
To make this recipe on the range high, add oil to a nonstick skillet over medium excessive warmth and as soon as shimmering, add the hen in batches, stirring to brown often. Cook dinner for 3-5 minutes.
Add the entire hen again in and add the asparagus and zucchini and some pinches of coarse salt, stirring for two minutes till tender.
Add the sauce and stir till it thickens, then serve instantly.

Diet Information

Sheet Pan Honey Turmeric Rooster with Asparagus and Zucchini

Quantity Per Serving (1 cup)

Energy 325
Energy from Fats 171

% Every day Worth*

Fats 19g29%

Saturated Fats 5g31%

Trans Fats 1g

Polyunsaturated Fats 4g

Monounsaturated Fats 8g

Ldl cholesterol 111mg37%

Sodium 677mg29%

Potassium 582mg17%

Carbohydrates 18g6%

Fiber 3g13%

Sugar 12g13%

Protein 21g42%

Vitamin A 787IU16%

Vitamin C 16mg19%

Calcium 41mg4%

Iron 3mg17%

* P.c Every day Values are primarily based on a 2000 calorie food plan.

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