Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a wholesome dinner filled with protein, fiber, and Omega-3’s! Made in simply half-hour, this low-carb, keto, and gluten-free recipe is an ideal addition to your weeknight recipe rotation. Your loved ones will love the flavors, and the cleanup is a breeze!
Sheet pan salmon and broccoli
That is certainly one of my go-to fast recipes when I’m quick on time as it makes use of fundamental substances, requires a single sheet pan, and takes half-hour from begin to end! Salmon and broccoli are first brushed with olive oil and seasoned with salt and freshly floor peppercorns. Then, they’re topped with numerous minced garlic and shredded Parmesan cheese and baked within the oven till the salmon is flaky, the broccoli is tender and crispy, and the cheese has melted. That is it! Straightforward sufficient to make on a busy weeknight – and fancy sufficient for entertaining visitors. This predominant course will take solely half-hour of your time and can absolutely change into a household favourite!
Why make it
- Vitamin-dense dinner. This recipe options so many wholesome and nutritious substances. Salmon is filled with protein and omega-3 fatty acids. Broccoli is wealthy in nutritional vitamins and fiber. This sheet pan salmon is keto, low-carb, gluten-free, and wealthy in protein.
- Simplicity. The ingredient listing is brief and simple. You solely want one baking sheet. The entire recipe takes half-hour from begin to end.
- Flavorful. Minced garlic and shredded Parmesan add a lot taste to the sheet pan and broccoli.
- Flexibility. You possibly can simply regulate this recipe to no matter you could have obtainable. Use a wide range of veggies: inexperienced beans, asparagus, and Brussels sprouts, simply to call a number of. This recipe works nice with different sorts of fish, similar to trout or halibut.
Most important substances
- Salmon is excessive in protein and low in saturated fats. It’s wealthy in omega-3 fatty acids. It is a good supply of Vitamin B12 and Vitamin D. Salmon can be wealthy in Potassium and Iron.
- Broccoli is an edible inexperienced plant and is a part of the cabbage household. It is a terrific supply of Vitamin C and Vitamin Okay. It is filled with fiber!
- Garlic. I used recent minced garlic. It provides aroma and pungency.
- Parmesan cheese provides saltiness and a lot taste to salmon and broccoli.
What sort of salmon to make use of
- Particular person salmon fillets. These will be bought recent or frozen. They normally do not have pores and skin on. They’re individually reduce and normally, every fillet represents one serving.
- Giant salmon fillet normally has pores and skin on them. It is nice for serving a crowd.
- Kinds of salmon. Purchase the freshest and probably the most high-quality salmon fillets yow will discover. I favor to make use of both Scottish salmon or Skuna Bay salmon, however, actually, any high-quality salmon fillets will work on this recipe. Well-liked varieties are sockeye and king salmon. Use the fish as quickly as you purchase it – inside a day – do not let it sit within the fridge for days.
How you can prepare dinner salmon and broccoli on a sheet pan
This recipe is simple to make. Under I present a fast overview of the recipe with step-by-step photographs and directions to indicate simply how simple it’s. For the entire listing of substances and detailed directions, please scroll all the way down to the underside of this submit.
1) Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper. Place salmon fillet pores and skin aspect down within the heart of the sheet pan. Organize broccoli florets (1 inch every) throughout the salmon fillet. Brush with olive oil, season generously with salt and pepper (I like to recommend freshly floor peppercorns).
2) Add minced garlic on high of the salmon fillet and broccoli florets.
3) Prime with grated Parmesan cheese.
4) Bake the salmon within the preheated oven at 400 F for 15-20 minutes.
5) Take away from the oven, and high with chopped recent parsley earlier than serving.
How you can not overcook the salmon
- The salmon is cooked by when it flakes simply with a fork.
- One of the simplest ways to know when the fish is completed is to make use of the meat thermometer. The moment thermometer ought to register an inner temperature of 145 F when the salmon is cooked. Make sure you pull the salmon out of the oven at a bit decrease temperature (between 130 F and 135 F) and let the fish relaxation as it would proceed cooking in its residual warmth till it reaches 145 F.
Cooking ideas
- Small chunks. Reduce broccoli florets into small (about 1-inch) chunks to ensure they roast shortly.
- Line the baking sheet with parchment paper. The parchment paper retains roasted veggies good and crispy. It additionally minimized the cleanup.
- Keep away from overcrowding when roasting. Don’t overcrowd the veggies when including chopped broccoli to the parchment-lined baking sheet. Overcrowding will lead to steaming vs roasting. Unfold them out to make sure they get crispy and crunchy. Use the appropriately sized baking sheet to keep away from steaming.
Substitution and variations
- Fish. This recipe will work nice with both salmon or trout! You can even use halibut fillets – a lean fish with a agency texture.
- Broccoli. Different veggies that you should utilize as an alternative of broccoli are Brussels sprouts or asparagus. Combine and match your favourite veggies.
- Cheese choices embody Parmesan, Asiago, Pecorino Romano, or shredded Mozzarella (part-skim, low-moisture).
- Add spice by sprinkling sheet pan salmon and broccoli with purple pepper flakes.
Storage and reheating ideas
- Refrigerate the leftover salmon and broccoli in an hermetic container for as much as 3 days.
- Reheat it within the microwave in 30 seconds increments till fully heated by.
- Reheat it within the preheated oven at 350 F for about 20 minutes or till heated by.
What to serve with salmon and broccoli
Different sheet pan fish recipes you may take pleasure in
My favourite salmon recipes
Salmon is an incredible fish with nice taste and superb texture. My household loves it and I prepare dinner it quite a bit. There are such a lot of methods to organize it (with veggies, pasta, completely different sauces, and so on.). Listed below are a few of my household favorites:
Sheet Pan Salmon and Broccoli with Garlic and Parmesan
Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a wholesome dinner filled with protein, fiber, and Omega-3’s! Made in simply half-hour, this low-carb, keto, and gluten-free recipe is an ideal addition to your weeknight recipe rotation. Your loved ones will love the flavors, and the cleanup is a breeze!
Components
- 1.5 lb salmon fillet
- 1 lb broccoli florets (chopped up small)
- 2 tablespoons olive oil
- 5 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon black pepper (freshly floor peppercorns)
- 1 cup Parmesan cheese shredded
DirectionsÂ
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Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper.
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Place salmon fillet pores and skin aspect down within the heart of the sheet pan. Brush 1 tablespoon of olive oil excessive of salmon.
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Toss the broccoli florets with the remaining 1 tablespoon of olive oil. Organize them throughout the salmon fillet on a sheet pan.
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Generously prinkle the salmon and the broccoli with salt and pepper (I like to recommend freshly floor peppercorns).
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Add minced garlic on high of the salmon fillet and broccoli florets. Prime with grated Parmesan cheese.
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Bake the salmon within the preheated oven at 400 F for 15-20 minutes.
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Take away from the oven, high with chopped recent parsley earlier than serving.
Vitamin
Vitamin Info
Sheet Pan Salmon and Broccoli with Garlic and Parmesan
Quantity per Serving
% Each day Worth*
* P.c Each day Values are based mostly on a 2000 calorie food regimen.
The dietary info on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website shouldn't be assured. It shouldn't be used as an alternative to knowledgeable nutritionist’s recommendation.
