Shrimp Avocado Salad is a fast and straightforward Mediterranean-style recipe that makes an important facet salad, lunch, or mild dinner. It is an ideal Summer time salad to share at picnics, potlucks, and BBQ events. This recipe is right for dressing up pre-cooked shrimp – which suggests no cooking is required in your half! It is wholesome, low-carb, low in energy, gluten-free, dairy-free, excessive in protein, and excessive in fiber.

Shrimp avocado salad – a household favourite

I like making salads that embody protein. This shrimp avocado salad is wholesome, filling, satisfying, and light-weight. It is a well-balanced meal that mixes veggies (avocado and arugula), protein (shrimp), a small quantity of your favourite fruit (I used mango), and nuts (I used pine nuts). It is super-versatile and versatile, and you need to use all kinds of substances and substitutions (see extra on that beneath the recipe card). I’ve made it so many instances this Summer time as a result of it undoubtedly grew to become certainly one of my household’s most requested salads! This recipe is an effective way to decorate up and provides a lot taste to the store-bought pre-cooked shrimp. Or prepare dinner uncooked shrimp from scratch utilizing certainly one of my recipes: shrimp scampi with capers or cilantro-lime shrimp

Crowd-pleasing Summer time salad

This mild and refreshing salad takes beneath 20 minutes to make, which is nice for busy weeknights. You solely want 6 principal substances – shrimp, avocado, spinach, mango, pine nuts, and crimson onions.  The salad dressing is made with solely 3 substances (honey, lime juice, and olive oil). Shrimp avocado salad additionally makes a surprising presentation – excellent for sharing with the gang! Convey this Summer time salad to picnics, potlucks, barbecue events, and different outside Summer time festivities. Or, serve it indoors for these particular events if you need to impress your company with out spending an excessive amount of time within the kitchen.

Is it a wholesome salad?

• Full of vitamins. Shrimp avocado salad combines so many good-for-you substances. It is extremely nutritious, filled with fiber and protein, and low in energy. It is gluten-free and dairy-free. It is also pescatarian – excellent for vegetarians who incorporate seafood into their diets.  It would make a scrumptious wholesome addition to the checklist of your loved ones’s favorites.
• Shrimp is of course low in carbs and wealthy in protein. It is low-fat however the fats that it does present is an efficient sort of fats (helpful omega-3 fatty acids).
• Avocado is filled with wholesome fat and is a good supply of nutritional vitamins B6, C,  E, and Ok. It additionally offers folate, magnesium, potassium, and copper.
• Mango is a superb supply of vitamin C.
• Arugula is wealthy in Nutritional vitamins A, C, and Ok, and is a good supply of calcium, potassium, and folate.

Shrimp Avocado Salad

Shrimp Avocado Salad is a fast and straightforward Mediterranean-style recipe that makes an important facet salad, lunch, or mild dinner. It is an ideal Summer time salad to share at picnics, potlucks, and BBQ events. This recipe is right for dressing up pre-cooked shrimp – which suggests no cooking is required in your half! It is wholesome, low-carb, low in energy, gluten-free, dairy-free, excessive in protein, and excessive in fiber.

Prep Time 20 minutes minutes

Whole Time 20 minutes minutes

Course Salad

Delicacies American, Mediterranean

Servings 4 individuals

Energy per serving 486 kcal

Creator: Julia

Components

Dressing

• 1 lime (freshly squeezed lime juice)
• ⅓ cup additional virgin olive oil
• 3 tablespoons honey
• salt and pepper to style

Salad

• 1 pound shrimp cooked (peeled, tails off). If utilizing uncooked shrimp, see notes beneath.
• 5 oz arugula
• 1 mango ripe, peeled, pit eliminated, diced into bite-sized items
• 1 avocado peeled, cored, and diced
• ¼ cup crimson onions thinly sliced
• ⅓ cup pine nuts toasted

Directions 

• In a mason jar, mix collectively lime juice, olive oil, and honey. Whisk with the fork till emulsified. Or, shut with the lid and shake to mix.

• In a medium, deep bowl, toss half of the salad dressing with the cooked shrimp.

• In a big serving bowl, mix arugula, diced mango, diced avocado, and crimson onions.

• Drizzle with the remaining salad dressing (you do not have to make use of the entire quantity) and toss to mix. Prime with shrimp. Prime with pine nuts. Season with salt and pepper, if desired.

Notes

The best way to prepare dinner uncooked shrimp

• Warmth a big, high-sided, skillet till sizzling on medium warmth. Add 2 tablespoons of olive oil – it ought to run simply however not sizzle or burn. Add 1 pound of uncooked shrimp (peeled, deveined, tails off) with out overcrowding. You might need to prepare dinner it in 2 batches. Sprinkle shrimp with seasonings to style (Italian seasoning, crimson pepper flakes, salt, and pepper).

• Cook dinner shrimp, flipping it a couple of times, on medium warmth, about 3-4 minutes whole, till pink in coloration. Don’t overcook.

• Take away shrimp from the skillet.

• For a extra detailed recipe on prepare dinner uncooked shrimp, confer with this recipe: shrimp scampi.

The best way to toast pine nuts

• Preheat oven to 350 F. Unfold pine nuts on a baking sheet in a single layer and roast within the oven for about 5 minutes till they flip a wealthy golden coloration.
• Watch the nuts always as they burn actually shortly.

Vitamin

Vitamin Info

Shrimp Avocado Salad

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie food plan.

Vitamin Disclaimer:

The dietary data on this web site is barely an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site will not be assured. It shouldn’t be used as an alternative to knowledgeable nutritionist’s recommendation.

Key phrase Shrimp Avocado Salad

Substitutions and variations

• Seafood. This recipe works nice with shrimp, scallops, cooked lobster meat, and lump crab meat.
• Greens. I used arugula which provides a pleasant, peppery taste. You too can add child spinach, combined greens, or butter lettuce.
• Onions. I used crimson onions. Finely chopped inexperienced onions work, too.
• Fruit. You’ve so many decisions right here. My private choice is any kind of orange coloration fruit as a result of it provides such a pleasant vibrance to this shrimp avocado salad. I like to recommend mango, peaches, nectarines, and apricots. You too can add citrus fruit which is able to pair effectively with shrimp, similar to oranges, mandarine oranges, or grapefruit.
• Salad dressing. The easy salad dressing is made with solely 3 substances (honey, lime juice, and olive oil). You too can use maple syrup and lemon juice.

Ideas for Success

• Use pre-cooked shrimp. It saves a lot time, and this avocado salad is simply an effective way to decorate up the store-bought pre-cooked shrimp.
• Any measurement of shrimp works. I do want to make use of massive, however this can be a nice recipe to make use of up smaller cooked shrimp!
• Cook dinner shrimp from scratch. If in case you have uncooked shrimp, merely prepare dinner it on the stovetop. Here’s a good, mild recipe for cilantro-lime shrimp.
• Freshly squeezed lime juice is a should! It is so significantly better than the bottled sort!
• Observe about mango. The mango ought to be ripe however not overly ripe and mushy. When shopping for mango it ought to have a little bit give if you press the pores and skin gently. It shouldn’t be overly gentle. The colour ought to be orange or yellow for at the very least one-fourth of the fruit’s pores and skin. All the time peel mangoes.

The best way to inform if an avocado is ripe?

• A ripe avocado ought to have a little bit give when gently pressed. It shouldn’t be overly gentle – no person likes over-ripe avocados that flip into mush.
• An unripe avocado may have no give and can really feel nearly like a rock when evenly pressed. It will likely be actually exhausting to chop it and take away the pit.

Make-ahead suggestions

• If making forward, do not slice the avocado till able to function it is going to brown.
• Additionally, add salad dressing final second to maintain all the pieces contemporary and never wilted.

Storage Ideas

• The shrimp avocado salad will be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.

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