Solar-Dried Tomato and Spinach Orzo is a fast and straightforward pasta recipe that comes collectively in simply half-hour, utilizing just one pan. It makes a unbelievable meatless essential course. You may as well serve it as a facet dish together with your favourite proteins, corresponding to grilled, baked, or pan-seared meats, rooster, or seafood.

Solar-dried tomato and spinach orzo

This sun-dried tomato orzo was impressed by Italian ravioli I made some time in the past.  It options the identical elements: spinach, artichokes, sun-dried tomatoes, and capers. It is a gentle, refreshing Mediterranean-style dish that has no cream and no cheese. Excellent if you wish to make a scrumptious, meatless, vegetarian dinner.  In case you crave some protein, you’ll be able to simply flip this sun-dried spinach orzo into one thing extra substantial. Simply add pan-seared rooster thighs or this Mediterranean rooster.  In case you like seafood, add pesto shrimp or seared scallops.

Why you may adore it

• 30-minute, one-pan recipe.  To make this simple recipe, first, saute spinach along with garlic, sun-dried tomatoes, artichokes, and capers in the identical skillet.  Then, mix it with cooked orzo, lemon juices, and seasoning to spice it up. Easy and fairly spectacular.
• Wholesome recipe full of veggies.  This can be a wholesome pasta dish because it has so many veggies, no cheese, and no cream. It is wholesome, meatless, excessive in fiber, and dairy-free. You’ll be able to simply make it gluten-free by utilizing gluten-free orzo or long-grain rice.
• Stunning presentation.  Solar-dried tomato orzo is a type of recipes that you do not have to work arduous to make look fairly on a plate.  With so many colourful greens, the presentation is of course beautiful!

What’s Orzo?

Orzo is a short-cut pasta resembling long-grain rice in form.  It’s created from flour, like regular pasta.  Usually, orzo is made with semolina (durum wheat used for making pasta).

The best way to prepare dinner Orzo?

Prepare dinner orzo along with rooster inventory (or vegetable inventory, or water). Normally, the orzo is cooked in 1:2 proportion, for instance, 1 cup of orzo in 2 cups of water, or 1.5 cups of orzo in 3 cups of water. Prepare dinner in line with bundle directions, which normally means 10 minutes. Orzo has to soak up all of the water within the saucepan, much like how you’ll prepare dinner rice. You may need so as to add a small quantity of liquid (if the orzo is simply too dry) and verify in your orzo 5 minutes into the cooking, to verify it would not follow the underside of the saucepan.

Solar-Dried Tomato and Spinach Orzo (One-Pan, 30-Minute Meal)

Solar-Dried Tomato and Spinach Orzo is a fast and straightforward meal that comes collectively in simply half-hour, utilizing just one pan. It makes a unbelievable meatless essential course. You may as well serve it as a facet dish together with your favourite proteins, corresponding to grilled, baked, or pan-seared meats, rooster, or seafood.

Prep Time 15 minutes minutes

Prepare dinner Time 15 minutes minutes

Whole Time 30 minutes minutes

Course Predominant Course

Delicacies Italian, Mediterranean

Servings 4 individuals

Energy per serving 271 kcal

Creator: Julia

Elements

• 2 tablespoons olive oil
• 4 cloves garlic minced
• 4 oz sun-dried tomatoes chopped
• 4 oz artichoke hearts chopped
• 5 oz recent spinach
• 8 oz cooked orzo
• 1 tablespoon freshly squeezed lemon juice
• 3 tablespoons capers drained

Directions 

• In a big skillet, warmth 2 tablespoons olive oil on medium warmth. Add minced garlic, chopped sun-dried tomatoes, chopped artichokes, and recent spinach. Prepare dinner, stirring till the spinach wilts.

• To the skillet with sautéed greens, add cooked orzo, 1 tablespoon of freshly squeezed lemon juice, and capers. Prepare dinner on medium-low warmth, stirring, for about 1 minute.

• The dish needs to be salty sufficient from capers. If it is not, add extra salt (or capers), if wanted.

Notes

This recipe makes use of cooked orzo. Right here is the way to prepare dinner orzo:

• Proportion. Prepare dinner orzo along with rooster inventory (or vegetable inventory, or water) in 1:2 proportion, for instance, 1 cup of orzo in 2 cups of water, or 1.5 cups of orzo in 3 cups of water.
• Cooking time. Prepare dinner in line with bundle directions, which normally means 10 minutes. You may need so as to add a small quantity of liquid (if the orzo is simply too dry) and stir it a few instances to verify it would not dry out and would not follow the underside of the pan.
• Orzo cooks in an analogous method as rice. In different phrases, all of the water needs to be absorbed by the orzo.
• Use the identical skillet. You’ll be able to prepare dinner orzo in the identical skillet as you employ on this recipe, earlier than cooking all of the greens (to maintain it a one-pan meal).

Vitamin

Vitamin Data

Solar-Dried Tomato and Spinach Orzo (One-Pan, 30-Minute Meal)

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie weight loss program.

Vitamin Disclaimer:

The dietary data on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site just isn’t assured. It shouldn’t be used as an alternative choice to knowledgeable nutritionist’s recommendation.

Key phrase spinach orzo, sun-dried tomato orzo

Add protein to make it a whole meal

Add your favourite protein to show this pasta dish right into a well-balanced, full meal. Any meat goes properly with sun-dried tomato spinach orzo. Simple concepts are leftover cooked rooster, rotisserie rooster, grilled meats, shrimp, salmon, or scallops. Listed here are tremendous easy meats or seafood you’ll be able to add:

Substitutions

• What is an effective substitution for Orzo?  Rice is a good (and gluten-free!) substitute for orzo. In any case, orzo is formed very equally to rice! I like to recommend long-grain rice, corresponding to jasmine rice or basmati. Or, arborio rice.
• What is an effective substitute for spinach?  You should use arugula or kale.
• What to substitute for capers?  Use pitted inexperienced olives.  Chop them up into smaller items.

Storage and reheating suggestions

As a result of the sun-dried tomato orzo is made with none cream or cheese, this recipe is simple to retailer and reheat.  You may as well make this forward.

• Fridge. Retailer sun-dried tomato spinach orzo in an hermetic container within the fridge for as much as 3 days.
• Reheat within the microwave oven.  Reheat the refrigerated leftovers in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra, if wanted.
• Reheat on the stovetop. You may as well reheat this in a big, high-sided skillet on the stovetop on low-medium warmth.  When utilizing this methodology, add a small quantity of olive oil to forestall the orzo from sticking to the underside of the skillet.

What to serve with it

• Inexperienced salad.   Make a easy salad, utilizing your favourite greens, corresponding to spinach, arugula, or kale.  Costume the salad with a primary salad dressing made with olive oil, a small quantity of balsamic vinegar, coarsely floor black pepper, and shredded Parmesan cheese.
• Extra salad selections. Serve sun-dried tomato orzo with a easy spinach salad or cranberry spinach salad with cashews and goat cheese.  Or, attempt arugula salad with balsamic dressing and pine nuts.  One other nice selection is an arugula salad with apples, cranberries, and pecans.

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