Spaghetti Squash with Hen, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that’s wholesome, gluten-free, low in carbs, and excessive in protein and fiber. Utilizing spaghetti squash is a superb different to common pasta recipes! Your loved ones will love this straightforward dinner and it’d shortly change into one in all your new favorites!
Spaghetti squash with rooster
You will love Mediterranean flavors of this simple dinner recipe. The spaghetti squash is first roasted within the oven, after which filled with sliced cooked rooster, garlic cherry tomatoes, spinach, and feta cheese. Every part is seasoned with smoked paprika and oregano. It is a quite simple recipe, but the flavors are wealthy and sophisticated. This dish is gluten-free, low in energy, low in carbs, and excessive in protein and fiber. The one dairy product used is feta cheese, there isn’t any cream and no butter. You may simply make it dairy-free by utilizing dairy-free feta cheese. In case you love spaghetti squash and rooster, you should definitely take a look at my Southwestern spaghetti squash filled with chopped rooster, black beans, and tomatoes.
Why you may like it
- Nutrient-dense dinner. This extremely simple recipe is a well-balanced meal that has the whole lot: numerous veggies (spaghetti squash, tomatoes, and spinach), protein (rooster), and wholesome fat (feta cheese).
- Wholesome pasta different. Spaghetti squash is a wholesome, scrumptious, low-calorie, and gluten-free different to common pasta.
- Straightforward-to make. It is a easy dinner that a complete household will love! Straightforward sufficient to make it on a busy weeknight, but the presentation is so interesting which you can serve it when you’ve gotten firm over.
Principal components
- Spaghetti squash is low in energy and extremely nutritious, and a very good supply of folic acid, potassium, and beta-carotene.
- Hen. You should use skinless boneless rooster thighs, rooster breasts, or tenderloins. This recipe can be nice for leftover cooked rooster or rotisserie rooster!
- Spinach is full of vitamins and antioxidants. It’s excessive in fiber and a very good supply of many nutritional vitamins and minerals. Spinach is a superb supply of nutritional vitamins A and C, in addition to folic acid, iron, and calcium.  I used recent spinach, however frozen spinach can actually be used! Make certain to thaw it and drain it from any liquid. I might even pat it dry with paper towels.
- Tomatoes. I used pink cherry tomatoes.
- Feta cheese is kind of nutritious, as properly, and is a superb supply of calcium. This scrumptious cheese has a tender texture and briny taste.
- Seasonings embody smoked paprika, dried oregano, salt, and freshly floor black pepper.
- Olive oil is used to brush spaghetti squash halves earlier than roasting.
The right way to roast spaghetti squash
You will have 2 medium spaghetti squashes. Fastidiously slice every one in half, and scoop out the seeds. (Tip: you may microwave every spaghetti squash for about 5 or 10 minutes to melt it a bit earlier than slicing the squash in half. Make a number of massive slits within the squash earlier than microwaving.) You should have 4 squash halves. Roast the squash minimize sides down within the preheated oven at 400 F for about 40 minutes.
Suggestions for Success
- To make use of cooking time effectively, make the rooster, spinach, tomato and feta cheese combination when you roast the spaghetti squash within the oven.
- Recent spinach or frozen. I used recent spinach however frozen spinach (thawed and drained properly of all liquid) can be utilized right here, as properly.
- Use leftover rooster. This recipe works nice with leftover cooked rooster, grilled rooster, or rotisserie rooster.
Storage and reheating suggestions
- Fridge. Refrigerate the leftover spaghetti squash filled with rooster in an hermetic container for as much as 4 days.
- Reheat within the oven. Reheat it within the preheated oven at 350 F for about half-hour.
- Reheat within the microwave oven. You can too microwave the leftovers. For one of the best and quickest outcomes, take the rooster combination out of the squash, and reheat this combination and the squash individually. Then stuff the rooster combination again into the spaghetti squash.
What to serve with it
Pair  this wholesome spaghetti squash dinner with a wholesome salad. Listed below are some concepts:
Different spaghetti squash recipes you may like
- Stuffed Spaghetti Squash with spicy Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese
- Italian Sausage Stuffed Spaghetti Squash with Spinach, Tomatoes, and Mushrooms
- Southwestern Spaghetti Squash with Hen
- Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts
- Bacon, Spaghetti Squash, and Parmesan Fritters
- Parmesan Zucchini and Spaghetti Squash with Pine Nuts
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Spaghetti Squash with Hen, Tomatoes, Spinach, and Feta Cheese
Spaghetti Squash with Hen, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that’s wholesome, gluten-free, low in carbs, and excessive in protein. Utilizing spaghetti squash is a superb different to common pasta recipes! Your loved ones will love this straightforward dinner and it’d shortly change into one in all your new favorites!Â
Elements
Spaghetti squash
- 2 medium spaghetti squash
- 2 tablespoons olive oil
- salt and pepper
Hen
- 2 tablespoons olive oil
- 1 lb skinless boneless rooster thighs or breasts
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Veggies
- 10 oz recent spinach
- 4 cloves garlic minced
- 6 oz cherry tomatoes halved
- 6 oz crumbled feta cheese
- recent thyme
DirectionsÂ
The right way to roast spaghetti squash
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Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
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Lower the squash in 2 halves, scrape out the seeds and the fiber out of every half. Repeat with a second squash.
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(Be aware: earlier than slicing every squash, you may microwave it. On this case, make massive slits with a knife in a spaghetti squash alongside the road the place you’ll slice it in half. Then, microwave the entire squash for about 5 or 10 minutes to melt it a bit. Then minimize every squash in half.)
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Drizzle olive oil over the minimize sides and within the squash. Generously season with salt and pepper.
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Place the 4 squash halves on the ready baking sheet minimize facet down.
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Bake for about 30 or 40 minutes on the center rack. Take away it from the oven when it is cooked by and tender. You may examine by pulling the baking sheet out of the oven and piercing the squash with the fork – it needs to be tender.
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Proceed with the remainder of the recipe whereas the squash is within the oven.
Cook dinner rooster
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In a big, high-sided skillet, warmth 2 tablespoons of olive oil. Add rooster seasoned generously with smoked paprika, dried oregano, salt and pepper.
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Cook dinner the rooster on medium warmth on each side for about 10 or 20 minutes till the rooster is totally cooked by.
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Take away rooster from the skillet and slice it thinly.
Make a veggie combination
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To the identical, now empty, skillet (with juices from rooster), add recent spinach, halved cherry tomatoes, and minced garlic. Cook dinner the spinach on medium warmth for about 5 or 10 minutes till it wilts.
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Add crumbled feta cheese and blend to mix.
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Season the veggie combination with salt and pepper.
The right way to stuff spaghetti squash
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By this time, you’ve gotten roasted the spaghetti squash for 30 or 40 minutes. Take away it from the oven and switch cooked squash halves minimize sides up. Let it cool barely.
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Divide the veggie combination among the many 4 halves and stuff the squash till the combination is leveled. Prime with the reheated cooked sliced rooster.
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When serving, high with recent thyme.
Diet
Diet Info
Spaghetti Squash with Hen, Tomatoes, Spinach, and Feta Cheese
Quantity per Serving
% Every day Worth*
* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.
Diet Disclaimer:
The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website shouldn’t be assured. It shouldn’t be used as an alternative choice to an expert nutritionist’s recommendation.
