Weeknight dinner made straightforward with this scrumptious and flavorful tofu curry! Tofu is pan-seared to perfection and cooked in a warming mix of curry spices for a one-pot meal that minimizes dishes and maximizes taste.

The Greatest Tofu Curry Recipe

We’re huge followers of tofu on this home. Whereas we’re meat eaters, we attempt to reduce our meat consumption each for environmental and value functions. Plus all of us love tofu round right here! Paired with this warming curry sauce, this tofu curry is actually one in every of our favourite weekday meals round right here.

What makes this tofu curry recipe the very best is unquestionably the feel of the tofu. The additional step of pan frying the tofu cubes provides them a crispiness that pairs completely with the flavors of the curry spices. This recipe can also be totally vegan and may simply be made gluten-free through the use of tamari instead of soy sauce.

I personally like to meal prep this curry tofu as I discover the style of the sauce solely improves with time. You can too simmer your sauce for a bit of further time to get that deep taste as effectively. I’m simply impatient and need to dig in as shortly as potential. I do know you’ll too!

Components in Tofu Curry

• Tofu – Squeeze out any remaining liquid between paper towels or a dish towel. Chop into 1 inch cubes.
• Olive oil – avocado oil or one other vegetable oil works nice.
• Yellow onion – you would additionally use a white onion if that’s what you’ve got.
• Garlic – attempt to use recent garlic cloves in case you can.
• Ginger – Recent ginger root, peeled and finely minced or grated.
• Spices – Curry powder (which is a mix of a bunch of various spices) plus cumin, coriander and salt and pepper.
• Crushed canned tomatoes – a small 15 oz can is all you want. Some manufacturers are 14 or 14.5 oz cans which is completely high quality.
• Coconut milk – use full fats coconut milk for a richer taste.
• Soy sauce – or use tamari if gluten-free. Use low-sodium soy sauce in case you’re looking for salt ranges.
• Child spinach – see under for extra vegetable substitution concepts.
• Rice – For serving. I like basmati rice or jasmine rice greatest however you should use no matter you’ve got readily available.

Tips on how to Make Curry Tofu

STEP 1: COOK TOFU

Warmth olive oil in a big skillet or wok over medium-high warmth. As soon as oil is scorching, add tofu in a single layer and prepare dinner for 3 minutes per aspect to brown. Attempt to not transfer tofu round so it will get a pleasant crispy texture. Repeat in batches if vital. Take away tofu from skillet and put aside.

STEP 2: COOK AROMATICS + SPICES

Add onion and garlic to skillet and prepare dinner for 3-5 minutes or till onions are translucent and frivolously browned. Add in ginger and spices and prepare dinner for 1 minute till aromatic.

STEP 3: SIMMER SAUCE + SERVE

Stir in crushed tomatoes, coconut milk and soy sauce and produce to a simmer. As soon as simmering cut back warmth to low and add tofu again to skillet. Cook dinner on low for 15-20 minutes or till desired taste and consistency is reached. Stir in child spinach and garnish with chopped cilantro. Serve heat over rice and/or with naan.

Straightforward Swaps and Substitutions

Add in or swap veggies – I like utilizing spinach on this recipe as a result of you possibly can actually pack quite a bit in however be at liberty to switch with a distinct vegetable or add in no matter greens you’ve got readily available. Purple bell pepper, cauliflower, peas and even candy potato make nice additions!

Swap the protein – utilizing tofu is clearly what makes this recipe vegan however you would swap in a meat-based protein by cooking it first or utilizing pre-cooked. Chickpeas are additionally a terrific substitutions for tofu in case you’re avoiding soy.

Make it inexperienced tofu curry – it is a yellow tofu curry however you would make it inexperienced by changed the curry powder with 1-2 tbsp inexperienced curry paste and even purple curry paste if that’s what you’ve got readily available.

Use cauliflower rice – swap the rice for cauliflower rice for a low-carb choice.

Storing Leftover Curry Tofu

Leftovers might be saved within the fridge in an hermetic container for as much as 5 days. Reheat on stovetop or in microwave. Serve with rice and naan.

Extra Tofu Recipes:

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Tofu Curry

Weeknight dinner made straightforward with this scrumptious and flavorful tofu curry! Tofu is pan-seared to perfection and cooked in a warming mix of curry spices for a one-pot meal that minimizes dishes and maximizes taste.

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: half-hour
• Whole Time: 40 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Cook dinner
• Delicacies: Indian
• Weight loss program: Vegan

• 1 block further agency tofu (14 oz), squeezed of extra liquid and chopped into 1 inch cubes
• 2 tbsp olive oil
• 1 giant yellow onion, chopped
• 4 garlic cloves, minced
• 1 inch knob ginger, minced
• 1 tbsp curry powder
• 1/2 tsp floor cumin
• 1/2 tsp floor coriander
• 1/2 tsp sea salt
• 1/4 tsp floor pepper
• 1 small can crushed tomatoes (15 oz)
• 1 can full fats coconut milk (14 oz)
• 1 tbsp soy sauce or tamari (if gluten-free)
• 1 field child spinach (5 oz)
• handful chopped cilantro, for serving
• rice, for serving

1. Warmth olive oil in a big skillet or wok over medium-high warmth.
2. As soon as oil is scorching, add tofu in a single layer and prepare dinner for 3 minutes per aspect to brown. Attempt to not transfer tofu round so it will get a pleasant crispy texture. Repeat in batches if vital. Take away tofu from skillet and put aside.
3. Add onion and garlic to skillet and prepare dinner for 3-5 minutes or till onions are translucent and frivolously browned.
4. Add in ginger and spices and prepare dinner for 1 minute till aromatic.
5. Stir in crushed tomatoes, coconut milk and soy sauce and produce to a simmer.
6. As soon as simmering cut back warmth to low and add tofu again to skillet. Cook dinner on low for 15-20 minutes or till desired taste and consistency is reached.
7. Stir in child spinach and garnish with chopped cilantro.
8. Serve heat over rice and/or with naan.

Key phrases: tofu curry, curry tofu