Summer time Hen Dinner with Pink Currants, Apricots, and Honey-Lime Sauce is a straightforward one-pan 30-minute recipe that makes a ravishing, restaurant-worthy presentation! Filled with vitamins, it is an awesome recipe to make use of crimson currants in a savory major dish. This Mediterranean-style recipe is dairy-free, gluten-free, and excessive in protein.
Summer time hen dinner
Pan-Seared Hen with Pink Currants, Apricots, and Honey-Lime Sauce is a straightforward weeknight meal that makes use of primary components, takes solely half-hour of your time, and requires one pan. The sliced skinless, boneless hen thighs are cooked with olive oil, paprika, chili powder, Italian seasoning, salt, and pepper. Then the cooked hen is mixed with barely cooked apricots and crimson currants, and every part is smothered in a scrumptious honey-lime sauce. When the crimson currants and apricots are in season within the Summer time, this restaurant-quality meal may grow to be one in every of your favourite hen dinners!
The components you want
- Hen. I pan-seared skinless and boneless hen thighs, then sliced them thinly. To make this recipe even easier, use leftover cooked hen, grilled hen, or rotisserie hen.
- Pink currants. These little crimson berries present a daring and tart taste. They’re extremely nutritious and filled with antioxidants. Pink currants are scrumptious when utilized in savory recipes, corresponding to on this hen dinner.
- Apricots. Purchase apricots which can be agency and crisp. They need to be plump and agency (or barely mushy) to the contact, with unwrinkled pores and skin. Keep away from overripe apricots which can be simply indented when touched or those which have cuts or wrinkled pores and skin.
- Olive oil is used for searing the hen and apricots.
- Honey supplies sweetness and a sticky texture to the easy sauce.
- Lime juice balances out candy, savory, and tart flavors completely!
- Seasonings. I used paprika, chili powder, Italian seasoning, salt, and pepper to generously season the hen.
What sort of hen can you employ?
- Skinless, boneless hen thighs – that is what I used. The darkish meat of hen thighs goes rather well with all the opposite flavors.
- Skinless, boneless hen breast. You possibly can positively use hen breasts. They’ll prepare dinner equally to the hen thighs.
- Hen Tenderloins or Tenders. It is already sliced, so you should utilize it as is.
What can you employ as an alternative of crimson currants?
The subsequent best option can be black currants. You may also use raspberries, blackberries, or blueberries. Within the Fall and Winter, you should utilize pomegranate seeds as an alternative of crimson currants.
What can you employ as an alternative of apricots?
Use different comparable stone fruit. My favorites are yellow peaches and plums. You may also use dried apricots within the Fall and Winter season.
Cooking suggestions
- Add butter if you would like a richer sauce.
- Use both lime juice or lemon juice. Both will work nice. I at all times desire freshly squeezed juice vs bottled.
- If you do not have honey, you should utilize maple syrup, agave, or brown sugar as an alternative.
- Use recent herbs, corresponding to recent thyme, basil, or oregano. They actually add quite a bit to this hen dish.
- Make this year-round with easy substitutions. You can also make this hen dinner even when the crimson currants and the apricots are usually not in season. Through the colder months of the yr, you should utilize pomegranate arils and dried apricots as an alternative.
Storage and reheating suggestions
- Fridge. Retailer the leftover hen (with crimson currants and apricots) in an hermetic container for as much as 4 days. I don’t advocate freezing this dish as a result of that may dry out the hen and switch the apricots and crimson currants into mush.
- Reheat within the microwave for about 30 seconds. Verify and reheat for 30 seconds extra or longer.
- Reheat on the stovetop. You may also reheat the hen on medium warmth within the skillet on the stovetop. When reheating, warmth a small quantity of olive oil within the skillet first till it shimmers, after which add the leftovers.
What to serve with it
- Roasted greens. I like roasted Brussels sprouts, asparagus, broccoli, cauliflower, bell peppers, inexperienced beans, onions, and mushrooms.
- Rice. Serve hen with crimson currants and apricots over white rice, brown rice, and even wild rice.
- Pasta. Put together a easy facet of pasta coated in garlic and olive oil sauce or butter. My favourite is rice-shaped pasta – orzo. It would make an ideal pairing with hen and apricots. I additionally advocate high quality pasta, corresponding to angel hair. Or short-cut pasta, corresponding to fusilli, penne, or farfalle (bow-tie pasta).
- Quinoa. Prepare dinner quinoa in hen broth so as to add richness. Then toss with garlic and recent herbs.
- Salad. Serve this with a recent salad, corresponding to Greek salad with tomatoes, cucumber, avocado, feta, and capers. Or, pair this dinner with Apple spinach salad with pecans.
Different hen recipes with Summer time Fruit
Summer time Hen Dinner with Pink Currants and Apricots
Summer time Hen Dinner with Pink Currants, Apricots, and Honey-Lime Sauce is a straightforward one-pan 30-minute recipe that makes a ravishing, restaurant-worthy presentation! Filled with vitamins, it is an awesome recipe to make use of crimson currants in a savory major dish. This Mediterranean-style recipe is dairy-free, gluten-free, and excessive in protein.
Elements
Hen
- 1.5 lb hen thighs boneless skinless
- ½ teaspoon paprika
- ½ teaspoon chili powder
- 1 teaspoon Italian seasoning
- salt and pepper to style
- 2 tablespoons olive oil
Apricots
- 1 pound apricots completely washed, cored, and sliced
- 3 tablespoons honey
- 1 lime freshly squeezed juice
- 1 lime sliced
DirectionsÂ
Prepare dinner hen
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Season hen thighs with paprika, chili powder, Italian seasoning, salt, and pepper.
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Warmth a big, high-sided, 12-inch cast-iron skillet over medium warmth for two minutes. This enables the cast-iron skillet to warmth by.
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Add 2 tablespoons of olive oil. Add hen thighs. Prepare dinner the hen on medium warmth for five minutes, with out transferring it. This enables the hen to sear.
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Flip the hen thighs over, scale back warmth to low-medium, and prepare dinner for about 5 extra minutes or longer till it is cooked by. Take away from warmth.
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Take away hen from skillet.
Prepare dinner apricots
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To the identical, now empty, skillet, on medium warmth, add sliced apricots and barely prepare dinner them in hen juices, with out overcooking, – about 3 or 5 minutes. They need to not get mushy.
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On the very finish, add honey and lime juice. Add extra honey and extra lime juice to style, in the event you like.
Meeting
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Add crimson currants to the skillet with cooked apricots. You need not prepare dinner the crimson currants – simply stir them in.
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Add again the cooked hen nestled in between the apricots and crimson currants. Reheat briefly. Take away from warmth.
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High with recent thyme. Garnish with recent lime slices.
Diet
Diet Info
Summer time Hen Dinner with Pink Currants and Apricots
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
Diet Disclaimer:
The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site will not be assured. It shouldn't be used as an alternative to an expert nutritionist’s recommendation.
