Creamy Tuscan Shrimp is a scrumptious one-pan 30-minute restaurant-quality recipe that’s certain to turn into one of many household favorites! This fast and simple dinner options spinach, artichokes, sun-dried tomatoes, and garlic. It is low-carb, excessive in protein, and gluten-free. The recipe will also be simply adjusted to be dairy-free.

Tuscan shrimp – fast and simple dinner

Should you’re searching for a family-friendly, one-pan, 30-minute weeknight dinner, then look no additional than this flavorful and creamy Tuscan shrimp.

• I used massive uncooked shrimp – it all the time tastes higher than the pre-cooked model. I seasoned it generously with smoked paprika, Italian seasoning, salt, and pepper.
• Then, I rapidly seared the shrimp along with a number of minced garlic in olive oil with out over-cooking it.
• Lastly, the shrimp is smothered in a silky garlic Tuscan cream sauce made in the identical skillet (it is one pan recipe!) with a number of veggies: spinach, artichokes, and sun-dried tomatoes. The shrimp is cooked to perfection: tender and juicy, not overcooked, and by no means rubbery!
• For extra Italian-inspired shrimp dinner concepts, do not miss this scrumptious shrimp risotto and the colourful shrimp pesto pasta with roasted cherry tomatoes and pine nuts.

Why make it

• One-pan, 30-minute recipe. Make creamy Tuscan shrimp on a busy weeknight for your loved ones, children, and mates! This straightforward and fast dinner is so cozy, comforting, and flavorful – it’ll turn into your new favourite consolation meals!
• Restaurant-quality dish and presentation. This one-pan meal tastes like a dish from a pleasant restaurant! Straightforward sufficient for busy weekdays, and it appears fancy sufficient to serve when you might have firm over.
• Low-carb, excessive in protein, and gluten-free. To maintain Tuscan shrimp low-carb and gluten-free, serve it over roasted or steamed greens, comparable to broccoli, asparagus, inexperienced beans, or Brussels sprouts. You can too serve this over roasted spaghetti squash or spiralized zucchini.
• Consolation meals. Flip this creamy shrimp right into a decadent dinner by serving it with store-bought ravioli, tortellini, or your favourite pasta.

Essential components

• Shrimp. I used massive uncooked shrimp (peeled and deveined) – it really works finest on this recipe.  Be certain that to house out the shrimp within the skillet when searing. This may be sure that shrimp truly will get seared and never steamed.  Additionally, watch the cooking occasions carefully to not overcook the shrimp. Sear it simply till pink on either side – about 2 minutes per facet.
• Solar-dried tomatoes. I used sun-dried tomatoes packed in oil which I drained after which used a number of the oil for searing the shrimp.
• Spinach is a pleasant addition to Tuscan shrimp. You should utilize different veggies, comparable to arugula, kale, or asparagus.
• Artichokes hearts – I used canned artichokes in olive oil and water. The add a lot taste to any dish!
• Garlic provides pungency and taste to shrimp, as properly.
• The heavy cream is added to the cooked veggies (sun-dried tomatoes, spinach, and artichokes) to create a luscious and scrumptious Tuscan cream sauce. Use heavy cream or half-and-half.

The best way to make Tuscan shrimp

• Put together the shrimp by seasoning it with smoked paprika, Italian seasoning, salt, and pepper.  This recipe makes use of 1 lb uncooked shrimp (peeled and deveined) which normally equates to 16 or 20 rely.
• Sear the shrimp with olive oil and minced garlic on medium-high warmth for two minutes per facet.  Be certain that the shrimp should not overcrowded to keep away from steaming.  You may need to work in batches. When the shrimp is completed, take away it to a plate.
• Cook dinner the veggies in the identical, now empty, skillet: chopped sun-dried tomatoes, artichokes, and spinach.
• Make the sauce by including heavy cream to the veggies within the skillet. Season with extra smoked paprika, salt, and pepper.
• Assemble the dish by including cooked shrimp to the creamy Tuscan sauce, and reheating every part till the shrimp is cooked by and the sauce is reheated.

Are you able to make it dairy-free?

Tuscan shrimp can simply be made dairy-free. Listed here are a number of choices:

• Use unsweetened coconut milk and observe the recipe as is.
• Use thicker cashew milk with none adjustments to this recipe.
• Use different dairy-free alternate options, comparable to oat milk or almond milk, however first, make a slurry with a small quantity of olive oil and flour. Or, merely sprinkle a small quantity of flour over the veggies together with a splash of olive oil. Then, progressively whisk within the milk whereas the sauce simmers

Can you employ cooked shrimp?

Whereas I cooked uncooked shrimp from scratch right here, you should utilize pre-cooked shrimp and add it on to the Tuscan cream sauce to warmth it by.

What can you employ as a substitute of shrimp?

• Add seared scallops along with or as a substitute of shrimp.
• Seared salmon fillets pair properly with the creamy Tuscan sauce.
• Rooster. It is a excellent recipe for utilizing seared skinless boneless rooster breast or rooster thighs. Season it with the identical spices (smoked paprika, Italian seasoning, salt, pepper, and garlic) because the shrimp on this recipe.

Variations, substitutions, and add-ins

• Can you employ frozen spinach? I used contemporary spinach however you should utilize frozen sort – thawed and drained rather well from all liquid.
• What can you employ as a substitute of sun-dried tomatoes? The best choice could be halved cherry tomatoes. The following best choice is common contemporary tomatoes, diced. Should you’re in a crunch, you should utilize canned diced or crushed tomatoes, drained of many of the juice.
• Use or add different veggies.  Add kale, arugula, broccoli, asparagus, mushrooms, or bell peppers.
• Add cheese. Sprinkle a small quantity of Parmesan, Asiago cheese, or Pecorino Romano.
• Add a squeeze of lemon juice on the finish.

Cooking suggestions

• Use uncooked, peeled, and deveined shrimp. Pre-cooked shrimp is perhaps overcooked and style too rubbery, particularly while you reheat it.
• Take the tails off. It is simpler and fewer messy to eat the shrimp with a fork and knife as a substitute of choosing up the shrimp out of the creamy sauce by the tail.
• Don’t overcook shrimp. Cook dinner it for under about 2 minutes per facet, simply till it turns pink in coloration. Overcooking the shrimp will end in a rubbery texture that no person likes.
• Use sun-dried tomatoes packed in olive oil in a glass jar. They’re juicier and plumper than sun-dried tomatoes with out olive oil. Drain many of the olive oil and use it to sear the shrimp.

Storage and reheating suggestions

Creamy Tuscan shrimp is a type of recipes that does not actually refrigerate properly and doesn’t freeze properly both. It ought to be eaten straight away. When reheating the sauce is more likely to lose its texture and would possibly flip into one thing greasy vs creamy. Listed here are some suggestions should you do have leftovers:

• Fridge. Leftover Tuscan shrimp will be refrigerated in an hermetic container for as much as 2 days. I don’t advocate freezing it.
• The best way to reheat. Reheat the leftovers on medium-low warmth in a big, high-sided skillet. Add a small quantity of water, rooster inventory, heavy cream, half-and-half, or milk to skinny out the sauce when reheating. Or, you’ll be able to reheat it briefly within the microwave in 30 seconds increments, stirring frequently.

What to serve with Tuscan shrimp

• Greens.  The garlic cream sauce makes an excellent pairing with sauteed, roasted, or steamed inexperienced veggies.  I like to recommend broccoli, asparagus, inexperienced beans, or Brussels sprouts. Or, serve it over roasted spaghetti squash. This may preserve Tuscan shrimp low-carb and gluten-free.
• Cooked greens. Sautee your favourite greens (spinach, kale, arugula, or Swiss chard) as a facet dish. This feature can also be low-carb and gluten-free.
• Pasta.  For a extra comforting pairing, serve creamy Tuscan shrimp over pasta. Skinny pasta, comparable to angel hair or spaghetti, works nice. I additionally advocate bow-tie pasta, orecchiette, or gnocchi.
• Ravioli or tortellini. Should you’re searching for extra methods to decorate up store-bought ravioli or tortellini, this shrimp recipe is ideal for elevating them!
• Spaghetti squash.  For a more healthy facet dish, roast spaghetti squash within the oven after which scrape out the spaghetti squash strands with a fork.
• Zucchini noodles (or spiralized zucchini).  One other wholesome various is to make use of zucchini noodles.  You should purchase these within the retailer or make them your self!

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Tuscan Shrimp (One-Pan, 30-Minute Dinner)

Creamy Tuscan Shrimp is a scrumptious one-pan 30-minute restaurant-quality recipe that’s certain to turn into one of many household favorites! This fast and simple dinner options spinach, artichokes, sun-dried tomatoes, capers, and garlic. It is low-carb, excessive in protein, and gluten-free. The recipe will also be simply adjusted to be dairy-free.

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

Course Essential Course

Delicacies Italian

Creator: Julia

Elements

Shrimp

• 1 lb uncooked shrimp (massive, peeled, and deveined – 16 or 20 rely per 1 pound of shrimp)
• 1 teaspoon smoked paprika
• ½ teaspoon Italian seasoning (thyme, basil, oregano, rosemary)
• ¼ teaspoon salt
• ¼ teaspoon black pepper coarse
• 5 cloves garlic minced
• 2 tablespoons olive oil

Creamy Tuscan sauce

• 4 oz sun-dried tomatoes chopped (about ¼ cup)
• 14 oz artichoke hearts drained and chopped (1 can or about 1 cup)
• 6 oz contemporary spinach
• 1 cup heavy cream
• ¼ teaspoon smoked paprika
• salt to style

Directions 

The best way to sear the shrimp

• This recipe makes use of 1 lb of huge uncooked shrimp (peeled and deveined) which normally means 16 or 20 rely. Season the shrimp with smoked paprika, Italian seasoning, salt, and freshly floor black pepper.

• Warmth 2 tablespoons of olive oil on medium-high warmth in a big skillet till scorching. Add shrimp and prepare dinner for about 2 minutes per facet.

• Be certain that the shrimp should not overcrowded to keep away from steaming. You may need to work in batches. Take away from warmth. Take away shrimp to a plate.

The best way to make Tuscan sauce

• To the identical, now empty, skillet, add chopped sun-dried tomatoes, and chopped artichokes. Cook dinner, stirring, for 1 minute on medium warmth.

• Add contemporary spinach. Cook dinner till the spinach wilts, for a few minutes, on medium warmth.

• To the skillet with sautéed greens, add 1 cup of heavy cream and paprika. Deliver to a simmer. Simmer for about 1 minute, stirring. Season with salt, if wanted. Add extra paprika, should you like.

Meeting

• Add seared shrimp to the skillet with the cream sauce.

• Spoon the sauce over the shrimp, and simmer for about 2 minutes (or extra), till the shrimp is warmed up and utterly cooked by.

• Season with salt, if wanted.

The dietary data on this web site is just an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site just isn’t assured. It shouldn’t be used as an alternative to an expert nutritionist’s recommendation.