Higher replenish on these chia seeds trigger you’re going to like this Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.

Do you fall into meals developments? I’m 100% responsible of this… In a single day oats took the world by storm and I used to be obsessed. Then got here chia pudding and also you higher consider I jumped on that prepare. I like how easy chia pudding is to throw collectively and the way customizable every batch might be!

This berry chia pudding is the last word summer time deal with. Excellent for breakfast, snack or dessert… I guess you’ll crave this on the common!

Why are chia seeds wholesome? 

Chia seeds are a powerhouse ingredient. Simply 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fats (5 of these are omega-3 fatty acids). They’re full of antioxidants and should assist with persistent irritation in addition to bone well being. Chia seeds positively stay as much as their “superfood” title! (Supply)

Components in Berry Chia Pudding

• Non-dairy milk – I like utilizing almond milk or coconut milk however any dairy-free milk will work.
• Chia seeds – any chia seeds ought to work! If you happen to discover that your chia seeds are absorbing as a lot liquid as you’d like, it is perhaps time to purchase new chia seeds!
• Berries – I used a mix of strawberries, blueberries and raspberries. Both recent or frozen works for this recipe! You can additionally sub in numerous berries like blackberries or mulberries.
• Maple syrup – only a trace of this pure sweetener to stability the berries. Honey or agave works too.
• Vanilla extract – a taste enhancer to spherical out the recipe!

Recent or Frozen Berries?

For this berry chia pudding recipe, both works! I personally just like the consistency of recent berries however frozen berries work simply as effectively. I do discover that if I exploit recent blueberries, I get extra taste if I mash them up a bit earlier than including to the combination. 

How one can Make Berry Chia Pudding

STEP 1: Stir collectively all substances in a big bowl or mason jar. If you happen to combine in a big bowl, switch the combination to a storage container with an hermetic lid.

STEP 2: Retailer within the fridge in a single day or for at the very least 8 hours to let the chia seeds take in the liquid and taste.

STEP 3: Get pleasure from chilly!

Storage Directions

You may preserve your chia pudding in your hermetic container or mason jar within the fridge for as much as 5 days. Over time it’s going to get thicker so you’ll be able to skinny it out with non-dairy milk if desired.

Extra Chia Seed Pudding Recipes

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Very Berry Chia Pudding

Higher replenish on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.

• Writer: Davida Lederle
• Prep Time: 2 minutes
• Prepare dinner Time: 0 minutes
• Complete Time: 8 hours
• Yield: 4 servings 1x
• Class: Breakfast
• Methodology: Uncooked
• Weight loss plan: Vegan

• 2 cups non-dairy milk (I like almond or coconut)
• 1/2 cup + 2 tbsp chia seeds
• 1/2 cup strawberries, recent or frozen
• 1/2 cup blueberries, recent or frozen*
• 1/2 cup raspberries, recent or frozen
• 2–3 tbsp pure maple syrup, to style
• 1/2 tsp vanilla extract

1. Combine collectively all substances in a big bowl or mason jar. If utilizing a bowl switch to a big container or mason jar as soon as combined.
2. Retailer within the fridge in a single day or for at the very least 8 hours.
3. Serve chilly.

*if utilizing recent blueberries, I discover you get extra blueberry taste if you happen to mash them up a bit. This isn’t the case with frozen.

Key phrases: berry chia pudding