You could have seen collagen peptides listed on the ingredient label of standard dietary supplements and skincare merchandise, however what are peptides? And do they work to do something for pores and skin, intestine, and joint well being?
Learn on to find why some medical doctors, together with Dr. Kellyann Petrucci, suppose collagen peptides could also be simply the software it’s worthwhile to assist you from the within out.
What Is Collagen, and Why Is It Necessary?
Collagen would possibly recall to mind fillers and injections, but it surely’s truly our physique’s most plentiful protein, protecting our pores and skin youthful and supporting intestine and joint well being!
This wonderful protein acts like scaffolding, connecting our pores and skin, ligaments, tendons, joints, and bones, whereas additionally working to maintain joints versatile. There are 28 kinds of collagen, however there are 5 major varieties (famous by the Roman numerals I, II, III, IV, and V) that do many of the work.
Sort I collagen, which makes up 80 to 90 p.c of our pores and skin’s collagen, is produced by fibroblasts, cells that additionally create two extra structure-supporting elements known as elastin and hyaluronic acid. Collectively, collagen, elastin, and hyaluronic acid maintain our pores and skin agency and youthful.
Sadly, our physique’s collagen manufacturing begins to decelerate as early as our twenties. Elements like solar publicity, alcohol, and nicotine can even velocity up this decline, inflicting our collagen manufacturing to lower by one to 2 p.c per 12 months.
However don’t be concerned! Analysis reveals that consuming collagen hydrolysate (aka collagen peptides) in meals or dietary supplements can assist fibroblast manufacturing, which in flip helps our physique’s manufacturing of collagen, elastin, and hyaluronic acid. This not solely encourages a youthful pores and skin look, but in addition promotes intestine and joint well being.
What Are Collagen Peptides?
Collagen peptides are small, simply digestible protein molecules derived from collagen. These peptides are obtained by breaking down collagen into shorter chains of amino acids (i.e. the constructing blocks for all proteins), appearing because the constructing blocks for wholesome pores and skin, bones, and connective tissues.
Consuming collagen peptides in meals or dietary supplements can assist your physique’s collagen ranges, selling agency, youthful-looking pores and skin, supporting your joints, and aiding digestion.
With that, let’s discuss the advantages of collagen (and collagen peptides) in additional element under, beginning with our pores and skin.
Helps Youthful-Wanting Pores and skin
Collagen manufacturing might be impacted by each intrinsic components (genes and hormones) and extrinsic components (environmental free radicals). As an example, solar harm can have an effect on collagen within the pores and skin, contributing to wrinkles and effective strains.
To reduce these indicators of growing older, it is essential to eat collagen-rich meals like bone broth and keep away from dangerous components like solar harm and nicotine. Dr. Kellyann recommends clear, grass-fed bovine collagen hydrolysate for simple digestion.
Plus, as our collagen manufacturing decreases, we would discover facial fats redistribution, effective strains, wrinkles, or sagging since we don’t get as a lot of that structural assist collagen is essential for. Fortunately, consuming collagen-rich meals or dietary supplements with collagen peptides may also help restore our pores and skin’s pure radiance.
Dr. Kellyann’s collagen hydrolysate is made utilizing a proprietary technique that completely produces high-quality, pure natural beef collagen protein. This ends in super-concentrated, simply digestible collagen, permitting your physique to soak up collagen peptides for nourished, glowing pores and skin.
Helps Wholesome Digestion
When digested, collagen peptides launch amino acids, that are the constructing blocks for proteins in our physique. These amino acids are absorbed and distributed by way of our bloodstream, offering quite a few advantages.
Collagen is filled with amino acids like glycine, proline, glucosamine, and glutamine, in addition to minerals like chondroitin. Glycine may also help assist digestion by supporting the manufacturing of abdomen acid, which helps break down fat and hard-to-digest meals. This could, in flip, assist assist regularity, general wellness, weight reduction, and even wholesome levels of cholesterol.
Glucosamine and chondroitin work collectively within the intestine, selling mucus manufacturing for clean digestion. One other implausible amino acid from collagen peptides is glutamine, which performs a vital position in intestine well being.
Glutamine helps preserve a wholesome intestine biome by supporting the cells that make up your intestine! For instance, it could assist assist the expansion of intestinal cells, then present a protecting impact over these cells as they perform their jobs inside the digestive tract.
So, embrace collagen for a contented, wholesome intestine and general wellness!
Helps Joint Well being
As a result of collagen is such a vital part of our joints, decreased collagen manufacturing with age could make us really feel rather less limber than we used to. Collagen, and the amino acids contained inside, maintain our cartilage stretchy. When that manufacturing slows, we could really feel “creaky” and stiff as we undergo our day-to-day actions.
The amino acids glycine, glutamine, hydroxyproline, proline, and chondroitin, work collectively to maintain our bones and joints lubricated and versatile.
Collagen peptides may also help to assist joint well being and mobility, with the amino acid proline providing the bonus impact of serving to to keep up the well being of tissues surrounding the joints, too!
Which Is Higher: Collagen or Collagen Peptides?
If you wish to restore that feeling of nourished flexibility to your pores and skin whereas supporting your intestine and joint well being, collagen peptides may also help.
That stated, collagen isn’t unhealthy, it’s simply that collagen peptides are extra simply absorbed by the physique.
As a result of collagen peptides are damaged down into extra simply digestible elements, they’re extra simply absorbed and might be put to some severe work! We’re such followers that we provide hydrolyzed collagen powders, shakes, and smoothies so you may have quite a lot of choices to work rejuvenating collagen into your individual distinctive life-style.
What Are Good Sources of Collagen Peptides?
We advocate Dr. Kellyann’s flavorless collagen peptide powder — it’s versatile and might be added to espresso, smoothies, shakes, and actually some other recipe you may consider! It’s freed from hormones and antibiotics, plus it pairs effectively with The Bone Broth Food plan and plenty of different dietary preferences and wellness packages.
Moreover her standard peptide powder, Dr. Kellyann additionally provides collagen espresso, creamers, coolers, shakes, and sizzling cocoa. It’s by no means been simpler to get your every day allowance of collagen in whichever handy kind you select.
You too can add extra collagen to your weight loss plan by consuming meals which can be naturally wealthy in collagen protein.
For instance, greens like purple leafy greens (suppose chard), and lean meats like fish can assist your physique’s collagen provide.
As a bonus, these meals can even comprise different worthwhile vitamins, resembling omega-3 fatty acids, vitamin C, iron, and lycopene.
Collagen Peptide Recipe Concepts
Incorporating flavorless collagen peptide powder into your every day routine is a breeze with these tasty, handy recipes. Get artistic with these pleasant concepts:
- Smoothie Enhance: Supercharge your morning smoothie with a scoop of collagen peptide powder. Mix it along with your favourite fruits, greens, and a liquid base like almond milk for a nutritious, energizing begin to the day.
- Protein Pancakes: Combine collagen powder into your pancake batter for a protein-packed breakfast. Mix gluten-free oats, eggs, mashed bananas, and a scoop of collagen powder for a gluten-free, scrumptious deal with.
- Collagen Espresso: Elevate your every day espresso or tea by stirring in collagen powder for a wholesome, frothy beverage. This seamless addition will maintain your pores and skin glowing and your joints robust! Or, it can save you your self the prep time with our Collagen Espresso.
- In a single day Oats: Put together a jar of in a single day oats by combining rolled oats, yogurt, milk, chia seeds, honey, and collagen powder. Refrigerate in a single day and luxuriate in a nutritious breakfast on-the-go!
- Chia Seed Pudding: Create a pleasant chia seed pudding with coconut milk, chia seeds, honey, and collagen powder. Let it set in a single day for a creamy, protein-rich snack or dessert.
- Vitality Bites: Make no-bake vitality bites with a mixture of oats, nut butter, honey, and collagen powder. Roll them into bite-sized balls for a transportable, wholesome snack.
- Veggie Dip: Whip up a scrumptious veggie dip by mixing Greek yogurt, herbs, and collagen powder. Get pleasure from along with your favourite uncooked veggies for a protein-packed snack.
- Collagen-Infused Nut Butter: Mix your favourite nut butter with collagen powder for an upgraded unfold. Apply it to toast, smoothie bowls, or as a dip for fruit.
- Wholesome Baked Items: Add collagen powder to your favourite recipes for muffins, cookies, or brownies. This sneaky addition will enhance protein content material with out compromising taste!
Get impressed by these straightforward recipes and benefit from the rejuvenating energy of collagen peptides in your on a regular basis meals and snacks!
The Backside Line
Taking cost of your well being and wellness has by no means been simpler. Restoring a youthful look now not requires a visit to the plastic surgeon’s workplace — it could begin proper from your individual kitchen with a number of tasty, well-selected elements.
Assist your physique’s collagen ranges by including a scoop of Dr. Kellyann’s Flavorless Collagen Peptide Powder to your favourite meal in the present day.
Sources:
Pores and skin Collagen By the Lifestages: Significance For Pores and skin Well being and Magnificence | Plastic and Aesthetic Analysis
Itemizing of Nutritional vitamins | Harvard Well being Publishing
The whole lot You Ought to Know About Collagen Peptides | The Cleveland Clinic
24-Week examine on using collagen hydrolysate as a dietary complement in athletes with activity-related joint ache | Nationwide Library of Drugs
Function of Collagen Hydrolysate in Bone and Joint Illness | Nationwide Library of Drugs
Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal development | Nationwide Library of Drugs
Collagen | Harvard T.H. Chan Faculty of Public Well being
The Function of Glutamine within the Advanced Interplay between Intestine Microbiota and Well being: A Narrative Evaluation | Nationwide Library of Drugs
Glutamine Restores Tight Junction Protein Claudin-1 Expression in Colonic Mucosa of Sufferers With Diarrhea-Predominant Irritable Bowel Syndrome | Nationwide Library of Drugs
