Friday, February 23, 2024
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Yoga Categorical

Hop on the yoga prepare with this full physique, energizing circulate with Coach Karen!

This fast full physique circulate will stretch and soothe your muscle tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach within Rock Your Life – my on-line residence exercise studio and ladies’s health neighborhood!

Yoga is very helpful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in conscious motion like this may also help steadiness your stress pillar and help muscle restoration by giving your muscle tissues and joints a break from excessive influence or excessive depth exercises.

Yow will discover extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line residence exercise studio and ladies’s health neighborhood alongside all kinds of different kinds of coaching.

Now be part of Coach Karen and let’s go!

Did you get pleasure from this exercise? Then you’ll LOVE the Elevate The Barre Problem within Rock Your Life! The Elevate The Barre problem is a low-impact, excessive power problem that includes my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!

Yoga Categorical

Click on to broaden and see all exercise transfer descriptions

Yoga Move:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Facet angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to transient guided meditation

One in every of my Rock Your Life members not too long ago requested me if I may create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your selection of taste) included on this bundle!

The Exercise Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss plan and balanced Betty Rocker coaching plan for greatest outcomes.

Get pleasure from a FREE bottle of protein with each order (your taste selection!).

Nice job Rockstar! I’m so pleased with you for exhibiting up for your self immediately.

Remember to verify in under with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

Searching for MORE YOGA?

We have now so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you may take anytime to quick monitor your health objectives!

We’re there to help you on the journey in our personal ladies’s health neighborhood when you rock these exercises!

Get a 30-Day Trial to Rock Your Life and verify all of it out, danger free!


Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic residence fitness center that has new courses each week30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The submit Yoga Categorical appeared first on The Betty Rocker.


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