I’ve received an superior yoga for flexibility circulation for you at this time!
Introducing the superb Coach Karen, who’s sharing a full physique circulation that can construct energy and suppleness, leaving you feeling grounded, robust, and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life – my on-line dwelling exercise studio and ladies’s health group!
Yoga is nice to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being. The aware actions we do in a yoga session assist help muscle restoration at a decrease impression than a few of our extra intense classes, and create the right stability in your train plan.
All of our challenges in Rock Your Life embody yoga, stretching so you’ll be able to enhance your mobility and suppleness whereas constructing energy and cardiovascular well being.
Now be a part of Coach Karen and let’s go!
Love having exercises you are able to do ANYWHERE, ANYTIME – and a well-designed plan to observe so that you get the BEST RESULTS? Take a 30-day Problem in Rock Your Life and have exercises like this formatted right into a plan to observe!
Yoga for Full Physique Flexibility
Click on to increase and see all exercise transfer descriptions
Tools: blocks, strap, blanket or cushion for knee padding
Sequence 1:
- Cat-cow
- Downdog
- Puppydog
- Thread the Needle
Sequence 2:
- Downdog
- Dynamic lunge to half cut up
- Kneeling lunge with lateral aspect bend
- Chaturanga sequence to stomach
- Susceptible spinal twist
Sequence 3:
- Downdog
- Kneeling lunge with lifted again heel
- Chaturanga sequence to stomach
- Half bow pose
- Little one’s pose
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Sequence 4:
- Desk high
- Facet plank sequence
- Downdog
Sequence 5:
- Downdog to desk high
- Mountain pose
- Standing splits
Sequence 6:
- Plank
- Facet plank to every aspect
- Little one’s pose
- Facet plank to partridge pose
Sequence 7:
- Wild factor sequence
Sequence 8:
- Straightforward pose
- Wrist circles, shake out arms, eagle arms
- Seated cat-cow
- Shoulder rolls
- Breaths of consciousness
Nice job Rockstar! I’m so happy with you for displaying up for your self at this time.
Be sure you test in beneath with me and Coach Karen and tell us the way you favored the exercise and what transfer was your favourite!
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